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Your weekends are why you're not losing fat. Not your hormones. Not your metabolism. Just... your choices. You’re dialed in Monday through Friday like a disciplined goddess. Then Saturday rolls around and you eat like calories got baptized and don’t count anymore. Here’s the truth: 🧠 Fat loss doesn’t care it’s ‘the weekend’ 📆 Deficits are based on weekly averages 🍕 Blowing it every weekend = maintaining, not losing 🎯 Plan ahead. Track early. Eat with your damn goals in mind. No, you don’t need to “miss out.” You just need to stop eating like a raccoon in a dumpster the second Friday night hits. Follow for more unfiltered advice that actually works. I’m not here to hold your hand I’m here to help you win. #built180strong #weightloss #caloriedeficit
Lizzo S Stunning Weight Loss Journey The Real Story Behind Her Transformation
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Keto Crack This Is The Best Keto Recipe I Have Made Yet Ketorecipes Keto Lowsugar Lowcarb
Jelly Roll's wife Bunnie Xo claps back at critics commenting on his appearance during his impressive weight loss journey. In a viral TikTok response, Bunnie declares she's ALWAYS seen Jelly Roll's handsomeness while the world is just catching up.
Get the full story behind:
- Bunnie's passionate defense of her husband
- Jelly Roll's 70+ lb weight loss methods (sauna, cold plunge, daily walks)
- His goal to lose 100+ more pounds before tour
- Expert analysis on saunas for weight loss
- How heat therapy may suppress appetite
- Their inspiring love story since 2016
Celebrity transformation update: Jelly Roll reveals his daily routine includes 2-3 mile walks, 20-30 minute sauna sessions, and cold plunges. Weight loss expert Benny Rehwald explains how saunas complement fitness routines by boosting circulation and recovery.
Join the conversation about body positivity, marriage support, and sustainable health journeys. Share your thoughts on Bunnie's message in the comments!
#JellyRoll #BunnieXo #WeightLossJourney #BodyPositivity #CelebrityNews #Transformation #SaunaBenefits
Drink This For Weight Loss Digestionash Gourd Powerashgourd Healthtips Weightloss Health
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My Secret Weight Loss Journey Thank You Chrissy Metz Kate On This Is Us
In this video, Dr. Wickham Simonds, a board-certified expert in obesity medicine, explains how combination drug therapy can help you achieve your weight loss goals more effectively. With over 20 years of experience, Dr. Simonds combines FDA-approved medications, including the latest GLP-1 drugs (Wegovy, Ozempic) and trusted treatments like Phentermine and Topiramate, to create a personalized, multi-medication approach that works.
If you’re ready to take the next step in your weight loss journey, schedule an appointment with us today!
📞 Call our Raleigh office at (919) 861-8999 or our Durham office at (919) 490-8899.
💻 Or visit us online to book: https://simondsmetabolics.com/contact/
Key Topics Covered:
-Dietary therapies and nutritional support
-The role of physical activity and behavioral change
-Prescription medications, including GLP-1 drugs and combination drug therapy
Watch now to learn how our combination drug therapy can make a real difference in your weight loss journey!
6 Reasons Why You Are Not Losing Weight Weightloss Tips Basicselfcare
From Mad Men - 3x04 - The Arrangements: the Patio Diet Cola advertisement imitating the opening scene from Bye Bye Birdie.
I tried my best to sync it up. The most logical way for me to do that was to use audio cues: some kind of brass instrument was prominent and easy to pick up on, so I used that. I separated the audio: left is the original and right is the Patio Diet Cola ad from Mad Men. As you can see for yourself, the ad is not "an exact copy, frame for frame" as Ken Cosgrove says. It's pretty close though, though it's not as close as the Dirty Dancing scene from How I Met Your Mother (see my other videos for that one).
Weight Loss Lecture Austin Nutrition
In this video, we will be discussing Anna’s lipedema liposuction surgeries and her recovery and treatment plan. We’ll also catch up with Anna’s fitness journey, and the progress she’s been making.
DISCLAIMER: I am not a doctor, I am a random person on the internet. If you are seeking medical advice, please go to your doctor. I am only commenting on my observations and opinions as it relates to this topic.
