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Yoga Pilates -Reduce Belly Fat part 250#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer: I'm sick of the lack of legitimacy behind testosterone, so let's clear some of this up. I work with a lot of men that are battling Low-T by helping them with their lifestyle at http://www.ThomasDeLauer.com As men age, their testosterone levels decline. This is exacerbated by an increase in SHBG (sex-hormone binding globulin), which binds to testosterone and thus reduces the amount of free testosterone in the body. Low testosterone levels have been linked to obesity and many other health problems, including fatigue, memory problems and reduced muscle and bone mass. So what is the impact of testosterone on body fat? Testosterone and energy - low levels of testosterone are linked with low energy levels. Regaining regular testosterone levels can increase energy and lead to weight loss. Studies have found that testosterone supplementation reduces total body fat percentages. Obesity is often correlated with low testosterone levels in men. Just as testosterone therapy is associated with decreased obesity, losing weight is associated with increased testosterone levels. An article published in 2014 in the journal of Current Opinion in Endocrinology, Diabetes and Obesity looked at the existing data regarding testosterone therapy in overweight and obese men with testosterone deficiency (hypogonadism). -Many weight loss supplements have dangerous side effects or are ineffective -Looked at weight loss, BMI, waist circumference and body composition -Evaluated long-term testosterone therapy -About 40% of obese nondiabetic men and 50% of obese diabetic men over 45 have low levels of free testosterone -Many studies have found that testosterone therapy in obese men is correlated with increased lean body mass, weight loss, decreased BMI and reduced waist circumference. -Weight loss is significant and sustained with long-term testosterone therapy Testosterone plays a part in protein, fat and carbohydrate metabolism. -Testosterone is involved with mitochondrial function and thus energy production and utilization -This interference with energy production is likely why those with low testosterone levels experience a lack of energy -Testosterone therapy has been found to increase lipid oxidation and normalize glucose use in the body. It was found to increase energy and motivation. Weight gain is associated with an 88% increase in body fat and a 12% increase in lean body mass (LBM) and weight loss with a 72% decrease in body fat and a 28% decrease in LBM. -With testosterone therapy LBM has been shown to increase. -Increased LBM means increased energy expenditure at rest -Testosterone therapy is also associated with improved cardiometabolic function Testosterone deficiency is linked with a decrease in energy metabolism from fat and an increase in energy metabolism from glucose. -Testosterone therapy has been shown to increase lipid metabolism Safety? Safety is the main concern with testosterone replacement therapy. Possible risks discussed in literature include: -Increased risk of prostate and breast cancer -Liver toxicity and tumors -Sleep apnea exacerbation -Testicular infertility and atrophy It is necessary to talk with your doctor before starting testosterone therapy. Summary: If you are a male struggling to lose weight, testosterone therapy is a promising treatment to help with not only weight loss but body composition, energy levels and overall health. References: 1. Dose-dependent effects of testosterone on regional adipose tissue distribution… http://press.endocrine.org/doi/10.1210/jc.2003-031492?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed 2. Testosterone and weight loss: the evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154787/ 3. Effects of testosterone treatment on body fat and lean mass in obese men on a hypocaloric diet… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/ 4. The benefits and risks of testosterone replacement therapy: a review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701485/
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Fat is one of the most misunderstood tissues in the human body. In this video, Jonathan from the Institute of Human Anatomy will uncover the science behind body fat, explore how it looks on cadavers, and discuss its essential roles in your body. From the different types of fat—brown, white, and visceral—to their health implications, we’ll break down everything you need to know. Discover how fat loss works and the truth about fat-burning zones. Plus, we’ll debunk some common myths about fat and its role in your health.
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Table of Contents
0:00 - Intro
0:49 - What Is Fat? Breaking Down Adipocytes and Triglycerides
2:45 - Types of Fat: Brown, White, Subcutaneous, and Visceral Fat Explained
4:06 - What Does Excess Visceral Fat Look Like? A Visual Comparison
4:31 - The Goldilocks Principle: Why Fat Balance Is Crucial
5:16 - Surprising Connection
6:40 - Essential Roles of Fat: Storing Energy and More
7:44 - How Brown Fat Generates Heat: The Mitochondria at Work
8:33 - Protecting Organs and Producing Hormones: Fat’s Multifaceted Functions
8:51 - Fat’s Effects on Health: Risks and Benefits
9:21 - How Fat Loss Works: Can You Target Specific Areas?
10:17 - Burning Carbs vs. Burning Fat: What You Need to Know
10:52 - What's the Story With the "Fat Burning Zone"?
11:57 - The Science of Fat Loss: Why It’s Systemic, Not Local
12:23 - Final Thoughts: Wrapping Up the Truth About Fat
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#instituteofhumananatomy #FatLoss #BodyFat #Zone2Training #HealthAndWellness #anatomyexplained
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Common Questions:
What are the different types of fat in the human body?
How does visceral fat impact your health?
What is the Goldilocks principle for fat balance?
Can excess fat lead to hair loss?
What is brown fat, and how does it generate heat?
How does fat cushion and protect organs?
Can you target fat loss in specific areas of your body?
Why is Zone 2 training more effective for fat loss?
What are the risks of having too much or too little fat?
How does the body decide to burn carbs versus fat during exercise?
Is fat loss systemic or localized?
Why shouldn’t you exercise at maximum intensity for quick fat loss?
How does fat produce hormones that influence the body?
Are there any health benefits to maintaining brown fat?
What is the best way to achieve sustainable fat loss?