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Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.
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0:00 Intro
2:12 How metformin works
3:23 Alternative 1: Berberine
4:23 Alternative 2: Inositol
5:23 Brands I recommend
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
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In einer Welt, in der Zeit oft knapp ist und die Anforderungen des Alltags stressig sind, ist es keine Überraschung, dass viele Menschen nach schnellen und effektiven Strategien suchen, um Gewicht zu verlieren. Ob es um die Vorbereitung auf einen besonderen Anlass geht oder einfach um das Erreichen eines persönlichen Ziels, das Bedürfnis nach schnellen Ergebnissen ist weit verbreitet.
Die Rolle von Diät und Bewegung
Diät und Bewegung sind oft die ersten Dinge, die einem in den Sinn kommen, wenn es um das Abnehmen geht. Diäten, die auf einer ausgewogenen Ernährung basieren und Bewegungsroutine, die regelmäßig durchgeführt wird, können tatsächlich sehr effektiv sein, um Gewicht zu verlieren. Allerdings ist es wichtig, dass diese Strategien langfristig praktiziert werden, um nachhaltige Ergebnisse zu erzielen.
Viele Menschen machen den Fehler, radikale Diäten zu probieren oder sich extremen Trainingsroutinen zu unterziehen, um schnell abzunehmen. Während dies kurzfristig funktionieren mag, sind solche drastischen Maßnahmen oft nicht nachhaltig und können negative Auswirkungen auf die Gesundheit haben. Stattdessen ist es ratsam, einen ausgewogenen Ansatz zu wählen, der gesunde Ernährungsgewohnheiten und regelmäßige Bewegung beinhaltet.
Eine Möglichkeit, Diät und Bewegung in Einklang zu bringen, besteht darin, Mahlzeiten vorzubereiten und sich regelmäßig zu bewegen. Durch die Planung von gesunden Mahlzeiten im Voraus und die Integration von Bewegung in den Alltag kann man sicherstellen, dass man die richtigen Entscheidungen trifft und dem Ziel des schnellen Abnehmens näher kommt.
Der Einfluss von Stress und Schlaf
Stress und Schlaf spielen eine wichtige Rolle beim Abnehmen. Wenn man gestresst ist, produziert der Körper vermehrt das Hormon Cortisol, das zu einer Gewichtszunahme führen kann. Daher ist es wichtig, Stress zu reduzieren und Entspannungstechniken wie Meditation oder Yoga zu praktizieren, um den Cortisolspiegel zu senken.
Ein weiterer wichtiger Faktor ist ausreichender Schlaf. Schlafmangel kann den Stoffwechsel verlangsamen und zu einer Gewichtszunahme führen. Um das Abnehmen zu erleichtern, ist es daher ratsam, genügend Schlaf zu bekommen und eine regelmäßige Schlafroutine einzuhalten.
Es ist auch wichtig, auf ausreichende Hydration zu achten, da Dehydrierung den Stoffwechsel verlangsamen und den Gewichtsverlust beeinträchtigen kann. Durch das Trinken von ausreichend Wasser kann man den Stoffwechsel anregen und den Körper bei der Fettverbrennung unterstützen.
Die Bedeutung von positivem Denken und Selbstfürsorge
Positives Denken und Selbstfürsorge können einen erheblichen Einfluss auf den Erfolg beim Abnehmen haben. Wenn man sich selbst liebt und positive Gedanken pflegt, ist man eher motiviert, gesunde Entscheidungen zu treffen und am Ball zu bleiben. Selbstfürsorgeaktivitäten wie Spa-Besuche, Massagen oder Spaziergänge in der Natur können dabei helfen, Stress abzubauen und das Wohlbefinden zu steigern.
Es ist auch wichtig, realistische Ziele zu setzen und sich nicht zu sehr unter Druck zu setzen. Schnelles Abnehmen erfordert Geduld und Ausdauer, daher ist es ratsam, kleine Schritte zu machen und sich über jede erreichte Etappe zu freuen. Durch positive Verstärkung und Selbstakzeptanz kann man langfristig erfolgreich sein und ein gesundes Gewicht halten.
Zusammenfassend gibt es viele verschiedene Strategien, die beim schnellen Abnehmen helfen können. Es ist wichtig, einen ausgewogenen Ansatz zu wählen, der Diät, Bewegung, Stressmanagement, ausreichenden Schlaf und Selbstfürsorge umfasst. Indem man diese Elemente kombiniert und individuell anpasst, kann man effektiv Gewicht verlieren und langfristig erfolgreich sein.
