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Ever wondered how semaglutide helps with weight loss and appetite control? 🤷♂️ In this video, we break down the science behind this powerful medication and how it can make a difference in your health journey!
💡 What You’ll Learn:
👉 The mechanism of action of semaglutide
👉 Benefits of weight management
👉 Insights into type 2 diabetes management
If you have questions or want to learn more, feel free to message us or book a consultation! 💬📅 https://bit.ly/consultwithdrsantos
👉 Don’t forget to like, subscribe, and hit the notification bell for more health insights! 🔔
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In this episode of the Smarter Not Harder Podcast, Bracha Banayan, a seasoned healthcare professional and innovator in weight management, uncovers the untold truths behind GLP-1 drugs like Ozempic, Wegovy, and their competitors. Bracha shares her personal journey from battling unexpected weight gain to discovering how these medications can not only help with weight loss but also transform overall health by reducing inflammation, moderating blood sugar spikes, and even rewiring behavior through what she calls the “pause factor.” She also dives into the science, the art of proper dosing, potential side effects, and the critical role of lifestyle modifications and supportive ecosystems in achieving long-term success.
*Join us as we delve into:*
+ How GLP‑1 drugs work to slow gastrointestinal transit, moderate blood sugar spikes, and influence our brain’s reward system
+ The concept of the “pause factor” and how a delay in instant gratification can transform eating habits
+ Dosing strategies—from starting low and titrating gradually to minimizing side effects while achieving sustainable weight loss
+ The critical role of lifestyle modifications, including nutrition, exercise, and behavioral coaching, in complementing GLP‑1 therapy
*This episode is for you if:*
- You’re curious about innovative, medication-assisted approaches to weight management
- You want to understand the science behind GLP‑1 drugs beyond appetite suppression
- You’re interested in learning how proper dosing and lifestyle changes can lead to long-term health benefits
- You’re a healthcare professional or patient seeking a holistic and informed approach to obesity management
*You can also find this episode on…*
Spotify: https://open.spotify.com/episode/2IiHeeV5VSeID5coGxjkeH?si=YmejiG5jSjah5w7rYN6mYw
Apple Podcasts: https://podcasts.apple.com/us/podcast/glp-1s-the-miracle-drug-changing-weight-loss-medicine/id1663974629?i=1000700919478
*Find more from Bracha Banayan:*
IVDRIPS: https://ivdrips.com/
HastyMeds: https://ivdrips.com/hastymeds
Instagram: https://www.instagram.com/bracha_banayan/
LinkedIn: https://www.linkedin.com/in/bracha-banayan/
*Find more from Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
*Video Chapters*
00:00 Welcome to the Smarter Not Harder Podcast
01:42 Guest Introduction: Bracha Banayan
02:15 Deep Dive into GLP-1 Applications
04:46 Personal and Professional Experiences with GLP-1
09:37 The Science Behind GLP-1
15:34 Dosing and Long-Term Use of GLP-1
28:56 GLP-1 for Longevity and Health Optimization
32:53 Managing GLP-1 Dosage and Patient Habits
34:10 Cycling and Maintenance Programs
36:14 Holistic Approach to Weight Management
37:41 Group Support and Emotional Eating
39:16 Breath Work and Additional Support
41:50 Potential Side Effects and Mitigation
51:30 Real-Time Feedback and Behavioral Change
55:50 The Future of Food and GLP-1
01:01:34 3 Ways to Live Smarter, Not Harder
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🔥About Me:
First and foremost, I am a child of God. I am a husband and a full-time Dad to my 2 little blessings! My priority is ensuring my connection with Jesus Christ stays strong and genuine. Secondly, I make sure that my beautiful family is loved, protected, and provided for. Third on my prioritization list is the United States Air Force. I am an Engineering Officer, highly dedicated to my country, and proud. "Air Force, Best Force!" Through it all, I have developed a strong passion for fitness, from which XFACTOR FITNESS originated! Helping others reach new heights in their fitness journeys means everything to me! I have been strengthening my health and fitness knowledge for over 20 years and I enjoy teaching, instructing, and guiding people to be lifestyles as well as earning amazing body transformations.
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We explore the importance of habit changes for lasting weight loss, especially for those with conditions like PCOS. Simply relying on medications or procedures won't maintain results without a lifestyle shift. Learn why understanding your body is crucial for effective weight management. #WeightLossJourney #SustainableDiet #PCOSSupport #HealthyHabits #LifestyleChanges #NutritionMatters #Ozempic #BehavioralHealth #WeightManagement #FitnessTips
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The Tastiest No-Oil Peri Peri Sauce for Weightloss!!!
Ingredients:
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FAQs
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