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(1) Take it easy and slow. One pound a week is a safe and realistic amount to lose
(2) Begin by breastfeeding
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(5) Healthy diet with high fiber
(6) Eating 5 to 6 mini meals a day
(7) Drink a lot of water
(8) Check in with your doctor, as long as your doctor approves, get started with Kegel exercises
(9) Get outside for some fresh air. Take one walk a day
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