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On this episode of The Model Health Show, I’m sitting down with Dr. Tasneem Bhatia. Dr. Taz is a double board-certified integrative medicine physician, best-selling author, and a pioneer of merging holistic medicine with conventional medicine. In this conversation, she’s sharing what goes on behind the scenes with metabolic health and GLP-1. I hope you enjoy this interview with the one and only, Dr. Taz! Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: 3 Things Women Over 40 MUST DO for Fat Loss & Hormone Health: https://youtu.be/pTfSzg6NAyk The Truth About Gut Health, Weight Loss, & Longevity: https://youtu.be/PCf4m4Y-5_Y 5 Amazing Foods That Regenerate Stem Cells & Repair the Body: https://youtu.be/isHAc6A9qiM #1 Nutritionist: “Your BRAIN & GUT Control Calories in Your Body!”: https://youtu.be/6ZzQYySNeYo Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKxMbQPewtbAoaDI9r87w_AB Timestamps: 00:00 Introduction 08:20 What is making people susceptible to degradation of our hormones 17:20 What are some of the foods that can encourage the production of GLP-1 28:03 What is signaling our hunger hormone? 36:03 Ways we can incorporate fermented foods into our diet 43:19 Microdosing of GLP-1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow
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Struggling with nausea on Zepbound (GLP-1)? Try These Tips! If you're experiencing nausea from Zepbound or other GLP-1 medications (like Wegovy, Ozempic, or Mounjaro), you're not alone. In this short video, I share quick, effective remedies for nausea that have helped many people manage this common side effect. Whether you're new to Zepbound for weight loss or have been on GLP-1 agonists for a while, these simple tips — including food choices, hydration strategies, and lifestyle changes — can make a big difference. Follow me @StephIntoAdventure for more great tips on navigating your GLP-1 lifestyle! ✅ Topics Covered: Zepbound nausea remedies How to ease GLP-1 side effects Natural ways to reduce nausea What to eat while on GLP-1 meds Tips for staying on track with weight loss injections 🎯 Quick tips for better comfort and success on your weight loss journey! #Zepbound #GLP1 #WeightLossTips #Ozempic #Wegovy #GLP1SideEffects #NauseaRelief #ZepboundTips #WeightLossJourney #GLP1Nausea
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Diljit diet☝🏻 Credit-Raj samani Copyright prevention DISCLAIMER Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in Favor of fair use. Footages credit goes to main owner, For removal of your clips contact me : [email protected]
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https://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness High-protein Meal Prep😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious! protein: 107g carbs: 120g fat: 70g totals: 1530cals/day I hope you like all the recipes ♡ *********************************** 00:00 BREAKFAST MEAL: ROASTED POTATO AND VEGETABLE WITH EGGS 440 calories (3 servings) Ingredients: 1 medium red bell pepper 8 oz red potatoes 1 medium red onion save half for later 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp dried oregano salt & black pepper 2 medium tomatoes 1 small jalapeno (optional) 3 tbsp parsley 3 tbsp lemon juice salt & black pepper 2 tsp olive oil 12 eggs Salt & black pepper carbohydrates :26 g Protein: 28g total Fat 25g 04:00 LUNCH MEAL: ************************************* CHICKEN, RICE AND VEGETABLE: 420 calories (3 servings) Ingredients: 12 oz cauliflower florets 1 small white zucchini 1 medium red onion 1 medium red bell pepper 1 tbsp olive oil 1 tsp chili powder 1 tsp cumin powder salt & black pepper 12 oz chicken breasts 1 tsp paprika 3 garlic 1 tsp dried oregano salt & black pepper 1 tsp olive oil 1/2 cup basmati rice Parsley carbohydrates :41 g Protein: 22g total Fat 12g 07:29 SNACK MEAL: ************************************* VEGGIES & HUMMUS SNACK: 320 calories (3 servings) Ingredients: 1 medium carrot 1 medium cucumber 3 oz chickpeas; boiled or canned 3 tbsp lemon juice 3 oz tahini 1 tbsp olive oil 1/2 tsp cumin powder salt 4 oz cottage cheese 1 tbsp parsley carbohydrates :21 g Protein: 12g total Fat 22g 09:22 DINNER MEAL: ************************************* CARROT & WHITE BEAN SOUP: 350 calories (3 servings) Ingredients: 6 medium carrots (1 lbs) 1 medium red onion 1 small jalapeno (optional) 1 tbsp olive oil 3 garlic 1 tsp dried oregano 1 tsp dried basil salt & black pepper 7 oz white beans; boiled or canned 3 cups low-sodium vegetable broth (720ml) 8 oz chicken breast Parsley carbohydrates :37 g Protein: 26g total Fat 11g I hope you like all these healthy recipes ♡ Music: licensed from epidemicsound.com
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