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The first step in losing weight is to get checked out by a doctor to make sure that an underlying medical condition isn't contributing to weight gain. Find out how to use a food diary to aid in the weight loss process with help from a registered dietitian in this free video on weight loss.
Expert: Michelle Cooper
Contact: www.nhcs.k12.nc.us
Bio: Michelle Cooper has been a registered dietitian for more than 13 years.
Filmmaker: Reel Media LLC
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My Meal Prep E-book is out now😍 Here’s the link: https://www.fitfoodieselma.com/e-books 🥰 The book has 80 healthy and high-protein recipes: 20 breakfast, 20 lunch, 20 snack and 20 dinner recipes. It took a year to test out all the recipes and create this book with my favorite meal prep recipes, I hope you enjoy❤️
The recipes are easily adaptable, so you can switch things up to your liking. They are also beginner friendly! I like to create recipes with nutritious ingredients that make us feel good! The nutritional info of the recipes can be found at the end of the book. The numbers aren’t next to each recipe as they may be triggering to someone struggling with an eating disorder❤️
The book costs 20€ / about $21. You can purchase the book from anywhere in the world, no matter which currency you use!
There’s also a bundle option if you want to get my other E-book ”Healthy Eats That Taste Like Treats” too and save 25%🥰
I have IBS, irritable bowel syndrome and that’s why I eat a gluten-free & lactose-free diet and no onions or garlic. If you don't have IBS, coeliac disease, or you aren't intolerant to gluten, you can of course use wheat flour and regular pasta in my recipes. Same with lactose-free products; use only if needed. Also, you can add garlic & onions to the savoury recipes if you like, I have added them into brackets to recipes where they would be a good addition😋
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@blackbottomsouthernkitchen is a great place if you like St.Louis Style Ribs. Honestly I really liked the food, the portions are big and the price is extremely reasonable. And it’s Woman Owned! It is in North Hollywood so if you want a lot of heat....then you’ll have to use hot sauce.
The ribs weren’t fall of the bone but they were juicy and not dry at all. You could also tell they were charcoal grilled, which is the only way I really like them.
The Gumbo wasn’t slimy thank goodness but could have used more rice. I did love the price, 3.99 for a small cup! If it was in my neighborhood I would eat it almost everyday.
The fried chicken was good but I prefer mine a little more cooked. I love that you get two sides and Jalapeño Cornbread.....but I never got the cornbread 🥴
Overall 7 out of 10, mostly cause the Mac and cheese had no cheesy top or cheese pull and that’s my personal preference and I like saucier greens.
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity
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For many individuals looking to lose weight, the journey can be challenging and overwhelming. With so many options available, it can be difficult to know where to start or what will work best for you. One medication that has gained attention for its weight loss benefits is Semaglutide. Known for its ability to help individuals achieve significant weight loss results, Semaglutide has become a popular choice for those looking to shed pounds and improve their overall health.
Semaglutide Weight Loss Results
Semaglutide is a prescription medication that is used to help individuals with obesity lose weight. It works by interacting with the body’s natural processes to reduce hunger, increase feelings of fullness, and regulate blood sugar levels. Many individuals who have taken Semaglutide have reported significant weight loss results, often losing more weight than they would have with diet and exercise alone. Results can vary from person to person, but overall, Semaglutide has been shown to be an effective tool for weight loss.
During your journey with Semaglutide, it is important to have realistic expectations about what to expect. While Semaglutide can help you achieve significant weight loss results, it is not a magic solution. To see the best results, it is important to also maintain a healthy diet, exercise regularly, and make other lifestyle changes to support your weight loss goals. Your healthcare provider can help you create a personalized plan to ensure you are getting the most benefit from Semaglutide.
What to Expect
When starting Semaglutide, you may experience some side effects as your body adjusts to the medication. These can include nausea, vomiting, diarrhea, and constipation. These side effects typically subside after a few weeks, but it is important to talk to your healthcare provider if you are experiencing any discomfort. It is also important to follow your healthcare provider’s instructions for taking Semaglutide, as taking too much or too little can affect your weight loss results.
As you continue your journey with Semaglutide, you may begin to notice changes in your weight and overall health. Many individuals report feeling more energized, confident, and motivated as they see the pounds start to come off. It is important to celebrate your successes along the way and stay committed to your weight loss goals. Remember that weight loss is a journey, and it is normal to experience ups and downs along the way. Stay focused, stay positive, and keep moving forward on your path to better health.
Final Thoughts
Overall, Semaglutide can be a powerful tool for individuals looking to achieve significant weight loss results. By working with your healthcare provider and making healthy lifestyle choices, you can maximize the benefits of Semaglutide and achieve your weight loss goals. Remember that weight loss is a journey, and it is important to be patient and consistent in your efforts. With dedication and perseverance, you can achieve the results you desire and improve your overall health and well-being.
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Researchers want to test a new anti-hunger weight loss pill. They have 10 people rate their hunger both before and after taking the pill: Before After Does the pill do anything? Construct a 95
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