__________________________________________________________________________
Chapters:
00:00 - Introduction
01:39 - Anna’s Surgery Timeline
07:11 - Lipedema and Liposuction Controversy
14:48 - MLD, CVAC, and Other Fancy Things
24:46 - Potential Weight GAIN, Back on Wegovy, and Dropping Hints for Future Liposuction
30:51 - Anna The Fitness Guru
_______________________________________________________________________
Sources:
Colin Mockery’s 3-hour documentary on the lipedema debate (titled “The Debate Around this Fat Disorder”): https://www.youtube.com/watch?v=zY37XqfIckg&t=7166s
Sam At Every Size’s Video Pointing out the CVAC was a prototype https://www.youtube.com/watch?v=mv3JM6nY7Cc
Myths and Facts about Lipoedema (from the ILA):
1. Bertsch T, Erbacher G: Lipoedema - Myths and Facts Part 1: Phlebologie 2018; 47: 84– 92.DOI: 10.12687/phleb2411-2-2018. https://lymphoedemaeducation.com.au/wp-content/uploads/2019/04/Lipedema_part1.pdf
2. Bertsch T, Erbacher G. Lipoedema - Myths and Facts Part 2. Phlebologie 2018; 47: 120- 126.DOI: 10.12687/phleb2418-3-2018. https://lymphoedemaeducation.com.au/wp-content/uploads/2019/04/Lipedema_part2.pdf
3. Bertsch T, Erbacher G: Lipoedema – Myths and Facts Part 3. Phlebologie 2018; 47: 188-197. DOI: 10.12687/phleb2421-4-2018. https://lymphoedemaeducation.com.au/wp-content/uploads/2019/04/Lipedema_part3.pdf
4. Bertsch T, Erbacher G, Torio-Padron N. Lipoedema – Myths and Facts Part 4. Phlebologie 2019; 8: -10. DOI: 10.1055/a-0805-5497. https://lymphoedemaeducation.com.au/wp-content/uploads/2019/04/Lipedema_part4.pdf
5. Bertsch T, Erbacher G, Corda D, Damstra RJ, van Duinen K, Elwell R, van Esch-Smeenge J, Faerber G, Fetzer S, Fink J, Fleming A, Frambach Y, Gordon K, Hardy D, Hendrickx A, Hirsch T, Koet B, Mallinger P, Miller A, Moffatt C, Torio-Padron N, Ure C, Wagner S, Zähringer T. Lipoedema–myths and facts, Part 5. European Best Practice of Lipoedema–Summary of the European Lipoedema Forum consensus. . Phlebologie 2020; 49: 1–21. https://www.foeldiklinik.de/assets/pdf/Lipoedem-Mythen-und-Fakten-Teil-5.pdf
Further reading (The ILA refuting claims made by Dr. Herbst): https://theila.net/wp-content/uploads/2024/09/Pathways_Lipedema_debate_Spring_2021_v2.pdf
Full List of Publications from the ILA:
https://lymphoedemaeducation.com.au/wp-content/uploads/2022/02/ILA-Resources-Clinicians.pdf
Lipedema fact sheet:
https://theila.net/wp-content/uploads/2024/08/american-english.pdf
Lipoedema: a paradigm shift and consensus:
https://lymphoedemaeducation.com.au/wp-content/uploads/2022/02/JWC_Consensus_Lipoedema.pdf
Standard of Care for Lipedema in the United States:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8652358/
“Although liposuction can reduce the size of a limb, there are grave risks to the procedure and deep-seated psychological issues cannot be sucked out with the fat.”
https://theila.net/wp-content/uploads/2024/08/therapy-for-lipedema.pdf
Semaglutide Is It Cheating Weight Loss Truth
video uploaded from my mobile phone
Losing Unwanted Body Fat Weight Loss Quick Ways To Lose Weight
Losing weight with diabetes can be challenging, but it’s entirely possible to achieve sustainable weight loss and excellent blood sugar control—whether you have prediabetes, type 2 diabetes, or type 1 diabetes.
📔 Track your journey: Check out the Diabetes Strong Blood Sugar Logbook here ► https://a.co/d/9E1pNu1
In this video, I team up with Ben Tzeel, CDCES, RD, CSCS—who also lives with diabetes—to share practical tips, strategies, and insights on how to:
📉 Achieve a calorie deficit while keeping blood sugar stable.
🏋️♀️ Balance exercise and diet to maximize weight loss and health benefits.
