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Here’s why protein is a game-changer: 1️⃣ It helps you stay full longer → Less snacking and fewer cravings. 🙌 2️⃣ It preserves lean muscle while losing fat → The more muscle you have, the more calories you burn at rest. 💪 3️⃣ It has a high thermic effect → Your body burns more calories digesting protein compared to carbs and fats. 🔥 💡 Pro tip: Split your protein intake evenly throughout the day. Aim for 25-40g per meal to maximize muscle protein synthesis and stay full longer. 👏 Easy Ways to Hit Your Protein Goal: ✅ Start your day with 30g of protein (eggs, egg whites, Greek yogurt, protein oats) ✅ Make snacks count (cottage cheese, tuna, protein shakes) ✅ Prioritize protein at every meal (chicken, fish, tofu, beans) 📌 Save this for later & share with a friend who needs this!
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Discover how GLP-1 medications like Ozempic and Wegovy can help you achieve significant weight loss—up to 20%! But did you know that a portion of that weight could come from muscle and bone? In this video, we share essential tips to protect your lean mass, including the importance of protein, effective exercises, and regular DEXA scans. Don’t just focus on the scale—learn how to maintain your health while shedding pounds! Watch now and find out how to stay strong during your weight loss journey!
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31% dos adultos no Brasil têm obesidade e 68% estão acima do peso. No Check-up Saúde, a endocrinologista, Giselle Lorenzoni, e a nutricionista, Isabelle Lessa, explicam como emagrecer com saúde e falam sobre o uso das canetas para emagrecimento.
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Adam Lambert has lost almost 60 pounds in eight months. So what's his secret to such dramatic weight loss? #AdamLambert #Weight #WeightLoss Voiceover by: Chrissy Baker Read Full Article: https://www.thelist.com/1549775/adam-lambert-bares-all-stunning-weight-loss/
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Samantha Clayton, Herbalife's fitness expert and former competitive sprinter encourages you to reach your Level 10 with the support of your Herbalife Independent Distributor. Watch this educational video to help your body fat loss potential.