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La libido se refiere al impulso sexual o la energía sexual de una persona. Potenciar la libido puede implicar una combinación de factores físicos, emocionales y psicológicos. Aquí tienes algunas formas de hacerlo: Ejercicio físico regular: El ejercicio puede aumentar los niveles de energía y mejorar la circulación sanguínea, lo que puede beneficiar la función sexual. Alimentación saludable: Una dieta equilibrada y rica en nutrientes puede mejorar la salud en general, incluida la salud sexual. Algunos alimentos, como los que contienen zinc y ácidos grasos omega-3, pueden ser especialmente beneficiosos. Manejo del estrés: El estrés crónico puede disminuir la libido. Busca técnicas de manejo del estrés, como la meditación, el yoga o la respiración profunda, para ayudar a reducirlo. Descanso adecuado: La falta de sueño puede afectar negativamente la libido. Asegúrate de dormir lo suficiente todas las noches. Comunicación abierta: Hablar abiertamente con tu pareja sobre tus deseos y necesidades sexuales puede fortalecer la intimidad y aumentar el deseo sexual mutuo. Exploración sexual: Probar cosas nuevas en la intimidad puede aumentar la excitación y la libido. Esto puede incluir experimentar con nuevas posiciones sexuales, juguetes sexuales o fantasías compartidas. Salud mental: La salud mental juega un papel importante en la libido. Trabaja en mantener un buen equilibrio emocional y busca ayuda profesional si estás lidiando con problemas como la depresión o la ansiedad, ya que estos pueden afectar la libido. Tiempo de calidad juntos: Pasar tiempo de calidad con tu pareja fuera del dormitorio puede fortalecer el vínculo emocional y aumentar el deseo sexual. Recuerda que la libido puede variar naturalmente de una persona a otra y a lo largo del tiempo, y no siempre hay una solución única para aumentarla. Lo más importante es encontrar lo que funciona mejor para ti y tu pareja, y mantener una comunicación abierta y honesta sobre el tema.
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20 Techniques for Penile Enlargement: 7th technique is Penile Oils, Penis Spray, Lignocaine Spray: Do they work ? Dr C Sharath zlumar, Sexologist and Fertility Surgeon. Basically Penis Spray which contains Lignocaine or similar anaesthetic medicines is for premature ejaculation, not for any other problem. It doesn’t cause erection. It doesn’t cause Penis enlargement. Most of the people are misled. These spray are marketed in such a way that one thinks that the spray is for giving better erection and bigger Penis. It’s not true. All anaesthetic spray may work but it definitely reduces erection and enjoyment in many persons. If there is Erectile Dysfunction along with PE, spray is not recommend as first line treatment, there are many other approaches as well as many medicines for premature ejaculation but which medicine should be used and in which dose for that detail history from the patient is required. On average, men who got the spray lasted 2.4 times longer than those who got the placebo. Too much delay spray can cause temporary sensitivity loss and possibly the loss of an erection for a short period of time. #Penis_Spray # ಶಿಶ್ನನಿಮುರುವಿಕೆ Do Penis Spray really work ? ಶಿಶ್ನ ನಿಮುರುವಿಕೆಗೆ ಸ್ಪ್ರೇ ಎಣ್ಣೆ ಉಪಯೋಗಿಸಬಹುದಾ ? Subscribe NOW! and Press the BELL icon so tht you will never miss any update and you will get 2 to 3 nee videos in a werk !!!!! Dr. C Sharath Kumar. World Famous Super Specialist in Sexology and Infertility. ಡಾ ಸಿ ಶರತ್ ಕುಮಾರ್. ಅಂತರ ರಾಷ್ರೀಯ ಖ್ಯಾತ ಲೈಂಗಿಕ ಮತ್ತು ಗರ್ಭಧಾರಣ ತಘ್ನ ವೈದ್ಯರು. Website: www.drcsharath.com. email: [email protected] Ph : 9980525100. Director & Chief Fertility Surgeon, Dr Sharath Men's Clinic # 34/82, 20th main Basava mantap road West Chord road Near City Hospital Near Navarang theatre Rajajinagar Bengaluru 10 . 080 41570100 7829447100. Consultation : Friday & Saturday only: 9.30 am to 1.30 pm. Mysuru : Mediwave IVF & Fertility Research Hospital, City X-Ray Complex, Sayyaji Rao Road, Mysore 570 001. 