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🦶We review the L-arginine benefits, side effects, best foods high in l arginine and its effect on males!🦶 More Heart & Artery Supplement Videos: https://www.youtube.com/playlist?list=PLgKlhrVDi6VqGrizDa0UUkqJ3V1MdgRbu L-arginine is an amino acid that is naturally found in the body and can also be taken as a supplement. Here's what you should know about the benefits, side effects, dosage, and studies related to L-arginine: Benefits: Improved cardiovascular health: L-arginine can help to improve blood flow by relaxing blood vessels, which may help to lower blood pressure and reduce the risk of heart disease. Enhanced exercise performance: L-arginine may help to improve exercise performance by increasing blood flow and reducing fatigue. Improved erectile function: L-arginine may help to improve erectile function in men with erectile dysfunction by increasing blood flow to the penis. Wound healing: L-arginine may help to promote wound healing by increasing blood flow to the affected area. Immune function: L-arginine may play a role in immune function by supporting the production of white blood cells. Here are some of the best food sources of L-arginine: Meat: Beef, pork, and chicken are all good sources of L-arginine. Seafood: Fish and shellfish, such as tuna, salmon, shrimp, and lobster, are also good sources of L-arginine. Dairy: Milk, cheese, and yogurt all contain L-arginine. Nuts and seeds: Peanuts, almonds, walnuts, sunflower seeds, and pumpkin seeds are all good sources of L-arginine. Legumes: Soybeans, chickpeas, lentils, and kidney beans are all high in L-arginine. Grains: Oats, wheat, and quinoa are good sources of L-arginine. Vegetables: Spinach, beets, and seaweed are all high in L-arginine. Side effects: L-arginine is generally considered safe for most people when taken in appropriate doses. However, some people may experience side effects, including: Digestive issues: Some people may experience digestive issues like nausea, diarrhea, or stomach cramps when taking L-arginine. Low blood pressure: L-arginine may lower blood pressure in some individuals, which could be problematic for people who are already taking medications to lower their blood pressure. Allergic reactions: Some people may be allergic to L-arginine. Symptoms of an allergic reaction may include rash, hives, or difficulty breathing. Dosage: The appropriate dosage of L-arginine depends on various factors, including the individual's age, health, and reason for taking it. For general cardiovascular health, doses between 3-6 grams per day are commonly used. For improving exercise performance or erectile function, doses between 2-6 grams per day may be effective. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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🏋️ Alpha Tonic Review by Dr. Honest Reviews 👉 Get Alpha Tonic ONLY from the official site (imitations on Amazon are common). 🔗 https://tinyurl.com/alphatonic1 Alpha Tonic is a once‑daily powdered blend marketed to naturally boost testosterone, increase energy, support libido, and enhance workout performance. But is it worth the money—or just clever marketing? I spent two weeks researching the formula, company background, and real‑user feedback to bring you an honest verdict. ✅ In this video I’ll cover: • Full ingredient list—Tongkat Ali, Ashwagandha, Maca, Fenugreek, Panax Ginseng, Nettle, Boron, Artichoke, Zinc, Vitamin D, and Vitamin K2—and what the science really says  GlobeNewswire alphetonic.com • How Alpha Tonic claims to raise free testosterone, lower cortisol, and improve nitric‑oxide–driven blood flow  GlobeNewswire • Red‑flag issues: opaque ownership, proprietary sub‑blends, fake Amazon knock‑offs, and mixed trust signals  foodnourish.net • Real user feedback: some men report improved gym stamina & morning energy after 3–4 weeks; others complain of gritty texture and slow refunds  foodnourish.net • Pros, cons, side‑effects, and whether it’s worth $69 per tub 👉 Get Alpha Tonic ONLY from the official site (imitations on Amazon are common). 🔗 https://tinyurl.com/alphatonic1 💬 Tried Alpha Tonic? Drop your results or questions below—I reply to every comment! 🔔 Subscribe for no‑BS supplement reviews every week. #AlphaTonicReview #TestosteroneBooster #MaleVitality #ScamOrLegit #DrHonestReviews

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This is part 4 of our multi-part series on Human Skin Color. The human species has been on the global scene for about 200,000 years. Skin color hasn't been a fixed characteristic over that time. The earliest humans likely had dark skin, which was a departure from earlier ancestor species that featured light skin and coarse body hair. Dark skin, and less body hair helped early humans to effectively thermoregulate, while having the photoprotective properties that skin pigment affords. Skin color has been in constant flux in the millennia since the dawn of our species, and broadly correlates to a latitudinal gradient of sub exposure. Today, humans come in a wide and beautiful array of different skin shades and tones. For more information on the biology of human skin color, visit www.evo-ed.org. Support for this work was provided by the National Science Foundation's Division of Undergraduate Education program under Award No. DUE2020221

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