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You’ve probably heard people call GLP-1s “weight loss shots.” But the real story? 🧠 They’re being studied for Alzheimer’s and Parkinson’s 💉 They regulate insulin, not just appetite 🔬 They reduce chronic inflammation (aka: aging fuel) This isn’t about losing weight for a reunion. It’s about how we age. And if you only know the clickbait version… you’re missing the part that actually matters. *Note: I am not on a GLP-1, but after listening to this doctor and reviewing the research, Microdosing has become something I’m seriously considering for the longevity and brain protective effects #GLP1 #GLP1SideEffects #Ozempic #WeightLossDrugs #WomensHealth #HealthyOver40 #MidlifeWellness #ChaleneJohnson #FatLossFacts #Shorts #BiohackingForWomen

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Navigating Weight Loss Journeys with GLP-1: A Conversation with Shay from Downsizing Diva In this episode of The Downsized Dish, hosts Laraine and Christopher Durham welcome Shay, known as the Downsizing Diva, to discuss her transformative weight loss journey. Shay, an educator with over 31 years of experience and a single mom from Ohio, shares her lifelong struggle with weight, emotional eating, and the challenges she faced from childhood through adulthood. Shay talks about her battle with weight during college, the emotional toll of personal tragedies, and her experience of gaining and maintaining weight over the years. She highlights pivotal moments in her journey, including the death of her parents and hitting the 300-pound mark, that prompted her to seek medical intervention. Shay dives deep into her experience with GLP-1 medications, starting with Rybelsus pill form and transitioning to Mounjaro injections, detailing the side effects, challenges, and the emotional rollercoaster of managing her health. The conversation also covers practical advice on diet, the importance of protein, and integrating exercise routines. Shay emphasizes the mental and physical benefits of GLP-1 medications, shedding light on their impact on her A1C levels, blood pressure, and overall well-being. She also shares insights on maintaining a balanced diet, setting small, manageable goals, and the emotional support from her young daughter. Towards the end, Shay and the hosts discuss the importance of community and support, highlighting Shay's YouTube channel, Downsizing Diva, where she documents her journey, offers tips, and engages with subscribers. This episode offers a comprehensive look at the highs and lows of weight loss, the role of GLP-1 medications, and the power of perseverance and support in overcoming obesity and related health issues. Downsizing Diva: https://www.youtube.com/@DownsizingDiva BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized Dish 00:26 Meet Shay: The Downsizing Diva 01:07 Shay's Early Relationship with Food 04:19 College and Weight Struggles 06:00 Life Events and Weight Gain 06:56 Starting the GLP-1 Journey 15:04 Experiences with Rybelsus 18:39 Switching to Mounjaro 20:36 Impact on Health and Menopause 24:35 Weight Loss Progress and Reflections 29:41 Personal Health Goals and Medication 30:34 Managing Diet and Caloric Intake 31:33 Health Improvements and Doctor Visits 33:45 Understanding GLP-1 Medications 35:15 Weight Loss Goals and Challenges 40:24 Starting a YouTube Channel 44:37 Community Support and Giving Back 49:40 Exercise and Strength Training 52:26 Final Tips and Words of Wisdom 54:16 Conclusion and Farewell

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Shark Tank is a popular TV show that features entrepreneurs presenting their business ideas in hopes of securing investment from a panel of wealthy investors, known as “sharks.” The show has been a platform for many successful businesses, providing them with exposure and funding to help them grow. One particular industry that has seen a surge in popularity due to Shark Tank’s endorsement is the keto pills diet.

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Keto pills are a dietary supplement that aims to help individuals achieve ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. The keto diet has gained popularity in recent years for its potential weight loss benefits and is often touted as an effective way to shed excess pounds. With the endorsement of Shark Tank, keto pills have garnered even more attention from consumers looking to jumpstart their weight loss journey.

One of the innovations that have come out of Shark Tank’s endorsement of keto pills is the development of new and improved formulas. Entrepreneurs who have appeared on the show have introduced unique blends of ingredients that are specifically designed to enhance the effects of the keto diet. These innovations have not only attracted consumers but have also garnered the interest of health experts and nutritionists who are now studying the effectiveness of these new formulations.

