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In this video, learn how to Water Fast. How much weight loss to expect, and also dive into the additional benefits and science. ►Fasting Safe Electrolytes: https://bit.ly/Fasting-Electrolytes ►Smart Cooker I CoFounded: http://www.nise.tech Timecodes: (0:50) What is Fat? (1:40) History of Dieting (3:30) Water Fasting Speed Advantage (5:40) Participant Retention Advantage (6:30) Choosing Duration (8:45) Hydration and Fibre (9:30)Phase 1 Digestion & Absorption (0HR-4HR) Incl: -Fat Digestion -Carbohydrate Digestion -Insulin Explained -Protein and Free Amino Acid Pool (17:55) Phase 2 Post Absorptive Period (4HR- 16HR) Incl: -Glycogen Breakdown -Hunger Levels and Ghrelin (19:00)Phase 3 Switching Phase (16-28HR) -Fat Burning Increases -Gluconeogenesis (20:20)Ketosis &Insulin Levels (23:40)Weight Loss Speed (24:10)Supplementing Electrolytes (26:00)Fat Weight VS Water Weight (26:40)Mental Benefits of Water Fasting (29:30)What CAN you eat/drink? (31:45)Muscle Loss (32:40)Breaking a Water Fast (33:00)-Intro to Autophagy (36:30)Anti Aging and Stem Cells (37:00)Metabolism Slowdown Warnings This video is not medical advice, always consult your physician. So off the bat, one advantage of Water Fasting becomes clear, that’s the speed. For example, assuming a consistent daily burn of 2500, in just 72 hours You’ll have burnt 7500 calories. This same level of weight loss would have taken the person on the cutting diet 15 days. This speed advantage has been confirmed by research studies,in one review researchers remarked on the significant amounts lost over short durations. For example in one study men fasted on and off over two weeks, and by the end had lost 3% of their bodyweight, in another study women lost 4% after 3 weeks of on and off fasting. Another advantage to water fasting is, after the fast is complete, the person fasting doesn’t need to continue to eat below what their daily burn. Remember, they are looking at the big picture, as long as they are in say a weekly calorie deficit, there may be days within that week that they eat in a slight surplus, unlike the daily calorie restriction dieters whose bodies remain in a deficit day after day. So while water fasting has the potential for faster fat loss, including occasional daily surpluses has actually resulted in studies showing more participants stick with these periodic water fasting diets, and as a result, they are able to lose more weight since they don’t quit. Leading up to your water fast it’s a good idea to stay well hydrated, including adequate fiber in your diet beforehand is also recommended to help prevent constipation. As the 16 hour mark approaches though, glycogen stores are nearing depletion, as this happens blood glucose and insulin levels fall. Hunger signals reach their highest point here, and you may even feel like you have difficulty concentrating. In my opinion this 16-28 hour period is the hardest part of any fast, contrary to what many would assume though, from here everything actually gets better. See while you might be feeling frustrated and hungry, your body is implementing an amazing metabolic shift. Since insulin has fallen, fat cells begin releasing free fatty acids back into the bloodstream, Its during this 16-28 hours period that cells like your muscles shift over to burning this fat for fuel. During the first 5 days of a fast subjects tend to lose weight far more rapidly than they do later on. One study for example saw a subject lose an average of .9kg over the first 5 days of his fast, while the days afterwards averaged about .3 kgs. The enhanced initial weight loss is caused not by excess fat being burned, but by the body’s switch to burning fat and ketosis itself. The switch causes the body to drop large amounts of sodium, since sodium is one of the main electrolytes used to hold water in our bodies, the body also begins dropping water, leading to this extra weight loss. At this stage Water Fasters might also begin notice a mental shift, clinicians have noted in subjects increased levels of alertness, mood improvement, a subjective feeling of well-being and even occasionally euphoria. The increases in energy and focus reported by Water fasters may stem from increased levels of norepinephrine, a catecholamine which operates as a hormone and stimulatory neurotransmitter in the body. In normal subjects levels are usually near 0 during sleep, and reach their highest levels during the fight or flight response. As far as insulin goes, I’ve yet to see a study that shows black coffee or unsweetened herbal tea could cause insulin to rise. In fact one analysis linked coffee consumption to lower levels of fasting insulin. While fasting activates several pathways which could in theory have an effect on this, the one you’ll hear the most about is Autophagy.

