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In this video I'm going to talk about what to eat in Healthy Keto and intermittent fasting: 1. Go as long as you can in the morning without eating. Don't eat unless you are hungry. You need to keep pushing it to the point where your body is fully adapted to fat-burning, and you're no longer in sugar-burning. Adapting to ketosis could take 3 to 5 days or longer. While on the Healthy Keto diet, try doing 2 meals a day with a 4-hour eating window, which will give you a 20-hour fasting period. This can give you major results, except if you're dealing with issues like: • Menopause • A slow thyroid condition • A history of dieting • A slow metabolism If you're struggling with one of the issues above, you may need to start only eating one meal a day on the ketogenic diet to see significant results. But, in some cases, you still may not see results or weight loss. In this case, you may have to have one meal every other day until the system heals. 2. What to eat during meals while doing the Healthy Keto diet and intermittent fasting: Meal option 1: • Eggs (2 to 4) - pasture-raised organic • Cheese - high-quality, organic, grass-fed • Nut butter – almond butter, peanut butter (sugar-free) Fatty fish(Salmon trout pomfret) Important things to remember: • It's okay to consume vitamins any time of the day • It's okay to consume ACV (apple cider vinegar) and lemon • It's okay to consume coffee and tea (only one in the morning—try a bulletproof coffee with MCT oil) • If you have an urge to snack, it means you need more fat and greens • If you have cravings for bread, then you need more B vitamins (electrolytes, B vitamins, and nutritional yeast) • Consume sea salt • Get exercise (the best time to exercise is when you're fasting) • It can take 3 to 5 days or longer to fully keto-adapt (the way to know you are in ketosis is if you don't crave anymore) DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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New weight loss program available through New Life Anti-Aging. This program allows the patient to lose up to 1 pound per day.
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Watch more Diet Tips videos: http://www.howcast.com/videos/271325-How-to-Follow-the-Boot-Camp-Diet After this intensive, two-week boot camp that declares all-out war on fat, your excess pounds will be missing-in-action. Warning Never change your diet without first consulting your physician. Step 1: Have breakfast Have a breakfast that includes eggs and fruit or yogurt with granola and fruit. Never skip breakfast, as this meal is key for boosting metabolism throughout the day. Tip Eat meals slowly and with awareness, chewing each bit thoroughly to promote digestion. Step 2: Eat lunch and dinner Eat a lunch and dinner of lean protein, like broiled chicken or steamed fish, along with whole grains like brown rice, quinoa, or beans with salad or vegetables. Tip Portion sizes should be reduced by a third to almost half of your normal size. Step 3: Include snacks Have one mid-morning and one mid-afternoon snack. Snack on cucumbers, radishes, and celery, or a handful of strawberries or raspberries, a green apple, or a peach, a pear, or two plums. Tip Aim to eat at least 1,200 calories a day -- enough for weight loss without compromising your metabolism. Step 4: Avoid bad foods Avoid packaged, processed, and fried food; white flour; dairy; refined sugar; alcohol; coffee; tea; and carbonated beverages. Herbal teas, such as dandelion tea, are recommended. Step 5: Take supplements and fiber Take vitamin and mineral supplements, and get fiber by adding psyllium husks or flax seeds to a glass of water before lunch. Step 6: Do aerobic exercise Do one hour of gentle aerobic exercise each day, such as walking, which will burn fat without stressing joints. Step 7: Tone muscles Tone muscles with 40 minutes of circuit training, three to five times a week. Add in 15 minutes of yoga a day, and 20 minutes of core exercises, like crunches, every other day, and after two weeks, you'll be a fat-burning machine. Did You Know? One survey found that 37 percent of male U.S. Army recruits experienced a lower limb injury during basic training, compared with as many as 60 percent of females.
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NFP’s Echo is your go-to source for quick updates on business and industry trends. In this month’s episode, we explore: ⛔ Ransomware: Targeted attacks are rising, putting sensitive data and operations at risk. Learn how businesses can stay protected with employee training, secure backups, multi-factor authentication and the right cyber insurance. 💊 GLP-1 Medications: The FDA has phased out compounded GLP-1s like due to improved supply. With Medicare negotiating drug prices, medications like Ozempic and Wegovy could become more affordable by 2027. 🧠 HR Technology: AI is on the HR radar, but many companies lack structured plans to modernize their HRIS. Discover how a three-phase strategy including planning, implementation and post-launch can deliver long-term value. Resources Digital Hostage: Anatomy of a Ransomware Attack https://www.nfp.com/insights/anatomy-of-a-ransomware-attack/ GLP-1 Market Update – Rx Pulse https://www.nfp.com/insights/glp-1-market-update-rx-pulse/ The HRIS Strategy Playbook https://www.nfp.com/insights/human-resources-information-systems-upgrade/ 🔗 For more insights, check out the resources or search Echo on NFP.com
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Hello everyone welcome to my youtube channel please like and share ❤️ Namita Thapar's Shocking Reaction on 'Fat to Slim' Pitch | Shark Tank #shortsfeed #viral #sharktank If you agree with Namita Thapar from Shark tank. #commentbelow #share #namitathapar Yes, exercise is a crucial component of a healthy lifestyle. It helps maintain physical fitness, improves cardiovascular health, strengthens bones and muscles, reduces stress, and can also boost mood and mental well-being. The Centers for Disease Control and Prevention (CDC) recommends that adults engage in at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity aerobic exercise per week, as well as muscle-strengthening activities at least two days a week. #dietycare #gooddiet #diet #goodexercise #exercise #yoga #likeforlikes #healthyfood #namitathapar #sharktankindia #sharktankseason2 #lifestyle #shortsfeed #shortsyoutube #viralshorts #youtubeshorts #comment4comment #share #dietician #healthyeating #sharktank #shark #sharktank #healthylifestyle Namita Thapar angry on fandur Namita Thapar angry on fat to silm Namita thapar Shark Shark tank Shark tank India fat to Slim namita thapar shark tank shark tank Namit tapar shark tank india 2 shark tank india full ep 30 shark tank india memes shark tank india season 2 shark tank season 2 shark tank namita thapar angry shark tank namita thapar funny shark tank ashneer grover angry shorts shorts video youtube shorts shorts feed love ✨
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