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Pelvic Floor Muscles Exercises for all Men
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Pelvic floor exercises (Kegels) for men. Pelvic floor exercises for men. Stretching exercises for pelvic floor muscles. Testosterone booster exercises.
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Kegal exercises for Men to last longer | Testosterone booster exercise Testosterone booster exercise | Kegal exercise routine for Men
*Testosterone-Boosting Exercises*
1. *Squats*: Works multiple muscle groups, boosting testosterone.
2. *Deadlifts*: Compound exercise that stimulates testosterone production.
3. *Bench Press*: Strengthens chest muscles, associated with testosterone.
4. *Pull-ups*: Works back and arm muscles, boosting testosterone.
5. *Lunges*: Targets legs and glutes, stimulating testosterone production.
*Kegel Exercise Routine for Men*
Kegel exercises strengthen the pelvic floor muscles, improving testosterone production, erectile function, and overall prostate health.
*Step-by-Step Instructions*
1. *Identify the muscles*: Contract the muscles as if you're stopping the flow of urine.
2. *Start with basics*: Contract the muscles for 5-10 seconds, release for 10-15 seconds. Repeat for 10-15 reps.
3. *Progress to advanced*: Contract the muscles for 10-15 seconds, release for 10-15 seconds. Repeat for 15-20 reps.
4. *Incorporate variations*: Try contracting and releasing the muscles in rapid succession or holding the contraction for longer periods.
*Tips and Precautions*
1. *Start slow*: Begin with shorter contractions and gradually increase duration.
2. *Be consistent*: Perform Kegel exercises 2-3 times a day.
3. *Avoid overexertion*: Don't contract the muscles too hard, as this can lead to fatigue or injury.
4. *Combine with other exercises*: Incorporate Kegel exercises into your regular workout routine.
*Additional Tips for Boosting Testosterone*
1. *Get enough sleep*: Aim for 7-9 hours of sleep per night.
2. *Maintain a healthy weight*: Excess body fat can lower testosterone levels.
3. *Reduce stress*: High stress levels can negatively impact testosterone production.
4. *Eat a balanced diet*: Include testosterone-boosting foods like lean meats, fish, and eggs.
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Learn erectile dysfunction treatment and erectile dysfunction exercises that scientifically help erectile dysfunction!
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ERECTILE DYSFUNCTION:
Erection problems (impotence) are very common, particularly in men over 40. It's usually nothing to worry about, but you should see your doctor if it keeps happening. It could be the sign of a more serious problem.
Most men occasionally fail to get or keep an erection. This is usually caused by stress, tiredness, anxiety or drinking too much alcohol, and it's nothing to worry about. If it happens more often, it may be caused by physical health or emotional problems.
You must see a your healthcare professional or go to a sexual health clinic if:
- Erection problems keep happening as It could be a sign of an underlying health condition such as diabetes.
WHEN TO SEE YOUR DOCTOR FOR ERECTILE DYSFUNCTION:
See a healthcare professional if you have any signs of erectile dysfunction as it could be a sign of other health conditions that need to be investigated first.
-You might be taking medicines that are causing erectile dysfunction as a side effect. You should definitely not stop any medication that you are currently taking because that could put your health at risk. What you should do is book an appointment with your doctor or pharmacist for a medicine review and go from there. They can check your blood pressure, your cholesterol and make suggestions on how to safely change your medicines if they are the cause.
-Any pain or discharge from your penis.
Any difficulties peeing,
- Struggling to start urinating or having a weak flow
- Struggling to empty your bladder or feeling like it hasn’t emptied properly
- Needing to pee more often than usual, especially at night
- Experiencing sudden urges to urinate
- Leaking before you get to the bathroom
- Dribbling pee even after urinating
- If you have symptoms of depression, including low mood, feelings of hopelessness, low self-esteem, lack of energy and problems with sleep. Answer the questions based on how you've been feeling during the last two weeks - https://www.nhs.uk/mental-health/conditions/clinical-depression/overview/
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching erectile dysfunction treatment? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares erectile dysfunction treatment and exercises that scientifically help erectile dysfunction!
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This video gives an overview of the sexual dysfunctions, according to the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR), before delving into the specifics behind two FDA-approved medications for the treatment of "Female Sexual Interest/Arousal Disorder": Addyi (flibanserin) and Vyleesi (bremelanotide).
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00:00 Introduction
00:38 The Sexual Dysfunctions (DSM-5)
02:35 Exclusion Criterion
03:17 Gender Diversity
05:00 Female Disorders
05:13 Dyspareunia (Genito-Pelvic Pain/Penetration Disorder)
05:53 Diagnostic Criteria: Female Sexual Interest/Arousal Disorder
07:54 Specifiers
09:16 "Desire Discrepancy" caveat
09:53 Diagnostic Criteria: Male Hypoactive Sexual Desire Disorder
11:00 Prevalence (women)
11:44 Prevalence (men)
13:17 Addyi (2015)
14:18 Mechanism of Action, Addyi
15:48 Dosing, Addyi
15:55 Side effects, Addyi
16:32 Major Contraindication: Addyi + Alcohol (REMS program)
17:41 Vyleesi (2019)
18:06 Mechanism of Action, Vyleesi
19:26 Dosing, Vyleesi
20:10 Side effects, Vyleesi
22:44 Do They Work??
24:56 Increasing Dopamine Directly
27:45 Why Not Men?
29:02 Combo strategy (Addyi + Vyleesi)?