Another impact of Shark Tank’s endorsement on the keto pills diet is the increase in consumer trust. By being associated with a popular and reputable TV show, keto pill brands have gained credibility in the eyes of consumers. The sharks’ stamp of approval serves as a valuable endorsement that can help build trust and loyalty among customers. This trust factor has led to an increase in sales for keto pill brands, as more consumers are willing to try out products that have been featured on Shark Tank.

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One of the most powerful ways Shark Tank’s endorsement has impacted the keto pills diet is through customer testimonials and success stories. Many individuals who have tried keto pills after seeing them on the show have shared their weight loss journeys online, detailing the positive effects they have experienced. These testimonials serve as social proof for the effectiveness of keto pills, inspiring others to give them a try. As more and more success stories surface, the keto pills diet continues to gain momentum as a popular weight loss solution.

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Furthermore, Shark Tank’s endorsement has sparked a wave of innovation in the keto pills industry, with entrepreneurs constantly striving to create new and improved products that can deliver better results. This competitive landscape has led to the development of enhanced formulas that are backed by scientific research and clinical studies. Consumers can now choose from a wide range of keto pills that cater to their specific needs and preferences, thanks to the influx of innovation brought on by Shark Tank’s endorsement.

In conclusion, Shark Tank’s endorsement of the keto pills diet has had a significant impact on the industry, leading to innovations in product formulations, increased consumer trust, and a plethora of customer testimonials that showcase the effectiveness of these supplements. As the keto diet continues to gain popularity, it is clear that Shark Tank’s stamp of approval has played a crucial role in propelling the keto pills industry forward.

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Struggling with weight gain on GLP1 meds? Here’s what I did this week, what’s changing, and why I’m not panicking. The GLP1 Girl Code → A real community for women on GLP-1s, with support, monthly drops, and everything I’ve learned so far in one place. → https://stan.store/nykboku/p/the-glp1-girl-code Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm Want my CUSTOM FOOD DIARY GPT? Grab it here. https://nykboku.myflodesk.com/fooddiary Need a free community? The GLP1 Girl Community – free weekly weigh-ins and support from women who get it. → https://www.facebook.com/share/g/1DBnZfA8td/ Not on GLP1 yet? Amble makes it simple to get started (if you qualify) → https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=heyitsnyk&referral-source=affiliate Instagram: daily life, tips, and everything that doesn’t make it into YouTube → https://www.instagram.com/theglp1girlcode Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): ♡ My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back, one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk --- 📩 Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect. 📬 Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm --- 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication. #GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #glp1support

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Welcome to Half Size Me Podcast Episode 680! 🎙️ Today, Coach Heather shares insights from working with clients on GLP-1 medications, including how to manage expectations, build sustainable habits, and avoid common pitfalls. If you're considering GLP-1 medications (such as Wegovy or Ozempic) or currently using them, this episode will help you understand the importance of protein intake, meal planning, and realistic weight loss expectations. Plus, learn how your habits—not just the medication—are the key to long-term success. 📖 Get the FREE Ebook: The GLP-1 Journey—Managing Expectations, Building Habits, and Finding Success ➡️ Available to all HSM Academy members in the GLP-1 Resource Hub ➡️ Available to Podcast Premium subscribers inside their Supercast account 🔹 Want access to the ebook? Become a Premium Podcast Subscriber today! 👉 Join Here: https://halfsizeme.com/fan 💡 Struggling with the scale? Join the HSM Academy for Scale Sanity this March! 👉 Sign Up Here: https://halfsizeme.com/join 🔊 Listen to the Premium Coaching Series! Follow Sara’s journey as she navigates life after bariatric surgery and now on GLP-1 medications—available exclusively to Podcast Premium subscribers! 🔔 Don’t forget to subscribe for more expert insights on weight loss, mindset shifts, and habit-building strategies! 📢 Disclaimer: Heather is not a doctor, nurse, or certified health professional. What works for her or her guests may, or may not, work for you. Please consult your doctor, dietitian, or another certified health professional before making decisions about your weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast, YouTube channel, social media, and on HalfSizeMe.com is for informational and inspirational purposes only. #GLP1 #WeightLossJourney #HalfSizeMe #Wegovy #Ozempic #WeightLossTips #HealthyHabits