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Here are some exercises that can be part of a full-body workout:
Deadlift
A great full-body exercise that stimulates more muscle than other movements
Squat
Increases core and lower body strength, and improves flexibility in the hips and lower back
Burpee
Combines the benefits of a squat and a pushup. You can make it more intense by jumping out of the squat into a standing position.
Plank
A core training exercise that helps stabilize the lower back and hips without equipment
Pushup
A bodyweight exercise that helps build upper body strength and stability
Overhead press
An upper body exercise that targets the shoulders, triceps, and upper chest
Dumbbell pullover
Targets the chest and lats. You can add stability challenges to strengthen your core or glutes.
Bicep curl
A beginner exercise that works the biceps, deltoids, brachialis, and brachioradialis
A full-body workout should include exercises that target the body's major muscle groups and incorporate all seven movement patterns: squat, push, pull, hinge, lunge, rotate, and carry.
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