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Eli Lilly's CEO, David Ricks, announced in Paris on Thursday that the shortage of the company's injectable GLP-1 product will end "soon," stating, "I think actually today or tomorrow we plan to exit that process."
In response to this news, Hims & Hers Health, which had recently introduced compounded versions of Novo Nordisk's weight loss therapy, semaglutide, saw a significant drop in its stock.
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Jane: David Marsden did. He lost all of this weight, he looks great, he no longer needs to take blood pressure medication. And if you would like these same results, I'm gonna introduce you to somebody else who also lost 70 pounds in 123 days. These are remarkable results. The two patients are here. It's David and Jesse, thank you so much for being here. And also Dr. Anthony Wehbe, he's with Soza Clinic. Guys, thanks so much for being here today. I think it's great when a medical professional brings on testimony. And we're gonna get to their story in just a moment. But let's talk about the Soza Clinic, Dr. Wehbe, and how all of this works.
Dr. Wehbe: Well, I mean, thanks for having us. And it's good to be back in Texas. The Soza Clinic has a lot of roots down here in Texas. So, the way the Soza program works is that we believe in all natural medically supervised program. And what that means is that we do not believe in prepackaged foods that are processed and have preservatives in them. So, we recommend regular foods -- fish, chicken, beef -- that you can find in your local grocery store. At the same time, we do not believe leave in diet pills, HCG, surgery, anything like that. We combine the foods with regular supplements. And you see tremendous results like you do here with Jesse and David.
Jane: Really tremendous results. So, let's talk first with you, David. So, when you start the program, sounds like we're dealing with normalcy and having a good healthy relationship with food and exercise. Was it easy for you to follow?
David: Most definitely. I mean, my wife and I were looking for something we could do together.
Jane: Right.
David: And we found the Soza. And it's been fabulous. I mean, it's been really easy to work with because you're eating regular food.
Jane: Okay, and how has it changed your life, this entire experience?
David: Well, I was on high blood pressure. I'm no longer and my blood pressure is normal.
Jane: No more medication?
David: No more medication. And I have an artificial leg. So, losing the weight just changed my life tremendously, because it's just amazing.
Jane: Your mobility is much better now without that excess weight on you. That's great. Okay. So, Jesse, let's get to your story and talk about what the experience was like for you.
Jesse: It was great. Before I was you know, on high-calorie meals, I wasn't drinking any water. I wasn't taking the time to cook my foods. Now I am. And I'm not worried about getting diabetes, because if you're overweight, there's a greater chance of that. And so, I'm not worried about that anymore. So I feel awesome.
Jane: And it was great for you to follow. It was easy for you.
Jesse: It's very easy, very comprehensive.
Jane: This is really cool. You guys both brought with you your before pants, I'm gonna ask you to stand up and I want you to walk to the front of the table. Because I think this is motivation to anybody at home, who may be interested in losing weight themselves. Maybe they thought about it for a long time, they think that maybe this is not achievable for them. But look at Jesse and David now and look at their pants. That's really cool to look at. Guys, did you ever think that you'd be standing on television showing your before pants like this? And being kind of a testimony of good health?
Jesse: No.
Jane: How do you feel?
Jesse: I feel awesome. I feel really good.
Jane: Yeah.
David: Fantastic.
Jane: All right. Dr. Wehbe, what would you advise for somebody who's wa-...for the Soza program?
Dr. Wehbe: Sure. Well, we have locations throughout the country. Although we have three locally here in the Dallas-Fort Worth area. I recommend coming in for a free 20-minute consultation.
Jane: Okay.
Dr. Wehbe: With a personal health consultant, we don't have any sales tactics. We don't let you sit down in any meetings like that. We just...it's one to one. We sit down and determine what your weight loss and wellness goals are. And I know this week, they're running a special here in the Dallas-Fort Worth area, for $100 off. I'm sorry, $100 off for the clients that call in and come in this week. So, it's a great opportunity.
Jane: Okay. Well, thanks for bringing these two clients here today...
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A wellness driven company developed by nutritionists and physicians to promote an all-natural wholistic weight loss program to lose weight rapidly and safely. We believe a healthy life and sustainable future is best achieved with a natural lifestyle.
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Instead of using these weightless medications, use the power of your mind through affirmations. Listen to these at least once a day for a month to reprogram your mind.
