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Du fühlst dich verloren und findest deinen Weg nicht? Ich war da auch. Oft. Ich hab so viel ausprobiert, gehofft, gezweifelt 🥹und wieder von vorn angefangen. Aber: Dieses Jahr habe ich fast 10 Kilo abgenommen. Nicht, weil alles perfekt lief – sondern weil ich endlich MEINEN Weg gefunden habe. 💚 Ich bin Mama von zwei Kindern, hab nach meinen Schwangerschaften schon mal 30 und 17 Kilo abgenommen. Aber durch chronische Migräne, Stress und weil ich einfach nicht mehr Mitte 20 bin, ist es heute eine ganz andere Herausforderung. Und genau deshalb teile ich hier meinen Weg – ehrlich, ungeschönt und alltagstauglich. Du musst dich nicht schämen, wenn du noch suchst. Es zeigt nur: Du gibst dich nicht auf. Ich glaub an dich. Und vielleicht gehen wir ein Stück zusammen. 💪✨ 🥒 Das Rezept im Video? Ein einfacher Gurkensalat mit Salz, Dill und der Hälfte von meinem Omas Salatdressing. ➡️ Das volle Rezept findest du auf meinem Profil! Such einfach nach „Omas Salatdressing“. Es lohnt sich. 😍 #abnehmen2025 #ketovegetarisch #familienrezepte #einfacherezepte
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This video discusses the Apex Meds Partnership Program.
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The only way to lose weight is by adhering to a calorie deficit. Calculate how many calories you need by clicking the link below to my free TDEE Calculator. Burn fat, lose weight, fat loss etc.. All requires a calorie deficit. Free TDEE Calculator www.ReDiscipline.com/calculator In it to win it, join the competition! www.ReDiscipline.com/email Instagram www.instagram.com/oli.rogers
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Food addiction isn't about willpower.
It’s about biology.
This week’s guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner, bestselling author of Diet, Drugs, and Dopamine, and someone who has personally used Ozempic, Dr. David reveals what pharmaceutical companies aren't telling you about how they actually work.
David shares his own journey with GLP-1 medications, the science behind why they're so effective, and the critical conversations we're not having about safety, proper use, and what happens when you stop taking them.
Through science, candor, and vulnerability, he explains:
- Why food addiction is real, and how it rewires the reward circuits of the brain
- How GLP-1 drugs like Ozempic are changing the conversation about obesity and self-blame
- Why “just eat less” doesn’t work… and never did
- How visceral fat creates an invisible storm of inflammation, starting in childhood
- And what it means to actually change your relationship with food for good
Dr Kessler doesn’t offer a magic solution. He offers tools: from nutritional rewiring to behavioral insight, from emotional honesty to policy change.
Ultimately, he reminds us that health isn’t about being perfect. It’s about understanding what drives us, learning how to interrupt the cycle, and reclaiming agency in a world designed to overwhelm it.
Real healing isn’t about restriction. It’s about relief.
It’s not about weight. It’s about freedom.
Love,
Sarah Ann 💛
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If you enjoyed this episode you might also like:
Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Health
https://www.youtube.com/watch?v=1XwRdDU1PCY
Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick
https://www.youtube.com/watch?v=6SxK9MFmH4c
3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé
https://www.youtube.com/watch?v=sdfNy_UCqng
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
0:00:00 – Introduction: Why Is It So Hard to Lose Weight and Keep It Off?
0:10:12 – Dopamine, Cravings, and the Science of Food Addiction
0:15:14 – How GLP-1 Drugs Like Ozempic Actually Work for Weight Loss
0:20:06 – How to Change Your Relationship with Food
0:23:37 – GLP-1 Drug Risks, Malnutrition & Eating Disorders
0:27:07 – Is Ozempic Being Misused? The Dangers of Microdosing
0:31:53 – How to Safely Use GLP-1s and Maintain Weight Loss After Stopping
0:33:43 – Which Diet Is Best? Low-Fat vs. Mediterranean vs. Low-Carb
0:40:55 – How to Lose Visceral Fat Without GLP-1 Drugs
0:42:44 – Root Cause of Obesity Crisis
0:51:49 – Living Well: A Redefinition of Health and Self-Acceptance
***
Let’s be friends!
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🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
Weight Loss 15 Kgs In 1 Month With Orange Shark Tank Weight Loss Drink Before Bed
For Similar Videos Click http://www.onlymyhealth.com/health-videos/boat-pose-yoga-reduce-belly-fat-1329554860.html Difficult to achieve but the boat pose is an excellent way to beat your weighty woes! And what better way than Seema Sondhi of The Yoga Studio teaching you the tricks!