I Will Do This Everyday Until I Get Results Weightloss Goodhabits Glowingskin
► Other Slim Waist, Abs & Core Tone up + Fat Burning Workouts (Full 2 weeks Core Challenge) https://www.youtube.com/watch?v=HDBADT9ZJzc&list=PLuaE-UY_8We-gVU0mZTzfcMHgPBuLTV15 ---------- NordVPN & Ana Luisa ⤵ -----------
Check out Ana Luisa ❤️ https://shop.analuisa.com/sum21-oppserve
I LOVE them, their pieces start at $39, and you can get 20% off with their summer sale! ☀️☀️☀️
Code 'OPPSERVE10' for extra 10% OFF YOUR FIRST ORDER
#FatBurn #SlimWaist #LowerBackFat #LoveHandles #MuffinTops #analuisany
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😈 My Instagram💦: https://www.instagram.com/oppserve/
My other workout programs 💦💪🏼
► 28 days Hot Girl Challenge
https://youtu.be/Z5Cm9pKIxjY
► All of my Upper Body Workouts / Stretches (Playlist)
https://www.youtube.com/watch?v=_7hkx2cxB28&list=PLuaE-UY_8We_PyfGkkrzbI6UG9x7qcIk0
►All of my Lower body Workouts (Playlist)
https://www.youtube.com/watch?v=Mjn2r4Mo37s&list=PLuaE-UY_8We_ljjMkkQIC3ZJRlvSmrVOl
►All of my Full body workouts / HIIT (Playlist)
https://www.youtube.com/watch?v=mR1Gixa8Uco&list=PLuaE-UY_8We-wG3_cGClI2f7YsbE9l5-3
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00:00-01:38 Intro, NordVPN & Ana Luisa
01:38-02:48 Side Bridges Right
02:48-03:54 Side Bridges Left
03:54-05:04 Side Plank Right
05:04-06:17 Side Plank Left
06:17-06:40 REST
06:40-07:44 Lying Side Leg Raise Left
07:44-08:56 Lying Side Leg Raise Right
08:56-10:05 Side Plank Tucks Left
10:05-11:15 Side Plank Tucks Right
11:15-11:39 REST
11:39-12:44 Russian Twists
12:44-13:55 Bycycle Crunches
13:55-14:50 Superman Hold
14:50-15:40 Superman
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BGM: I combined a few songs by Kia Orion
https://www.kiaorion.com/music
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If u enjoyed my videos / have any personal inquiries, grab me a coffee and I'll reply to u ;) ❤️
https://www.buymeacoffee.com/oppserve
Zepbound Weight Stall 8 Tips To Blast Through On Zepbound Weight Loss Journey Bioptimizers
The ketogenic diet has gained immense popularity in recent years for its ability to help individuals achieve weight loss, improved energy levels, mental clarity, and various other health benefits. The premise of the ketogenic diet is to consume a high amount of healthy fats, moderate protein, and very low carbohydrates to stimulate the body to enter a state of ketosis, where it burns fat for energy instead of carbohydrates. While the diet itself can be very effective, it can be challenging to find convenient and delicious snacks that fit within the ketogenic guidelines.
New Keto Gummies: The Latest Innovation in Ketogenic Snacking
Introducing the latest innovation in ketogenic snacking – keto gummies! These tasty treats are specifically formulated to help individuals following a ketogenic diet to satisfy their sweet tooth cravings without compromising their macros. Keto gummies are made with high-quality ingredients such as grass-fed gelatin, coconut oil, and natural flavors, making them a guilt-free indulgence for those on a keto diet.
With keto gummies, you no longer have to feel deprived or miss out on enjoying a sweet treat while following a ketogenic diet. These gummies are low in carbohydrates and sugar, making them the perfect snack or dessert option for anyone looking to maintain ketosis and stay on track with their diet goals. They are also convenient for on-the-go snacking or as a post-workout refuel option.
Benefits of Keto Gummies
1. Satisfies Sweet Cravings: Keto gummies provide a delicious way to satisfy your sweet cravings without derailing your ketogenic diet. With various flavors available, you can indulge in a guilt-free treat whenever you need a pick-me-up.
