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Let's take a quick look at testosterone levels for both men and women at the earlier ages and stages of life. We've covered testosterone levels in ageing men in a previous video, so in this video, we look at younger men and women and what the average testosterone levels are for each. DISCLAIMER: I AM NOT A MEDICAL DOCTOR OR PRACTITIONER. THE INFORMATION IN THIS VIDEO IS FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY - PLEASE ALWAYS CONSULT YOUR DOCTOR BEFORE TAKING ANY MEDICAL ACTION REGARDING YOUR HEALTH.
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Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Keep stretches gentle and slow. Breathe through your stretches. If you feel pain, you've stretched too far. Kegel exercises won't help you look better, but they do something just as important — strengthen the muscles that support the bladder. The exercises strengthen the pelvic floor muscles that support the bladder, rectum, and uterus. 0:00 Heel Glute Bridge 0:43 Lying Butterfly 1:28 Pelvic Tilt 2:14 Rear Decline Bridge 2:59 Bridge Hip Abduction 3:45 Marching feet 4:30 Glute March 5:16 Adductor Stretch 6:02 Lying Stretch 6:47 Child Pose 7:32 Frog Pose #Kegel #PelvicFloor #Kegelexercise
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Gym motivation, bodybuilding motivation I DON'T OWN THIS SONG. ALL CREDITS TO ORIGINAL OWNERS. THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. MY INTENTIONS ARE NOT TO STEAL ANYTHING. I do not own the music/footage included in this video. They all belong to their respective companies and/or creators (see below for credit). This video is for entertainment purposes and is a fan made video with no infringement intended. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.