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Perfect for all fitness levels
🌟 This is not just exercise – it’s a lifestyle change. Zumba makes working out feel like a dance party! Let’s stay motivated together and complete this 90-day challenge. Remember, every drop of sweat is a step closer to your goal. 🧡
📌 Tips for Beginners:
Stay hydrated
Wear comfortable shoes
Don’t worry if you miss a step – just keep moving
Stay regular and track your progress
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Vidya Balan Weight-loss Diet , in this video we discuss the anti inflammatory diet that Vidya Balan followed recently for achieve weightloss.
The fitness/weightloss industry throws different trends at us every now and then. The latest diet trend in India is anti inflammatory diet. In this video we discuss about what is inflammation, what is anti inflammatory diet, food items to include in this diet , food items to be avoided etc.
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About the host:
Mrunalini More is Clinical Nutrition Consultant who has an experience of more than 6years in field of diet and nutrition. Educating people and explaining the importance of diet, exercise in our wellbeing is the purpose of this youtube channel.
For personalized diet charts send WhatsApp message on: 9209068137
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The information presented in this video is not intended to replace professional medical advice, diagnosis or treatment. All the content including graphics and media in this video is for general purpose information only and does not replace consultation with doctor/health professional
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Are you looking for a natural way to detoxify your body and kickstart your weight loss journey? Look no further than BioDetox Lean Keto ACV Gummies. These innovative gummies combine the power of detoxification with the benefits of the keto diet to help you achieve your weight loss goals quickly and effectively.
Detox and Keto Combined for Effective Weight Loss
BioDetox Lean Keto ACV Gummies are made with a unique blend of ingredients that work together to help your body detoxify, burn fat, and boost your metabolism. These gummies contain apple cider vinegar, a powerful ingredient known for its detoxifying properties. Apple cider vinegar helps to cleanse your body of toxins and impurities, making it easier for your body to burn fat and lose weight.
In addition to apple cider vinegar, BioDetox Lean Keto ACV Gummies also contain ingredients like green tea extract, garcinia cambogia, and BHB ketones. Green tea extract is a natural antioxidant that helps to boost your metabolism and burn fat. Garcinia cambogia is a tropical fruit that contains hydroxycitric acid, which has been shown to suppress appetite and inhibit fat production. BHB ketones are exogenous ketones that help your body enter ketosis faster, allowing you to burn fat for energy instead of carbohydrates.
When you take BioDetox Lean Keto ACV Gummies as directed, you can expect to experience a number of benefits. These gummies can help you detoxify your body, burn fat, suppress your appetite, boost your metabolism, and increase your energy levels. The combination of detoxification and keto-friendly ingredients makes these gummies a powerful tool for anyone looking to lose weight and improve their overall health.
Benefits of BioDetox Lean Keto ACV Gummies
One of the key benefits of BioDetox Lean Keto ACV Gummies is their ability to detoxify your body. By cleansing your body of toxins and impurities, these gummies make it easier for your body to burn fat and lose weight. Detoxification is an important first step in any weight loss journey, and these gummies can help you achieve that goal quickly and effectively.
Another benefit of BioDetox Lean Keto ACV Gummies is their ability to boost your metabolism. By increasing your metabolism, these gummies help your body burn fat more efficiently, allowing you to lose weight faster. A faster metabolism also means you’ll have more energy throughout the day, making it easier to stick to your weight loss goals.
Additionally, BioDetox Lean Keto ACV Gummies can help suppress your appetite, making it easier to control your food cravings and stick to a healthy diet. These gummies are a great option for anyone who struggles with emotional eating or snacking between meals. By suppressing your appetite, these gummies can help you consume fewer calories and lose weight more effectively.
FAQ
How many gummies should I take each day?
For best results, it is recommended to take two gummies per day. Take one gummy in the morning and one gummy in the evening with a glass of water.
Are there any side effects associated with BioDetox Lean Keto ACV Gummies?
These gummies are made with natural ingredients and are generally safe for most people to consume. However, if you have any allergies or medical conditions, it is recommended to consult with your healthcare provider before taking these gummies.
How long does it take to see results with BioDetox Lean Keto ACV Gummies?
Results may vary, but many people start to see and feel the benefits of these gummies within a few weeks of consistent use. For best results, it is recommended to use these gummies in conjunction with a healthy diet and regular exercise.