2. Supports Ketosis: Keto gummies are formulated with ketogenic-friendly ingredients that help support the body’s transition into and maintenance of ketosis. By incorporating these gummies into your diet, you can stay in ketosis while enjoying a tasty snack.
3. Convenient and Portable: Keto gummies are the perfect snack option for busy individuals who are always on the go. They are easy to carry with you wherever you need a quick energy boost or a tasty treat, making them a convenient option for those following a ketogenic lifestyle.
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How to Incorporate Keto Gummies into Your Diet
1. Snack Option: Keep a bag of keto gummies on hand for when you need a quick snack between meals. These gummies are great for curbing hunger and providing a burst of energy without spiking your blood sugar levels.
2. Dessert Replacement: If you have a sweet tooth after dinner, reach for a few keto gummies instead of traditional high-sugar desserts. You can satisfy your cravings while staying on track with your ketogenic goals.
3. Post-Workout Refuel: After a tough workout, replenish your energy levels with some keto gummies. The combination of protein and healthy fats in these gummies can help support muscle recovery and refuel your body after exercise.
Are Keto Gummies Suitable for Everyone?
While keto gummies are a great option for individuals following a ketogenic diet, they may not be suitable for everyone. If you have specific dietary restrictions or allergies, be sure to check the ingredients list of the gummies before consuming them. Additionally, it’s essential to incorporate keto gummies as part of a balanced diet and not rely on them as the sole source of nutrition.
In conclusion, keto gummies are a delicious and convenient option for individuals following a ketogenic diet. With their low carbohydrate and sugar content, these gummies make it easier to stick to your diet while enjoying a tasty treat. Whether you use them as a snack, dessert replacement, or post-workout refuel, keto gummies are a versatile and satisfying addition to your ketogenic lifestyle.
Easy Meal Prep For Weight Loss High Protein To Lose Fat And Build Musclee
This is how I lost 40lbs and kept them off for the past 6 years.
Eating MORE not less!!
I’m starting a FREE challenge this week to help kickstart you to do the same along with my bestie [@broccoli_mum](https://www.instagram.com/broccoli_mum/)!
To jump start your fat loss, comment KICKSTARTER and I’ll DM you the deets!
Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://fitwithplants.com/schedule-your-call-7
https://fitwithplants.com/schedule-your-call-7
You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
https://www.chelseamae.com/kickstarter-youtube
You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent
📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/kickstarter-youtube
📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔
[https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44)
Instagram ➔
https://www.instagram.com/chelseamaecullen/
Podcast - Lean with Plants ➔
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
Easy Weight Loss Without Exercise Increase Metabolism Modicare Perfect Body Gummy
Join Drs Nihar Desai and Matthew Cavender as they discuss the history, studies, and implementation of GLP-1 receptor agonists for people with cardiorenal metabolic syndrome.
Relevant disclosures can be found with the episode show notes on Medscape https://www.medscape.com/viewarticle/999842. The topics and discussions are planned, produced, and reviewed independently of advertisers. This podcast is intended only for US healthcare professionals.
Resources
Glucagon-Like Peptide-1 Receptor Agonists https://www.ncbi.nlm.nih.gov/books/NBK551568/#:~:text=Glucagon%2Dlike%20peptide%2D1%20(,options%20for%20these%20endocrine%20diseases.
