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High Intensity Interval Training (HIIT) is a sure fire way to burn fat in a short amount of time. Do this workout first thing in the morning and burn 200% more fat than you would later in the day. Morning cardio on an empty stomach is the best way to loose stubborn fat fast!!!
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Spend Sunday with me as I discuss topics like the struggles of losing weight over 40, shopping for activewear, and some of the things I've been loving lately. ***************************************************** Black Jumpsuit https://bit.ly/41VKmfs Red Activewear Set https://bit.ly/41wqBdU https://bit.ly/3XfkOHq Lilac Activewear Set https://bit.ly/4lcUbx3 https://bit.ly/3FOGUKS Coconut Milk & Patouchli Candles https://go.magik.ly/ml/2b6le/ https://go.magik.ly/ml/2b6lg/ https://go.magik.ly/ml/2b6li/ Fax Cherry Blossoms https://bit.ly/3WamdiB https://bit.ly/4aMkzIj Vacuum (Previously Owned) https://bit.ly/3PIkpJ4 Upholstery Cleaner(Previously Owned) https://bit.ly/42jk4mf *Snack Recipe* Sourdough Bread Garlic & Herb Cream Cheese Red Onion Tomatoes Salt/Pepper Arugula Balasmic Vingerar Glaze *Music Used from Epidemic Sound* https://www.epidemicsound.com/referral/2p4j8x ****************************************************** *Business Inquiries Only* [email protected] Current Measurements: Height: 5’2 Bust: 38C Waist: 30 in Hips: 44 in Current Weight: 169 Ibs (Weight Loss From 183 lbs) ************************************************** **FTC Disclosure** When you purchase any of these items using the above links, I earn a small commission, which helps improve my channel. Thank you for being so supportive. ** All opinions are my own** #SundayVlog #WeightLossOver40 #CleanWithMe #Shopping #BestCandles
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Want to achieve a ripped physique with 12% body fat? You're in the right place! In this video, we'll share underrated tips to help you reach and maintain a low body fat percentage. From diet to workout routines, we'll dive into the specifics of how to get to 12% body fat and stay there. Whether you're trying to lose body fat for aesthetic reasons or to improve your overall health, these tips will help you achieve your goals. We'll cover the importance of tracking your body fat percentage, creating a calorie deficit, and incorporating strength training exercises into your routine. By the end of this video, you'll have a clear understanding of how to get to 12% body fat and maintain it for the long haul. So, if you're ready to take your fitness journey to the next level, keep watching! More content on how to lose weight and build muscle? Make sure you subscribe and hit that bell notification button 🚨 https://www.youtube.com/@exchangeforgainz?sub_confirmation=1 Social Media Links Instagram: ItsDaronOfficial Link: https://www.instagram.com/itsdaronofficial/ TikTok: https://www.tiktok.com/@itsdaronofficial Check Out These Useful Videos for Building Muscle or Losing Weight General Fitness Advice For Beginners | How to Lose Fat | How to Build Muscle https://www.youtube.com/playlist?list=PLQX1jlqm8CrlEO2MO2XV3i48pH8nkqfpB Full Day of Eating | What I Eat In A Day https://www.youtube.com/playlist?list=PLQX1jlqm8Crn6YtqR3nM6v-4fBotFUWzo Best Practices on how to Lose Weight https://www.youtube.com/playlist?list=PLQX1jlqm8Crk7q6-Nj5X535a9xV3jCbcG Get In Contact: [email protected] Disclaimer: The views and opinions within this video have come from my personal beliefs. The content created has been designed to motivate and inspire those who may require further guidance when starting or perhaps mid-way through their fitness journey. I am not a Doctor, Personal Trainer, Nutritionist or a Diet Specialist. The information presented within my videos has seen me lose a substantial amount of body fat which I am pleased to share with you. For professional advice, please consult a specialist within the required field of interest.
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✨ Open This ✨ Common Reasons You’re Not Losing as Much Weight as You Expected If you’re eating healthy and working out but not losing weight, there may be a reason. Your body fights back when you try to lose weight, so changing your strategy could help. You’re losing without realizing it. It is incredibly common for the scale not to budge for a few days (or weeks) at a time. This doesn’t mean that you are not losing fat. You can gain muscle and lose fat at the same time, particularly if you have recently started exercising and are eating a high-protein diet. Instead of relying solely on the scale, it’s better to measure your waist circumference and body fat. You’re not eating enough protein. Protein is an important nutrient for losing weight. This happens because protein can help you feel fuller for longer and helps preserve your resting energy expenditure, partly due to protein’s effects on appetite-regulating hormones, such as ghrelin. A high protein intake also helps prevent weight regain and supports you in putting muscle on. You’re not sleeping well Good sleep is one of the most important factors for your physical and mental health and weight loss goals. Poor sleep is one of the biggest risk factors for obesity. The recommended ideal amount of sleep is 7–8 hours a night for adults. You’re not drinking water When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can take up space in the stomach, leading to a feeling of fullness and reducing hunger. A person may also think they are hungry when they are actually thirsty. Drinking a glass of water before reaching for something to eat can help curb unnecessary snacking. Your body also uses water to remove waste. If you are struggling to see fat loss remember it so much more than just exercise and eating that impact it. Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals
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OK, this is just me trying to get the community involved in my weight loss, and hopefully will encourage others to do the same...
Lorreesworld:
http://www.youtube.com/watch?v=gCKhNJtpYHQ
ALSO...I just submitted this video to the "Gut2Cut" group, as an intro video for me, and what I am trying to do...with everyone's help...
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