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Diabetes Mellitus: Medications & Insulin Administration | A Comprehensive Guide
Living with diabetes requires a thorough understanding of its management, and central to this are medications and insulin. In this comprehensive video, we break down the complexities of diabetes mellitus, focusing on the various drug classes and the essential techniques for insulin administration.
Whether you have Type 1 or Type 2 diabetes, this video will clarify the different treatment approaches. We'll explore various medication types, including:
Insulin: Understanding its role, types (rapid-acting, long-acting, etc.), and crucial administration methods (syringes, pens, pumps, inhaled insulin).
Sensitizers (e.g., Metformin, TZDs): How they improve your body's response to insulin.
Secretagogues (Sulfonylureas, Meglitinides): Drugs that stimulate insulin release from the pancreas.
Alpha-glucosidase Inhibitors: Medications that slow down carbohydrate digestion.
Peptide Analogs (GLP-1 receptor agonists, Amylin mimetics): Injectable drugs that mimic natural hormones to regulate blood sugar and promote satiety.
SGLT2 Inhibitors: A newer class of drugs that help the kidneys remove glucose from the body.
DPP-4 Inhibitors: Medications that enhance the body's natural incretin hormones.
For each drug class, we'll explain its mechanism of action, how it works to lower blood sugar, and common side effects to be aware of. We'll also provide practical demonstrations and tips for proper insulin injection techniques, including site rotation, storage, and handling to ensure effective and comfortable administration.
Furthermore, we'll touch upon adjunctive therapies designed to prevent long-term complications of diabetes and discuss the availability of generic medications, making treatment more accessible. Stay informed about the latest advancements in diabetes management to empower yourself or your loved ones.
Key Takeaways:
Differentiate between Type 1 and Type 2 diabetes treatments.
Learn about major diabetes drug classes and their functions.
Understand common side effects and how to manage them.
Master insulin administration techniques for optimal control.
Discover strategies for preventing diabetes complications.
Don't forget to like this video, subscribe to our channel for more health information, and hit the notification bell so you don't miss our next upload!
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Ketogenix Shark Tank 1 Weight Loss Keto Supplement Reviews Biggest Scam Alert
GLP-1 agonists, primarily used for the treatment of diabetes, obesity, and heart disease, have become a topic of national conversation. But how do these drugs, now commonly used for weight loss, actually work and what are the implications of their long-term use? Our public webinar, “New Weight Loss Drugs (GLP-1s) Explained: Science, Impact, Potential,” held on November 21, 2024, convened leading experts to discuss the benefits and challenges of GLP-1s, issues around access, impact on weight bias, and more.
This event was part of “A Healthy Exchange,” the National Academies' quarterly webinar series designed to make timely health and medicine topics accessible to everyone—patients, families, health care professionals, students, journalists, and individuals eager to learn from top experts. Find out more: https://www.nationalacademies.org/our-work/a-healthy-exchange
Expert Panelists:
* Dr. Jamy Ard – Vice Dean of Clinical Research, Wake Forest University School of Medicine; Co-Director, Advocate Health Wake Forest Baptist Weight Management Center
* Dr. Ania M. Jastreboff – Associate Professor, Yale School of Medicine; Director, Yale Obesity Research Center
* Patty Nece, J.D. – Past Chair, National Board of Directors, Obesity Action Coalition (OAC); Chair, OAC Weight Bias Committee
* Dr. Donna Ryan – Professor Emerita, Pennington Biomedical Research Center
Watch the full webinar to explore how these groundbreaking medications are reshaping healthcare and society.
The ketogenic diet has gained immense popularity in recent years, thanks in part to its promotion on the hit TV show Shark Tank. The ketogenic diet craze has left many people wondering how to navigate this high-fat, low-carb eating plan and whether or not it is truly effective. With so much information available online, it can be overwhelming to know where to start. In this article, we will discuss the ins and outs of the ketogenic diet, including its origins, benefits, and potential drawbacks. We will also explore some of the products that have come out of the ketogenic diet craze on Shark Tank and provide tips on how to successfully navigate this popular eating plan.
Understanding the Ketogenic Diet
The ketogenic diet, commonly referred to as the keto diet, is a high-fat, low-carb eating plan that has been shown to help individuals lose weight, improve overall health, and boost energy levels. The premise behind the keto diet is to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This process can lead to rapid weight loss and increased mental clarity, making it a popular choice for many individuals looking to improve their health and well-being.