Effect of Rosiglitazone on the Risk of Myocardial Infarction and Death From Cardiovascular Causes https://pubmed.ncbi.nlm.nih.gov/17517853/
Guidance for Industry on Diabetes Mellitus-Evaluating Cardiovascular Risk in New Antidiabetic Therapies to Treat Type 2 Diabetes; Availability https://www.federalregister.gov/documents/2008/12/19/E8-30086/guidance-for-industry-on-diabetes-mellitus-evaluating-cardiovascular-risk-in-new-antidiabetic
Liraglutide and Cardiovascular Outcomes in Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/27295427/
Effects of Oral Semaglutide on Cardiovascular Outcomes in Individuals With Type 2 Diabetes and Established Atherosclerotic Cardiovascular Disease and/or Chronic Kidney Disease: Design and Baseline Characteristics of SOUL, a Randomized Trial https://pubmed.ncbi.nlm.nih.gov/36945734/
Semaglutide and Cardiovascular Outcomes in Obesity Without Diabetes https://pubmed.ncbi.nlm.nih.gov/37952131/
Heart Failure With Preserved Ejection Fraction (HFpEF) https://www.ncbi.nlm.nih.gov/books/NBK599960/
Effects of Liraglutide on Clinical Stability Among Patients With Advanced Heart Failure and Reduced Ejection Fraction: A Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/27483064/
Semaglutide Versus Placebo in People With Obesity-Related Heart Failure With Preserved Ejection Fraction: A Pooled Analysis of the STEP-HFpEF and STEP-HFpEF DM Randomised Trials https://pubmed.ncbi.nlm.nih.gov/38599221/
Interpreting the Kansas City Cardiomyopathy Questionnaire in Clinical Trials and Clinical Care: JACC State-of-the-Art Review https://pubmed.ncbi.nlm.nih.gov/33183512/
Comparison of Tirzepatide and Dulaglutide on Major Adverse Cardiovascular Events in Participants With Type 2 Diabetes and Atherosclerotic Cardiovascular Disease: SURPASS-CVOT Design and Baseline Characteristics https://pubmed.ncbi.nlm.nih.gov/37758044/
Coordinated Care to Optimize Cardiovascular Preventive Therapies in Type 2 Diabetes: A Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/36877177/
Why The Keto Diet Is Bad For You Long Term
3 Signs You’re Losing Fat Even If the Scale Isn’t Moving 🔥
The scale doesn’t tell the whole story. If you’re putting in the work but not seeing the number drop, here are 3 signs that you’re still making progress:
1️⃣ Your Clothes Fit Better 👖: Feeling less tight in your jeans or seeing your shirt fit differently? That’s fat loss at work—even if the scale isn’t budging.
2️⃣ You’re Building Muscle 💪: Muscle weighs more than fat but takes up less space. If you’re getting stronger and looking leaner, you’re losing fat and gaining muscle.
3️⃣ You’re Seeing Visual Changes 📸: Take progress pictures weekly. Sometimes the mirror tells a story the scale never could.
The scale isn’t the only measure of success. Focus on how you look, feel, and perform—it’s about body recomposition, not just weight loss.
Want help reaching your fat loss goals? Drop SHRED in the comments, and I’ll send you my free guide to help you crush it! Let’s get it! 🚀
How does protein digest in our body? 0:46
How protein helps in fat loss? 1:19
Why liver is important for fat loss? 1:27
How much water for proper digestion of protein ? 2:04
Removing water retention ? 2:42
Excess drinking of water can lead to death 3:29
How water can help in bodybuilding 4:03
How much water to drink when taking creatine 4:42
People on a high protein diet need a higher amount of water intake to properly digest protein.
Protein metabolism produces urea and uric acid. Adequate amount of water is needed for proper functioning of kidneys. Water is essential for muscle growth because protein synthesis requires adequate quantity of water.
Water is essential for fat loss. If kidneys are not functioning properly it puts additional stress on liver. This obstructs liver from performing it’s fat loss functionality to the fullest.
Make sure to drink at least 3 litres of water for every 100 gms of protein consumed.
Fjunction is a fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.
As we are in the middle of a fat loss challenge, it becomes imperative to ease out some stress around dieting.
The 100 Day Fat Loss Challenge is a Physical Fitness Challenge Which Is Designed To Significantly Alter Your Body Composition.
Adding Lean Mass And Dropping Body Fat Would Be The Main Goal.
Improved Self-Confidence Would Be One Of The Major Additional Side Benefits You Can Expect.
Watch below video to know about it
https://www.youtube.com/watch?v=8glWjzGIeGg
100 Day Fat Loss Transformation Challenge Playlist
https://www.youtube.com/playlist?list=PL6LoQK_sgQMgB19L1rIV4ns0o0jCnVP9p
The 100 Day Challenge | Sign Up Now
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