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Hard is out. Easy is in. 💯 Because I know what it’s like to spend every January in a depressed state - with every day being a STRUGGLE and test of your willpower. Starting a new diet, choking down vegetables, forcing yourself to exercise, skipping girls nights because of your diet… there’s this sense of loss, isolation, and restriction. 😭 I HATE IT. And that’s why I always quit. But at this point in my life, I’ve done enough “hard” things that I just want EASY. Relate? (comment INFO for the deets if so 👇🏼) So that’s why I started using an all-natural GLP-1 ACTIVATOR (not a shot) that has literally changed my life in 2 weeks 😭🙏🏼 🧪 It activates GLP-1 production naturally (the hormone in your body that sends messages between your brain & stomach) & increases it by an average of 140% It’s clinically proven to: 🧠 Reduce appetite, cravings, and food noise 🐢Slow digestion, keeping you fuller for longer 🩸Support blood sugar regulation 🤩Improve gut health & inflammation 😍Optimize the gut-brain connection which influences appetite & mood 💪 Reduce visceral fat with 0% muscle loss It’s: ✔️NOT a 💉 ✔️A fraction of the cost ✔️Has NO side effects ✔️You don’t have to take it forever (3 months is recommended)! ✔️All-natural Since starting, I’m NOT: ✖️Obsessing over food all day. ✖️Thinking about lunch while eating breakfast. ✖️NEEDING a sweet treat after EVERY meal. ✖️Binging sugar cookies every night. ✖️Continuing to eat after I’m full. ✖️Mindlessly snacking. ✖️Emotionally eating. The food noise is GONE. I haven’t had to exercise “willpower” once - which is why this is so EASY. And my IBS issues are gone - my stomach has never felt better 😭🙏🏼 I won’t stop talking about it because I know it can help so many women like me ❤️ It DOESN’T have to be hard. Comment INFO for the deets 👇🏼 xo, Ash 😘 #weightlossjourney #weightlosstips #glp1weightloss #perimenopauseweightloss #perimenopausehealth #weightlossover40 #postpartumweightloss #postpartumweightlossjourney #weightlossforwomen

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Maximize fat burning with metabolic finishers. Here Julie is using the prowler to finish her workout!