When following a ketogenic diet, individuals are encouraged to consume high amounts of healthy fats, moderate amounts of protein, and very few carbohydrates. This can be a significant departure from the typical Western diet, which tends to be high in carbohydrates and low in fats. By drastically reducing carbohydrate intake, the body is forced to burn fat for fuel, leading to weight loss and other health benefits.
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While the ketogenic diet has been shown to be effective for weight loss and improving various health markers, it is not without its potential drawbacks. Some individuals may experience symptoms of the “keto flu” when first starting the diet, which can include fatigue, headaches, and irritability. Additionally, the long-term effects of following a ketogenic diet are still being studied, and it may not be suitable for everyone, especially those with certain medical conditions.
Exploring Shark Tank Products
Over the years, several products related to the ketogenic diet have been featured on Shark Tank, sparking further interest in this popular eating plan. From keto-friendly snacks to meal delivery services, there is no shortage of products aimed at helping individuals succeed on the keto diet. One such product is Nui cookies, a low-carb, high-fat snack that has gained popularity among keto dieters looking for a sweet treat.
Another Shark Tank success story is the company Pruvit, which specializes in exogenous ketone supplements. These supplements are designed to help individuals reach ketosis more quickly and easily, providing a convenient way to experience the benefits of the ketogenic diet without strict adherence to the eating plan. While these products may be helpful for some individuals, it is essential to do your research and consult with a healthcare professional before incorporating them into your diet.
Ultimately, navigating the ketogenic diet craze from Shark Tank requires a balanced approach. While the keto diet can offer numerous health benefits, it is essential to listen to your body and make adjustments as needed. By understanding the fundamentals of the ketogenic diet, exploring Shark Tank products related to the keto trend, and seeking guidance from healthcare professionals, you can successfully navigate this popular eating plan and achieve your health and wellness goals.
FAQ
1. Is the ketogenic diet safe for everyone to follow?
While the ketogenic diet can be effective for weight loss and improving health markers, it may not be suitable for everyone. Individuals with certain medical conditions, such as diabetes or kidney disease, should consult with a healthcare professional before starting the keto diet.
2. What are some common side effects of the ketogenic diet?
Some individuals may experience symptoms of the “keto flu” when first starting the diet, which can include fatigue, headaches, and irritability. It is essential to stay hydrated and consume adequate electrolytes to minimize these side effects.
3. Are Shark Tank products related to the ketogenic diet safe to use?
While some Shark Tank products related to the ketogenic diet may be helpful for individuals looking to succeed on the keto diet, it is essential to do your research and consult with a healthcare professional before incorporating them into your eating plan. Always prioritize whole, nutrient-dense foods when following any diet plan.
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in this video i show you how to properly prepare Aloevera gel for eating and juicing.
hope you enjoy the video .
Aloe vera is well know for for the smooting and healing property. no wonder many skin care products contains aloe vera.
taking this juice early in the morning will detox your body .
In today’s episode, we dive into how intermittent fasting, the Mediterranean diet, and keto diet can protect brain health, improve longevity, and support aging well. You’ll learn about the health conditions these eating patterns benefit and the science behind their effectiveness.
Looking for practical ways to improve your health and protect your brain as you age? Watch the full episode for free at MelissaBPhd.com or on YouTube @MelissaBPhd for a deeper understanding of these powerful dietary strategies.
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Full Body Workout Routine | Fat Burning Workout At Home | Do It With Me | Fat Blasting Workout | HIIT Cardio Workout | Intense Workout | Whole Body Workout | At Home Workout Routine
Hey guys! Sorry that I have been MIA for a while. I was in Japan and just got back this morning and edit this video straight away! This is a great workout to burn some calories and a great exercise to kickstart the year if you haven't done much exercise during the holiday period. I haven't worked out for two weeks since it was hard to find a gym or find time to workout when I'm overseas. Going back to the gym tomorrow! This is an at home whole body workout routine that is great to burn some fats. Remember to keep clean and hydrate well and also sleep well if you're trying to lose some weight.
Have fun working out. This is a great one for beginners and also if you have been doing quite a bit oh my hiit exercises and want something a bit easier. It tends to be quite hard to get a hang of working out after a break so this is a great start. You can also make it more challenging my doing the reps more quickly so basically do it fast and also big range of motion. Squat low, jump high, bring your leg as fast as possible while doing mountain climbers and etc.
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Lose Belly Fat Series: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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