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Ang keto diet ay naging isa sa pinakasikat na mga pagpipilian para sa pagpapayat at pangangalaga sa kalusugan sa Pilipinas. Nagiging mas popular ito sa mga huling taon dahil sa mga benepisyong hatid nito sa katawan. Sa artikulong ito, tatalakayin natin ang keto diet at ang iba't ibang aspeto nito. Sama-sama nating alamin kung paano ito gumagana at kung paano ito nagiging trend sa Pilipinas.
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Among the fitness gadgets at CES this year, we discovered the Fitbit Ultra and the Aria Wi-Fi Smart Scale. Not only do the devices track how many miles you've crossed and stairs you've climbed, the scale sends your information to an app or computer.
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Trying to lose belly fat instead of building muscle underneath the stomach is one of exercise's greatest challenges. Work on that flat stomach with advice from a personal trainer in this free video about losing belly fat. Expert: Kevin Votta Bio: Kevin Votta has more than a decade of professional experience training and offering nutritional guidance to others. Filmmaker: Christopher Rokosz