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Dietary Reference Intakes (DRI): https://ods.od.nih.gov/HealthInformation/Dietary_Reference_Intakes.aspx
Nutritional Information: https://nutritiondata.self.com/
2,550 kCals Ketogenic Diet: https://www.dropbox.com/s/10zu29yqg7w41lp/No_Supplement_2550_kCals_Ketogenic_Diet_Men_By_Coach_Steve.xlsx?dl=0
TIMESTAMPS:
00:00 - Intro Teaser
00:33 - Micro-Nutrient Rich Ketogenic Diet Introduction
04:04 - Ketogenic Diet Design; Meal 1 to 5 & Caloric Breakdown
13:55 - Micro-Nutrient Breakdown; Branch Chain Amino Acids & Glycine To Methionine Ratio
15:41 - Carbohydrates & Fiber
17:50 - Fats & Omega-3 To Omega-6 Ratio
22:04 - Vitamins
32:07 - Minerals
49:05 - Closing Thoughts
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unblindmymind.org
By researching brain science, food manufacturing processes, and applying my background in protein chemistry, I discovered that my daughter's autism behaviors were linked to many of the foods commonly consumed in the Western diet.
Unblind My Mind - unblindmymind.org
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"Maybe it's okay that I'm not okay sometimes." Jelly Roll dishes on his new album "Beautifully Broken," and opens up about how becoming more vulnerable has changed everything for him in life. Jelly Roll also dishes on his special relationship with one of his oldest fans, Dwayne "The Rock" Johnson, and shares how he's working with the judge who once sentenced him to help at-risk youth.
0:00 - Jelly Roll Joins The Show
2:35 - Dwayne Johnson A Longtime Fan
4:34 - Overcoming Mental Health Issues
7:42 - Working With A Judge To Help At-Risk Youth
9:29 - Jelly Roll's New Album "Beautifully Broken"
11:38 - Dreaming About Headlining Stagecoach
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The Kelly Clarkson Show is the uplifting daytime destination for humor and connection featuring Emmy-winning talk show, Grammy-winning artist and America’s original idol, Kelly Clarkson.
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Known for her endless pursuit of health and wellness, Oprah Winfrey has once again made waves in the health industry with her latest favorite supplement – Oprah’s Keto Blast Gummies. This revolutionary product has taken the keto world by storm, offering a convenient and delicious way to support a ketogenic lifestyle. But what exactly are Oprah’s Keto Blast Gummies, and what benefits do they offer? In this article, we will delve into the details of Oprah’s preferred keto supplement, unveiling the many benefits it has to offer.
Enhanced Ketosis
Oprah’s Keto Blast Gummies are specifically formulated to help your body achieve and maintain ketosis more efficiently. Ketosis is the metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. By providing a potent dose of exogenous ketones, Oprah’s Keto Blast Gummies can help jumpstart ketosis and keep you in this fat-burning state for longer periods of time.
These gummies are a convenient way to supplement your keto diet, providing a quick and easy source of ketones without the need for powders or shakes. Simply pop a few gummies in your mouth, and you’re on your way to enhanced ketosis and all the benefits that come with it.
With Oprah’s Keto Blast Gummies, you can say goodbye to the fatigue and brain fog that often accompany the transition to a ketogenic diet. These gummies provide a steady source of energy for both your body and brain, helping you stay sharp and focused throughout the day. Whether you’re tackling a busy workday or hitting the gym for a tough workout, Oprah’s Keto Blast Gummies have got you covered.
Appetite Control
One of the biggest challenges of following a keto diet is managing hunger and cravings. With Oprah’s Keto Blast Gummies, you can enjoy a delicious treat while also curbing your appetite. These gummies are packed with fiber and other satiating ingredients that help keep you feeling full and satisfied between meals.
By including Oprah’s Keto Blast Gummies in your daily routine, you can say goodbye to unhealthy snacking and overeating. These gummies make it easier to stick to your keto meal plan, supporting your weight loss goals and helping you achieve long-term success on the ketogenic diet.
Whether you’re looking to shed a few extra pounds or simply maintain a healthy weight, Oprah’s Keto Blast Gummies can help you reach your goals. By promoting satiety and reducing cravings, these gummies make it easier to stay on track with your keto lifestyle and make healthier choices overall.
Improved Digestion
In addition to supporting ketosis and appetite control, Oprah’s Keto Blast Gummies also offer benefits for your digestive health. These gummies are enriched with probiotics, which are beneficial bacteria that support a healthy gut microbiome. By promoting a balanced gut flora, these probiotics can improve digestion, reduce bloating, and enhance nutrient absorption.
Many people following a keto diet experience digestive issues such as constipation or irregular bowel movements. Oprah’s Keto Blast Gummies can help alleviate these problems, supporting a healthy and regular digestive system. With improved digestion, you can enjoy better overall health and well-being while following a ketogenic lifestyle.