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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight and improve their overall health. Many individuals have turned to keto supplements to help them reach their weight loss goals more quickly and efficiently. Advanced Keto 1500 is one such product that has been making waves in the market, with many people claiming it to be a game-changer in their weight loss journey. In this article, we will take a deep dive into Advanced Keto 1500, its success on Shark Tank, and the critiques surrounding it.

Success on Shark Tank

Advanced Keto 1500 gained widespread attention after appearing on the hit TV show Shark Tank. The founders of the product pitched their idea to the sharks, highlighting the benefits of their supplement for those following a ketogenic diet. The sharks were impressed by the science behind Advanced Keto 1500 and its potential to help individuals reach ketosis faster and more effectively. As a result, they decided to invest in the product, propelling it into the spotlight and making it a top choice for many keto dieters.

One of the key reasons behind Advanced Keto 1500’s success on Shark Tank was its unique formula, which is designed to support the body’s natural ketosis process. The supplement contains a blend of exogenous ketones, which can help the body enter ketosis more quickly and stay there longer. This can lead to faster weight loss and improved energy levels, making it an attractive option for those looking to enhance their keto diet results.

Additionally, the founders of Advanced Keto 1500 were able to effectively convey the benefits of their product to the sharks and the audience. They highlighted the scientific research backing their formula and shared success stories from individuals who had seen significant results with the supplement. This compelling presentation helped to solidify Advanced Keto 1500 as a trusted and effective weight loss solution, further boosting its reputation in the market.

Critiques of Advanced Keto 1500

While Advanced Keto 1500 has garnered a loyal following and achieved success on Shark Tank, it has also faced some critiques from skeptics and critics. One common critique of the product is its price point, as some feel that it is on the higher end compared to other keto supplements on the market. However, supporters of Advanced Keto 1500 argue that the quality and effectiveness of the product justify the cost, as it delivers real results for those committed to their keto diet journey.

Another critique of Advanced Keto 1500 is the lack of long-term studies on the supplement’s efficacy and safety. While the founders have conducted some research to support their claims, some experts argue that more extensive studies are needed to fully understand the impact of the supplement on long-term weight loss and health outcomes. This lack of comprehensive research has raised concerns among some consumers, prompting them to approach the product with caution.

Some critics have also questioned the marketing tactics used to promote Advanced Keto 1500, suggesting that the claims made by the founders may be exaggerated or misleading. While the product has been praised for its ability to support ketosis and aid in weight loss, skeptics argue that more transparency is needed regarding the supplement’s limitations and potential side effects. This ongoing debate has fueled discussions about the credibility of Advanced Keto 1500 and its place in the competitive keto supplement market.

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Conclusion

Overall, Advanced Keto 1500 has made a significant impact in the world of ketogenic supplements, earning praise for its success on Shark Tank and its ability to help individuals achieve their weight loss goals. While the product has faced critiques from skeptics and critics, its loyal following and positive reviews continue to bolster its reputation as a top choice for those following a keto diet. As with any supplement, it is essential to do thorough research and consult with a healthcare provider before adding Advanced Keto 1500 to your regimen. With the right approach and mindset, Advanced Keto 1500 can be a valuable tool in your weight loss journey.

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Apple cider vinegar has long been hailed as a natural remedy for a variety of health concerns, including weight loss. Fit Science ACV Gummies have taken this traditional ingredient and transformed it into a convenient and tasty gummy form. These gummies are designed to support your weight loss goals and promote overall wellness. But how exactly do they work, and what sets them apart from other weight loss supplements on the market?

How Do Fit Science ACV Gummies Work?

Fit Science ACV Gummies contain a concentrated amount of apple cider vinegar, which is known for its ability to promote weight loss. The key ingredient in these gummies is acetic acid, which has been shown to increase metabolism, reduce fat storage, and curb appetite. When taken regularly, these gummies can help support your weight loss goals by boosting your body’s natural fat-burning mechanisms.

In addition to acetic acid, Fit Science ACV Gummies also contain other natural ingredients that work synergistically to enhance their weight loss benefits. For example, pectin is included to help improve digestion and promote a feeling of fullness, reducing the urge to overeat. Vitamin B12 is also added to support energy production and metabolism, making it easier for your body to burn calories and shed excess weight.

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Unlike traditional apple cider vinegar drinks, Fit Science ACV Gummies are easy to incorporate into your daily routine. Their chewy texture and delicious taste make them a convenient and enjoyable way to reap the benefits of apple cider vinegar without the harsh flavor. Simply take the recommended dose each day to support your weight loss goals and enjoy the added bonus of improved digestion and energy levels.

What Sets Fit Science ACV Gummies Apart?

