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Welcome to my channel! In this empowering video, I'll take you on my personal journey of how I successfully lost the perimenopause weight and regained control of my health and happiness.
I'll share my back story, the challenges I faced three years ago, and the five essential strategies that made a significant difference in my weight loss journey.
You'll learn how getting a handle on my blood sugar played a crucial role and why I decided to ditch high-intensity cardio exercises, which had a surprising impact on my body.
Sleep is vital, and I'll discuss why prioritizing restful sleep was a game-changer for me. Additionally, I'll touch on the importance of infusing more happiness into my life and how it impacted my overall well-being.
I'll also talk about my struggles with thyroid health and how I managed to get it under control, leading to a healthier, happier version of myself.
To help you on your own journey, I've included a freebie for you - "6 Signs of Hormonal Weight Gain." Understanding these signs will empower you to make informed decisions about your body.
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Thank you for watching my journey to lose the perimenopause weight. If you found this video helpful, don't forget to like, subscribe, and share it with anyone who might benefit from these strategies. Remember, you're not alone, and together, we can conquer the challenges of perimenopause. Stay strong, and I'll see you in the next video!
MY FITNESS PROGRAM ROUTINES:
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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#PerimenopauseWeightLoss
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Chapters
0:00 Intro
0:15 Welcome message
0:34 Back story
1:47 Three years ago
4:05 #1 - Getting a handle of my blood sugar
7:05 #2 - Stopping all of the high intensity cardio exercises
8:55 #3 - Prioritizing sleep
12:59 #4 - Infusing more happiness in my life
16:17 #5 - Getting my thyroid health under control
18:14 Six Signs of Hormonal Weight Gain - Freebie
18:44 Recap
20:43 Outro
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Heute verrate ich dir, wie ich es in den letzten Jahren geschafft habe, meinen Körperfettanteil dauerhaft niedrig zu halten – ganz ohne Kalorienzählen oder das Gefühl, verzichten zu müssen. Außerdem bekommst du einen Einblick in meine Ernährung, meine Yoga-Routine und meine Eisbad-Praxis. Hier findest du mein Yoga und Tantra Praktiken (und noch vieles mehr!) ►►► https://university.chainlesslife.com/a/2147532705/LtnRW9oY
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Join the weight loss challenge: https://briansyuki.com/your-challenge/ You can burn fat fast with this dumbbell workout at home. This workout is extremely effective because it burns calories for hours after the workout. The exercises target all muscle groups. I used 5kg dumbbells for this workout. Enjoy the dumbbell workout at home.
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We’re deep diving into the new class of drugs that help with weight loss and how they are changing the conversation about body image. Katarra Ewing, Aditi Juneja and Jacob Brody join the Tam Fam to discuss their journeys with using medications for weight loss. Subscribe to Tamron Hall Show: http://bit.ly/2QAZSuD FIND YOUR TIME AND CHANNEL: https://www.tamronhallshow.com [Put in your zip code in the top portion of the website] FOLLOW US: Instagram: https://www.instagram.com/TamronHallShow/ Twitter: https://twitter.com/TamronHallShow Facebook: https://www.facebook.com/TamronHall/ Pinterest: https://www.pinterest.com/tamronhallshow/ JOIN OUR SHOW: https://www.tamronhallshow.com/be-on-the-show/ From the deeply moving to the purely fun, “Tamron Hall” is a daily destination for all things topical and a platform for viewers to connect with the people who are shaping our world through meaningful, engaging, and entertaining conversations. As a new mom, a newlywed, and a survivor who is proving you can accomplish anything at any age, Tamron Hall brings a refreshing, relatable, unpredictable, and unstoppable voice to television. Broadcast from New York City featuring a dynamic mix of live and taped shows, “Tamron Hall” airs across the country in national syndication.
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