By incorporating Oprah’s Keto Blast Gummies into your daily routine, you can experience a range of benefits for your digestion, metabolism, and overall health. These gummies are a simple yet powerful way to support your keto journey and enhance the results you see from following a low-carb, high-fat diet.
Antioxidant Support
Another key benefit of Oprah’s Keto Blast Gummies is their antioxidant properties. These gummies are loaded with antioxidants, which are compounds that help protect your cells from damage caused by free radicals. By combating oxidative stress, antioxidants can support your immune system, reduce inflammation, and promote overall health and longevity.
Following a ketogenic diet can sometimes lead to an increase in oxidative stress, as the body produces more free radicals during the process of burning fat for fuel. Oprah’s Keto Blast Gummies provide a powerful dose of antioxidants to help counteract this stress, ensuring that your cells remain healthy and functioning optimally.
By taking Oprah’s Keto Blast Gummies on a regular basis, you can fortify your body’s defenses against the harmful effects of oxidative stress. These gummies provide a delicious and convenient way to boost your antioxidant intake and support your body’s natural detoxification processes.
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Unveiling the many benefits of Oprah’s preferred keto supplement – Oprah’s Keto Blast Gummies has never been easier. Whether you’re looking to enhance ketosis, control your appetite, improve digestion, or support antioxidant function, these gummies have got you covered. With their delicious flavor and powerful formula, Oprah’s Keto Blast Gummies are the perfect addition to your keto lifestyle, helping you achieve your health and weight loss goals with ease.
If you’re ready to take your keto journey to the next level, give Oprah’s Keto Blast Gummies a try and experience the many benefits for yourself. From increased energy and mental clarity to better digestion and antioxidant support, these gummies offer everything you need to succeed on a ketogenic diet. Try Oprah’s Keto Blast Gummies today and discover the difference they can make in your health and well-being.
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Jelly Roll Is Down Nearly 200 Lbs From 540 Lbs Amid Weight Loss Journey
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Pili Hunters' True, Authentic Pili Nuts: https://www.amazon.com/dp/B07GY1ZJXQ/ref=cm_sw_r_tw_dp_U_x_5Y7jDbMK12R0W
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Top Amazon Keto & Fasting Product Suggestions (Prime Day 2019) Thomas DeLauer...
July 15 and 16, Amazon has announced, is going to be Prime Days which means that special products are going to be participating in really exclusive offers.
I wanted to go ahead and highlight some of the products that I featured on my channel before that are participating in the Amazon Prime Day specials:
Pili Hunters:
Pili Hunters is a pili nut company, so they have pili nuts and they have pili nut butter, so pili nuts are the highest fat, lowest carb nut that are out there. Perfect for keto, perfect if you're in your eating window during a fast. The nice thing is, 10 grams of those fat are saturated fats.
Really nice omega-9 profile. Really nice omega-7 profile, so we're getting a lot out of the actual oils that we're getting from this. It's not just high in fats and that's it. It's actually good quality fats. So I definitely recommend them. We're talking one gram of carb per serving and 20 to 22 grams of fat in a simple serving of these pili nuts that quite honestly taste like butter.
Kettle & Fire:
Kettle & Fire doesn't really need a whole lot of explanation. They are the leader when it comes down to bone broth. Whether it be beef bone broth, chicken bone broth, or any array of their seasoned broths, they are the go-to for bone broth.
Now perfect when you're breaking a fast, so generally what I recommend when you're fasting is start off with some bone broth, then a half an hour or so later, have your lean protein and then go ahead and introduce more food.
Perfect Keto:
Perfect Keto is a brand that I talk about all the time, whether it be their collagen, whether it be their bars, whether it be various forms of their MCT, but in this case, I'm talking about their collagen. Because they've got some really cool flavors.
They've got their chocolate flavor, they've got their salted caramel flavor. Honestly when it comes down to flavors of collagens, these guys have nailed it.
Sun Warrior:
Sun Warrior's protein is a really cool blend of hemp protein and pea protein. They add the hemp in there so they complete the amino acid profile to give you a complete protein but they also add some coconut in there and some MCTs, so it's a perfect keto protein that is plant-based.
Four Sigmatic:
Four Sigmatic has made it into a ton of my videos. Why? Not only do I know the owners and know that they're really good integrity-driven guys, I know that this product is top notch when it comes down to supporting neurogenesis.
They are all about getting you the right adaptogens so that your brain cells can grow. We're looking at increased performance throughout an entirety of different things.
Now in this particular case I'm talking about their lattes. They've got their chai latte, their matcha latte, and their coffee latte. They utilize a coconut milk powder to give it a creamy consistency.
