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Why do women find it harder to lose belly fat, and what actually works? In this conversation with Mel Robbins, Dr. Stacy Sims explains how cortisol, fuel timing, and muscle fiber type all influence fat loss and abdominal definition. Should women do intermittent fasting? Do fasted workouts? Skip breakfast? This episode breaks down the data so you can make informed, body-aware decisions. Watch the full video here: https://www.youtube.com/watch?v=cEVAjm_ETtY Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast https://youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO https://youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof https://youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G 👩🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #womensfitness #bellyfatloss #femalephysiology
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exercises to lose belly fat home part 274#short #reducebellyfat #bellyfatloss #yoga #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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🥹 ON Y EST !!! Ton tout nouveau programme 100% GRATUIT SLIM FIT / One week fat burner challenge est enfin disponible. C'est également mon COME BACK officiel sur YouTube après 8 mois d'absence !! Et j'ai trop hâte de m'entraîner AVEC VOUS LA TEAM !🎉🎊 📲 Dès lundi 28 avril : Télécharge l’application GRITY et profite de 7 jours complets de découverte 100% gratuits 😍 SLIM FIT, c'est ton tout nouveau programme cardio FAT BURNER avant l'été. Idéal pour brûler un max de cal, sans matériel, et cela, depuis chez toi. En plus, je vous ai préparé un format que vous adorez : LE NO REPEAT. Pour cette édition, je voulais vraiment créer des séances accessibles à tous. Tu retrouveras donc des sessions d'entrainement allant de 10 à 25 min que tu pourras faire depuis le confort de chez toi. 🫶🏻 🔥 Il est recommandé de faire cette semaine de challenge FAT BURNER 3 à 6 fois. https://grity.com/ - Niveau : intermédiaire - accessible à tous - 10 à 25 min - Sculpte et raffermit tes cuisses et tes fessiers - Brûle du gras et des cals avec la méthode HIIT CARDIO - Travail ton ventre plat et tes abdos profonds Le programme idéal pour dessiner tout ton corps avec ma méthode express et ultra-efficace. 1h30 de sport par semaine pour enfin avoir des résultats à la maison. "Si tu veux ce que tu n'as jamais eu, prépare-toi à faire ce que tu n'as jamais fait" - Justine GALLICE ✨
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Bee Pollen Weight Loss Pills The Natural Solution Reviewed
Tired of hyped up weight loss supplements that don't work? You're in the right place. Here's my list of weight loss pills that actually work to help you lose weight, burn fat, and build muscle.
Each one of these works via a slightly different mechanism which means that you can mix and match them to find what works for you.
The key to losing weight with the use of supplements is to always combine them with diet, exercise, and some form of fasting (either intermittent or prolonged).
Without further ado, here are my top 5:
1. Glucomannan. This ingredient works by triggering the stretch receptors in your stomach to tell your brain that you're full.
2. Berberine. Berberine works by activating AMPK thereby increasing fat oxidation directly.
3. Black seed oil. Black seed oil is a powerful anti-inflammatory agent which can help with inflammatory-based weight gain.
4. Yohimbine. Yohimbine is a fat burner that can be combined with exercise to help increase fat breakdown.
5. Probiotics. Probiotics help with weight loss by altering neurotransmitters, altering caloric absorption, and improving gut health overall.
Link to recommended products:
Glucomannan: https://www.restartmed.com/product/glucoslow-fiber/
Berberine: https://www.restartmed.com/product/berberine-500/
Black seed oil: https://www.restartmed.com/product/hashimotos-ab-rx/
Yohimbine: https://www.restartmed.com/product/thyroid-fat-burner/
Probiotics: https://www.restartmed.com/product/thyro-biotic/
If you don't want to use these products then try to find similar ingredients/doses.
Need help losing weight? If so, don't forget to also check your hormones:
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Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
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