🚫 Avoid common myths and misconceptions about insulin, carbs, and weight gain.
🩺 Set realistic, sustainable goals to ensure lasting success.
🌟 Whether your doctor recommended weight loss or it’s a personal goal, this video will provide actionable guidance tailored to your diabetes management plan.
💬 We’ll also tackle:
• How to stay consistent with your goals.
• The one thing you should NEVER do when losing weight with diabetes.
📢 Disclaimer: I am not a medical professional. Always consult your healthcare provider before changing your treatment plan.
✨ Join the Diabetes Strong Community:
Join the other Diabetes Strong YouTube Members Here to get access to perks: https://www.youtube.com/channel/UCaK9IcxAltFtHhk0jxB6vog/join
• Website: https://diabetesstrong.com/
• Facebook: https://facebook.com/diabetesstrong
• Instagram: https://instagram.com/diabetesstrong_IG
🎥 Video Chapters:
1:58 How to Tell if You’re in a Calorie Deficit
4:37 Food vs. Exercise: The Easiest Path to Weight Loss
6:24 4 Must-Do Tips for Losing Weight with Diabetes
14:19 Do You Really Need to Cut Carbs to Lose Weight?
16:54 Beginner-Friendly Exercise Plans for People with Diabetes
19:08 How Much Exercise Do You Actually Need to Lose Weight?
19:57 Simple At-Home Strength Training for Diabetes Management
22:55 Beyond the Scale: How to Measure Weight Loss Success
25:08 How Much Weight Loss Can Lead to Non-Diabetic Blood Sugars? (For Type 2 Diabetes and Prediabetes)
25:38 Is Losing Weight Harder with Diabetes?
26:11 Does Insulin Cause Weight Gain or Hinder Weight Loss?
29:05 The One Thing You Should NEVER Do to Lose Weight with Diabetes
29:33 How to Maintain a Healthy Weight While Living with Diabetes
Weight Loss Training
Keto Diet for Beginners. This is part 1 of the Ultimate Guide to Keto based on my First ONLINE Course Consistently Keto: https://bozmd.com/consistently-keto
In this I talk about the 4 crucial phases of the Keto Diet for Beginners. We go from a standard American Diet to crossing the threshold of the Keto Diet for Beginners. Don’t forget to watch Part 2, OMAD Diet & Intermittent Fasting: https://youtu.be/o7y5OmDTzSQ
Read my Blog, A How To Guide for Beginners: https://bozmd.com/starting-the-ketogenic-diet-with-doctor-boz/
Watch my 8 tips for Beginning Keto, Watch: https://youtu.be/0q-CAl67GZY
This clip's from one of my Weekly Sunday Night Live’s. Watch HERE: https://youtu.be/7ucuUkKGEi4
**************
Thanks for checking out the Dr Boz Channel.
Tune in Sunday nights, 6PM Central Time to watch me Live!
We are KETONES FOR LIFE. Improving your health - One ketone at a time.
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WAYS TO SUPPORT THIS CHANNEL:
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Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching tool
Ask your local BOOKSTORE or librarian to order in a copy.
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Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad
Once you graduate beyond beginner, pass the guide to a keto-newbie.
Most common questions I get ...
1) "Doc, what BLOOD KETONE METER do you recommend?"
ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz)
It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
Salt + water are best.
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Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz)
Sounds weird but it's strangely satisfying.
Black coffee - I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals:
Bergamot Black Tea: http://bit.ly/2T5Ej3d
Pique Teas have great flavor and the highest antioxidants possible. They
freeze dry their tea into crystals. Pique Tea acts like instant tea ... with
GREAT TASTE. Not bitter. Not moldy.
Ketones-In-A-Can is also a nice option during a fast. If you have to have
something, use ketones to strengthen your metabolism during your fast.
Bone broth http://bit.ly/3asMa1G
3) "Doc, how do you know if you're eating the right fat?"
Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin"
of your red blood cells show the answer. Order the test and do it at
home. Mail it in for your results. No doctor's order needed.
Omega 3 Index: http://bit.ly/2v2rA9p
Download FREE
eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL
Spreadsheet I use to track all my patients.
Start Tracking: http://bit.ly/2GgTSPq
Toxic Traditions: http://bozmd.com/toxic-traditions
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
