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Fixing Your METABOLISM is how you make losing weight and keeping it off EASY. My maintenance calories are 3200, meaning I need to eat that much on a daily basis to maintain my weight. Any less, and I start to lose weight and body fat. I've been able to increase my maintenance calories to such a high number by following a process known as Reverse Dieting. This is done by finding your maintenance calories (track your food for a week or two, and as long as the scale isn't moving much, this is proably around your maintenance), then slowly adding calories, about 100-300 extra at a time. The goal is to not see much weight gain at all or only a small amount (no more than about 0.5 lbs per week generally). Keep slowly adding calories over a few weeks and months until you get to the point where you feel like it's hard to eat much more, now you're ready to enter a fat loss phase. However, you HAVE to pair this with a good strength training program. Don't try to do a bunch of cardio and think about 'burning it off', think about BUILDING muscle and your metabolism. Muscle is the most metabolically active tissue in the body and requires lots of calories to fuel it. The extra calories from your diet will be partioned to building muscle and not fat if done correctly. Once you drop your calories, the fat should come falling off since your metabolism has adjusted, making it easy to lose and sustain the weight loss now that your maintencance calories have increased so much. #reversediet #metabolism Interested in online personal training? Sign up for a free consultation here: https://form.typeform.com/to/euFpgus1 Use code 'tcaptainx' for 20% off all GHOST products at https://ghostlifestyle.com For personal training and business inquiries, reach out to [email protected]
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👉 Se torne um especialista em plantas medicinais👉-Link Seguro: : https://hotm.art/fitoterapi ********************************** Você ouviu falar no Ozempic, mas sabia que existem alternativas naturais que podem imitar seus efeitos no corpo? Neste vídeo, você vai descobrir 3 compostos naturais que ajudam a regular o apetite, controlar a glicemia e promover saciedade – tudo isso ativando naturalmente o hormônio GLP-1, o mesmo que o Ozempic imita. 🌿 Alternativas naturais: ✔️ Psyllium – a fibra que engana a fome ✔️ Berberina – o fitoterápico que regula o açúcar ✔️ Vinagre de maçã – o shot que ajuda no controle do apetite ⚠️ Atenção: os resultados variam, e essas estratégias não substituem acompanhamento médico. 📥 Quer o PDF com as receitas e uma lista de plantas que ajudam a ativar o GLP-1? Comente aqui embaixo: **QUERO OZEMPIC NATURAL** 👍 Curta o vídeo 🔔 Inscreva-se no canal 📤 Compartilhe com alguém que precisa emagrecer de forma natural! #OzempicNatural #GLP1 #EmagrecimentoNatural #Psyllium #Berberina #VinagreDeMaçã #RemédiosNaturais #SaúdeNatural #LopesRemediosNaturais
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Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/
Use this belly fat shredder with dumbbells to burn belly fat fast. This workout is perfect for burning belly fat because it builds muscles and works different muscles at the same time.
To get the most out of this workout, use dumbbells that are a bit challenging for you but not too heavy that you can't perform the exercises properly.
Enjoy the 20 minute belly fat shredder with dumbbells
What Is Natural Weight Loss Diet
😰 Struggling to lose fat even when you're eating less and moving more? It’s time to rethink what’s really happening inside your body! In this video, I’m breaking down 3 key signs your body is storing fat and giving you smart, science-backed strategies to turn things around! 👇 🚨 Here’s What You’ll Learn: 1️⃣ The Truth About “Eat Less, Move More” – Why it might be sabotaging your goals 2️⃣ How Proper Nutrition in the Right Ratios fuels fat loss 🔥 3️⃣ The Role of Hormones in Fat Storage (yes, they're powerful!) ✅ It's not about starving or killing yourself in the gym. ✅ It’s about working WITH your body — not against it. ✨ Want to unlock real fat-burning results the smart way? 💬 Comment “FAT LOSS” below and I’ll send you my FREE strategy guide! 🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE for more science-based health & fat loss tips! #fatloss #bellyfat #fat #weightloss #toning #fitness #healthy #burn #fat ( Fat loss, belly fat, weight loss, toning, fitness, healthy, burn fat )
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