One of the main advantages of Fit Science ACV Gummies is their convenience and portability. Unlike liquid apple cider vinegar, which can be messy and inconvenient to take on the go, these gummies can be easily stored in your bag or desk drawer for a quick and easy dose whenever you need it. This makes it simple to stay consistent with your weight loss regimen, even when you’re busy or on the move.

Another key feature of Fit Science ACV Gummies is their natural and high-quality ingredients. Each gummy is made with organic apple cider vinegar and other plant-based ingredients, ensuring that you’re getting a pure and potent product. There are no artificial colors, flavors, or preservatives, making these gummies a safe and effective option for supporting your weight loss goals.

Fit Science ACV Gummies also stand out for their delicious taste. While traditional apple cider vinegar can be harsh and unpalatable, these gummies come in a variety of flavors that make them a treat to enjoy. Whether you prefer classic apple cider vinegar flavor or something more fruity like cherry or raspberry, there’s a gummy option to suit your taste preferences and keep you motivated on your weight loss journey.

Are Fit Science ACV Gummies Right for You?

If you’re looking for a natural and effective way to support your weight loss goals, Fit Science ACV Gummies may be the perfect solution for you. With their potent blend of apple cider vinegar, pectin, and vitamin B12, these gummies can help boost your metabolism, curb your appetite, and improve your digestion to aid in weight loss. Plus, their convenient gummy form and delicious taste make them a pleasure to incorporate into your daily routine.

Before adding any new supplement to your regimen, it’s always a good idea to consult with your healthcare provider to ensure that the product is safe and appropriate for your individual needs. By taking the time to research and choose a high-quality product like Fit Science ACV Gummies, you can feel confident in your weight loss journey and enjoy the benefits of improved health and wellness.

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ME (Christina Randall) & my husband tried the Carnivore Diet for 30 days. This is everything we ate each day for the 1st week. There are a lot of ups and downs but watch this video and the videos to come to see if we liked it, if it helped anything, and if we stayed on it past the 30 days. Redmans Real Salt: https://rstyle.me/+wNMZGr_I2iUdYOPOZxYWFg My Favorite Finishing Salt: https://rstyle.me/+vOwUqWsAMYuvuS9QJpKFFQ 🛍 Shop My Favs on LTK : https://www.shopltk.com/explore/ChristinaaRandall 📩 Business Inquiries- [email protected] 🕵🏻‍♀️Video Request Email: [email protected] *Video Requests- Include as many photos, links, details, as you'd like.* 💻 Patreon: https://www.patreon.com/christinarandall 👋🏼 Instagram: https://www.instagram.com/christinaarandall/ 👋🏼 Facebook: https://www.facebook.com/ChristinaRandallOfficial/ 👻 SnapChat : https://story.snapchat.com/p/2e32627e-22b8-4722-8fda-1651f8fbf067/2599470570631168?sender_web_id=81c3bccd-e220-43e8-9d2c-ef5b73db5699&device_type=desktop&is_copy_url=true 😜 Christinas Main True Crime Channel : https://www.youtube.com/channel/UCZTyzoGspuRurWtbWLEGqLQ 💚 Spotify: https://spoti.fi/3InplQA 🎙 Street Smarts Podcast is available on: Apple (iTunes) Podcast: https://apple.co/2Lb54zx Spotify: https://spoti.fi/3fqid5T Google Podcast: https://bit.ly/3dtmsM9 Deezer: https://bit.ly/2LdSWOu Buzzsprout: https://bit.ly/2WcOd5U iHeart Radio: https://ihr.fm/2AwGY0c 💙Videos To Watch:💙 Why I Went to Prison: https://youtu.be/3aBTg6FTNtw 3 Year Prison Experience: https://youtu.be/-eaIGMRr30w What Changed Me: https://www.youtube.com/watch?v=XO-8jKXczxo After I Got Out: https://youtu.be/19J8WFtpfQw How I Met My Husband: https://youtu.be/V4coAHevfyM 📩 Mailing Address: P.O. Box 3136 Pensacola, FL 32516 📔My Ebook: https://www.amazon.com/Broken-Fabulous-Confident-Love-Yourself-ebook/dp/B07D5G3C3N/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1530991416&sr=1-1&keywords=from+broken+to+fabulous Disclaimer ‣ This video is NOT sponsored by any of the brands mentioned in this video. Some links may be affiliate links, they do not cost you anything, but I make a small percentage from the sale. You can always trust me to give you my 100% honest reviews on my channel, thank you so much for watching and supporting me.