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Wondering what supplements to take to gain muscle and lose fat? Which supplements do you really need? 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O3sN4v Timestamps: Misconception: 0:29 Protein Powder: 1:45 Creatine: 2:33 Energy Stimulants & Supplements: 3:14 Don’t Overuse Pre-Workouts: 4:40 Pre-Workout Supplements: 5:43 BCAA & L-Glutamine: 6:05 Fat Burners: 6:52 =================================== ★Favorite Protein ON Gold Standard Whey ►►► http://amzn.to/2h86gEh ★Favorite Creatine Now Creatine Monohydrate ►►► http://amzn.to/2h8efTS ★Favorite Pre-Workouts N.O. Xplode ►►► http://amzn.to/2h5pxFK ON Pre Workout ►►► http://amzn.to/2h5seaq ★Favorite Cutting Supps ON BCAAS ►►► http://amzn.to/2gEeVNw ON L Glutamine ►►► http://amzn.to/2h5sbv3 ★Favorite Bulking Supps Cell Tech Hardcore ►►► http://amzn.to/2gXFksH ================================= ▼ My FAT LOSS MEAL PREP Service (FREE Delivery) https://www.eatzmealprep.com/ There are enough supplements on the market to make your head spin and unfortunately not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wasting your money on supplements that you don't need and to get you the best results possible out of the supplements that you do take, I decided to make this video. Before we start I have to bring up a misconception about supplements that many people have especially beginners. Many people believe that taking a certain supplement will give you some insane Edge and all you gotta do is just find that one supplement and BAM! results will just come pouring in. This is the perfect opportunity 4 supplement companies to pitch you one product after another as that elusive magical supplement, that in reality you don't need. I want you to know that you could be someone that never took a supplement in your life and you can get way further then someone that takes supplements all the time . That's because success with building muscle and burning fat comes down to the intensity of your workouts and proper nutrition. supplements are only a tiny tiny percentage of your results. With that said supplements can be used to take advantage of that tiny extra push that they can give you. The problem that I hope to alleviate for you today is that there are tons of supplements out there while really there are only a couple of them that actually work. The first supplement that can help and is probably the most widely used supplement is protein powder. It may be hard for you to get enough protein from your diet and supplementing with protein powder can definitely help you hit your Macros. It's also great to have after a workout and when you're on the go. There are so many different types of protein that I have a whole video specifically about protein powders that I'll link up at the end. But I really like whey protein because it's cheap it tastes good and your body is very efficient with it. My favorite brand is Optimum Nutrition 100% gold standard whey isolate. If you're lactose intolerant consider an egg-based protein powder instead. The Next supplement that works very well is creatine. Different people will experience different results with different types of creatine and there are a lot of different types. Monohydrate is pretty much the most basic form of creatine, probably the cheapest, and it happens to be the most studied. Creatine monohydrate has proven itself in study after study so it's a pretty safe bet to start with. There are many other types like kre akalybn for example that claim to reduce bloating and claim to eliminate the need to cycle off of creatine. However not one type of creatine has the kind of backing with scientific evidence that monohydrate has. My favorite creatine brand is probably the cheapest one. It's just plain Monohydrate from Now sports. I used to take cell tech hardcore when I used to bulk and it would always help me put on some weight. However this was like 5 years ago so they've probably change the formula by now and the old formula used to have tons of sugar in it. Like I said now if I take creatine it'll be the plain monohydrate from Now sports. Next up are your stimulants and your supplements that give you energy. Nitric oxide, caffeine, vitamin b, and beta alanine again that's all you need. Nitric oxide will help give you a great pump during your workouts and will also give you a bunch of energy and help you squeeze out those last couple reps. Beta alanine will decrease lactic acid build-up in your muscles during your sets. Which will allow you to recover faster between your sets. By decreasing fatigue beta alanine will also be another great tool to help you push out extra reps. The one side effect of ...

How Glp1 Medications Help With Weight Loss Towermeds Explains

Are you struggling to lose weight and looking for a more effective solution? Semaglutide might just be the answer you’ve been searching for. The weight loss results achieved with this medication have been impressively positive, with many individuals experiencing significant changes in their body weight and overall health. In this article, we’ll explore real results, testimonials, and the overall impact of Semaglutide on weight loss.

Success Stories and Testimonials

One of the most compelling aspects of Semaglutide is the numerous success stories and testimonials from individuals who have tried the medication. Many people have shared their experiences of losing weight, feeling more energetic, and improving their quality of life with the help of Semaglutide. These firsthand accounts offer valuable insights into the effectiveness of this medication and provide inspiration for those considering trying it themselves.

One individual who tried Semaglutide shared, “I struggled with my weight for years, trying various diets and exercise regimens with limited success. After starting Semaglutide, I noticed a significant decrease in my appetite and cravings, which helped me make healthier food choices. Over time, I lost a considerable amount of weight and feel more confident and in control of my health.”

Another user of Semaglutide reported, “I was skeptical at first about trying this medication, but after seeing the results others were achieving, I decided to give it a chance. I’m so glad I did because it has truly transformed my life. I feel like a new person – healthier, more active, and happier.”

Health Benefits and Side Effects

In addition to weight loss, Semaglutide offers a range of health benefits that can positively impact overall well-being. This medication has been shown to improve blood sugar control, reduce the risk of cardiovascular events, and enhance insulin sensitivity in individuals with type 2 diabetes. These benefits not only support weight loss efforts but also promote better overall health.

While Semaglutide is generally well-tolerated, it may cause some side effects in some individuals. Common side effects include nausea, vomiting, diarrhea, and constipation. These symptoms are usually mild and temporary, resolving on their own as the body adjusts to the medication. It’s essential to discuss any concerns or side effects with your healthcare provider to ensure safe and effective use of Semaglutide.





