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Apply to become speaker at Josh Talks - https://bit.ly/4iDHrxt "जब लोग मोटापा देखकर हँसते थे, तब मैंने ठान लिया था कि एक दिन वही लोग मेरी बातों को ध्यान से सुनेंगे!" यही जज़्बा था Dietitian Simran Bhasin का, जब उन्होंने खुद का 20 किलो वजन कम करके अपनी ज़िंदगी की सबसे बड़ी लड़ाई जीत ली। Teenage में ओवरवेट होने की वजह से आत्मविश्वास खो देना, लोगों की निगाहों से परेशान रहना, और बार-बार डाइट शुरू करके छोड़ देना, ये सब Simran ने भी झेला है। लेकिन वहीं से शुरू हुआ एक ऐसा सफर, जिसने उन्हें Pretty Foods की लीड न्यूट्रिशनिस्ट बना दिया। आज वे M.Sc क्वालिफाइड न्यूट्रिशनिस्ट्स की टीम के साथ मिलकर हज़ारों लोगों को हेल्दी लाइफस्टाइल अपनाने में मदद कर रही हैं। लेकिन ये सफर भी आसान नहीं था। उन्होंने समझा कि सिर्फ डाइटिंग से कुछ नहीं होगा, लाइफस्टाइल को बदलना ज़रूरी है। चाहे बात सुबह की 10 मिनट वॉक की हो या खाने के बाद की हल्की चहलकदमी की, Simran हर छोटी-छोटी आदत को हेल्थ के लिए ज़रूरी मानती हैं। Stress, Cortisol और Belly Fat के बीच के रिश्ते को वो बारीकी से समझाती हैं और बताती हैं कि कैसे आप PCOD, डायबिटीज और Hypothyroid जैसी बीमारियों को भी सिर्फ लाइफस्टाइल चेंज से कंट्रोल कर सकते हैं। आज, अगर आप भी खुद को लेकर स्ट्रगल कर रहे हैं, वजन कम करना चाहते हैं या फिर हेल्दी लाइफ की शुरुआत करना चाहते हैं, तो यह कहानी सिर्फ आपके लिए है। ___________ “People used to laugh at my weight, and that’s when I decided one day, those same people would listen to me carefully!” That was the determination of Dietitian Simran Bhasin when she lost 20 kilos and won the biggest battle of her life. As an overweight teenager, Simran struggled with low self-confidence, judgmental stares, and the frustration of starting and quitting diet plans repeatedly. But that’s where her journey began, a journey that led her to become the lead dietitian at Pretty Foods. Today, she heads a team of M.Sc-qualified nutritionists and helps thousands of people adopt a healthier lifestyle. But the journey wasn’t easy. Simran realized that dieting alone wasn’t enough, it was essential to change her overall lifestyle. Whether it’s a 10-minute morning walk or a short stroll after meals, she believes even small habits can make a big difference to your health. She explains the connection between stress, cortisol, and belly fat and shares how managing stress can lead to effective weight loss. Through her experience, she also reveals how conditions like PCOD, diabetes, and hypothyroidism can be reversed or controlled with simple lifestyle changes. If you're someone struggling with your health, trying to lose weight, or simply looking to make a fresh start, this story is for you. How did Simran Bhasin turn her weight struggle into a mission? How did she go on to transform thousands of lives? Discover this inspiring and powerful story of Dietitian Simran Bhasin only on Josh Talks Hindi. __________ #joshtalks #joshtalkshindi #joshtalksmotivation #inspirationaljourney #inspiringstory #motivationalvideo #motivation #motivationalstory #inspirational #motivational #joshtalkshealth #health #lifestyle #healthtips #bodytransformation #dietician #diet #nutrition #simranbhasin #weightloss #bellyfat #fatloss #fattofit #weightlossjourney #pcod #fat #fat2fit #fitness @dietician_Simran_Bhasin | Health| Fat to Fit| Josh Talks Hindi __________ Disclaimer The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner. Viewers are encouraged to exercise their discretion in watching or hearing this video, and to conduct their own due diligence before taking any action based on this video. Those who take any action on the basis of the concepts and ideas presented in this video do so at their own risk. Josh Talks does not wish to create any rumors, offend any religion, community or individual, or disrespect any person or hurt their sentiments in any manner whatsoever. About Josh Talks “If you want to do something big in life, all you need is Josh” Josh Talks is a platform where we share beautiful stories of role models; of people who come into our lives in the form of an elder brother and sister- sometimes as stories that show us the bright side of the world, sometimes as faces that we love and look up to and sometimes as skills that bring the better of us. Social Media Handles Fb- https://www.facebook.com/JoshTalksLive/ Insta- https://www.instagram.com/joshtalkslive/ Twitter- https://x.com/joshtalkslive Website- www.joshtalks.com

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