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My weekly weigh in, my weekly physique update and I fully explain how I will be going about my diet over the next few weeks. What is a re-feed? Watch to find out! Like, comment & subscribe! My Protein Link... http://bit.do/DanRayner My Protein Code... DANRAYNER10 Online Personal Training… http://danraynerfitness.com Hit me up on social media!... http://facebook.com/danraynerfitness http://instagram.com/dan_rayner_fitness http://twitter.com/rayners_fitness http://youtube.com/c/DanRaynerFitness
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For the special period days when you're getting cramps and you need a workout that is suitable to do... When you need special exercises that will make your period go easier and less painful, and still give you a good workout... Then you have this routine to do at home! Do this workout whenever the need comes, and try to do it till the end. Leave me a comment and tell me if you find this workout useful or not. Make sure to subscribe to receive video workouts regularly: every Monday, Wednesday and Friday. Good luck!❤️💪
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Are you tired of struggling with side fat and muffin tops? Do you want to achieve a slimmer, more toned physique? If so, then this video is for you! In this video, I'll be sharing three workouts that I call the ultimate side fat burner. These workouts are designed to target the fat stores on your sides, hips, and thighs, helping you achieve a more streamlined and confident physique. These three workouts are designed to be done in conjunction with a healthy diet and lifestyle. Remember, losing weight and burning fat is not just about exercise - it's also about what you eat and how you live your life. Thanks for watching, and don't forget to subscribe to my channel for more fitness tips, workouts, and advice! #SideFatBurner #UltimateWorkouts #FatLossTips #WomenFitness #BurnSideFatFast
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