Recommendations and Precautions

If you’re considering trying Semaglutide for weight loss, it’s essential to consult with a healthcare provider to determine if this medication is right for you. Your doctor can evaluate your medical history, current health status, and weight loss goals to provide personalized recommendations for treatment. Additionally, it’s crucial to follow the prescribed dosage and instructions for taking Semaglutide to optimize its effectiveness and minimize the risk of side effects.

It’s also important to make lifestyle changes, such as adopting a balanced diet and engaging in regular physical activity, to support your weight loss journey while using Semaglutide. These healthy habits can enhance the effects of the medication and contribute to long-term weight management and improved health outcomes. With the right approach and guidance from healthcare professionals, you can achieve sustainable weight loss results with Semaglutide.

Conclusion

Overall, Semaglutide has shown promising results in helping individuals achieve significant weight loss and improve their overall health. With real success stories, testimonials, and health benefits, this medication offers a valuable tool for those struggling with obesity and related health conditions. By working closely with healthcare providers, following recommended guidelines, and making positive lifestyle changes, individuals can experience transformative results with Semaglutide. If you’re interested in exploring this option for weight loss, talk to your doctor to determine if Semaglutide is right for you.

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Out now! This week, I chat with Nikki Dwyr , CEO of Future Beauty Show & Future Fertility show , about breaking free from narcissistic abuse, the impact of Ozempic on weight and wellness, and the stigma around weight-loss treatments. We also dive into fertility struggles, IVF hurdles in Ireland, and new immunotherapy treatments to prevent miscarriages. Nikki shares her journey from law to beauty & wellness, her work in men’s health entrepreneurship, and the challenges of navigating ADHD, disordered eating, and gender bias. If you’ve been affected by narcissistic abuse, domestic abuse, or sexual violence, support is available. @womensaidireland offers a 24/7 Freephone Helpline at 1800 341 900 or visit womensaid.ie. You are not alone. 💗 Listen anywhere you get your podcasts, or watch on YouTube 🎧 This episode is brought to you by @fabuwellness SKIN-HAIR-NAILS GLOW, the supplement I created for healthy, radiant beauty from within. Packed with 12 powerhouse ingredients, including Reishi mushroom, amino acids, and essential vitamins, it supports fuller hair, glowing skin, and stronger nails. 💅 The results speak for themselves—women post-pregnancy and going through peri and menopause have seen incredible transformations. But consistency is key—take two capsules daily, give your body time, and watch the difference unfold. Available on fabuwellness.com and in pharmacies and health stores nationwide. ✨ #FutureBeauty #FutureFertility #NarcissisticAbuse #ToxicRelationships #EmotionalAbuse #HealingJourney #Ozempic #WeightLoss #FoodNoise #Beauty #Fertility #FertilityJourney #IVFIreland #WomensHealth #HealthAndWellness #CareerChange #ADHD #MentalHealth #DisorderedEating #SelfEmpowerment #Podcast #IrishPodcast #LauraDowlingExperience

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Researchers have examined real-world data on the effectiveness on weight loss from using Ozempic and Mounjaro, and the latter drug has reportedly come out way ahead. NBC’s Christine Romans breaks down the findings on TODAY. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #weightloss #ozempic #health

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The Atkins Diet, trains your body to burn its own fat as your primary energy source, enabling you to lose weight and then maintain that weight loss. Your body handles carbohydrates and fats very differently. When you use carbohydrates as your primary fuel, and you consume more carbs than the body needs for energy, it can encourage the storage of fat on your body. But when your carbohydrate consumption is controlled, you convert your body to its back-up fuel system, which is fat burning, and you burn your stored body fat for energy. A low-carb diet also reduces the need for excessive amounts the hormone insulin. Insulin is a hormone that responds to carb intake and plays a major role in weight loss and weight maintenance.