0821 2444441. / 4255019 Consultation : Wednesday only. 11 am to 1.30 pm. Online appointment: www. Lybrate.com For appointment Call: 7676210322 80888 90724 78294 47100. 78150 50100. Qualifications: • M.B.,B.S : Bangalore Medical College, Bangalore. • M.S. in Reproductive Medicine : Bristol university, England, • Ph.D.: ( Male Infertility ) University of Mysore. • F.E.C.S.M : Fellow of the European Committee of Sexual Medicine. • F.P.S.M : Fellowship in Psycho Sexual Medicine. (JSS Medical University ) • D.M.R.D : Diploma in Medical Radio diagnosis. KMC Hubli. • D.R.C.O.G.,: Royal college of Obstetrics and Gynecology. UK, • D.G.L.S., Diplomat in Gynecological laparoscopic surgery in Germany, • F.C.G.P : IMA, New Delhi. • D.Y.N., Diploma in Yoga and Nature Cure. New Delhi. • C.U.S : Certificate in Ultrasound Scanning, Holland. • F.C.G.P : Indian Medical Association. Fellowship/ Membership of Professional Organisations: • IMA : Indian Medical Association • ISAR : Indian Society of Assisted Reproduction • IRIA : Indian Radiological and Imaging Association. • FOGSI : Federation of Obstetrician and Gyncecological Association on India. • ISSM : International Society for Sexual Medicine • ESSM : European Society of Sexual Medicine. • SASSM : South Asian Society for Sexual Medicine. • IFS : Indian Fertility Society. • CSEPI: Council of Sex Education and Parenthood International (India) • NARCHI : National Association for Reproduction and Child Health International. • MUSK : Medical Ultrasound Society of Karnataka. Posts Held: Principal, Prof and Head of the Dept of Reproductive Medicine and Surgery, Mediwave Institute of Medical Sciences, Sayyaji Rao Road, Mysore 1. ( Affiliated to Karnataka State Open University). Mysuru. Consultant Sexologist and Fertility Surgeon: • Apollo B.G.S Hospital, Kuvempunagar, Mysuru. • New Priyadharshini Hospital, Brindavan Extension, Mysuru. Posts Held in Professional Organisations: • President : IMA Mysore • Founder Secretary: Karnataka Chapter for Indian Association for Assisted Reproduction. • Editor : Karnataka Medical Journal. • Registrar : : National Association for Reproduction and Child Health International. • Central Council Member; IMA, New Delhi. • Member : Karnataka Private Medical Establishments Authority, Government of Karnataka. Dr C Sharath Kumar is well known In the field of Medical literature. He has authored 10 books and published more than 1000 articles and research papers. He is well known in the field of Male and Female Infertility, IVF and Sexology. Dr CSK has given more than 1000 talks in All India Radio and live phone in program in TV media on health aspects
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As the years go by, your body naturally changes\u2014but your vitality doesn\u2019t have to fade! In this must-watch video, Dr. Julia Rossy, a leading urologist, reveals 3 powerful, science-backed strategies to preserve your penile health and performance. Learn how simple daily habits, testosterone optimization, and staying active can keep you confident, energetic, and at your best for years to come. 👉 What you\u2019ll discover in this video: ✔️ Why penile aging happens and how to prevent it ✔️ Diet and lifestyle tips to boost performance naturally ✔️ The role of testosterone and how to maintain healthy levels ✔️ Practical advice to preserve elasticity, firmness, and function Don\u2019t let time dictate your confidence! Start making small changes today that will lead to a fuller, more satisfying life. 🚀 💡 Share your thoughts: Have you tried any of these strategies? Comment below with your experiences! #malehealth #menswellness #fitnesstips #healthylifestyle #testosteroneboost #mensfitness #mentalhealthformen #stressrelief #healthyliving #mensnutrition
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The best Kegel exercises for men to overcome erectile dysfunction by training specific pelvic floor muscles that maintain an erection. Pelvic floor physiotherapist Michelle https://www.pelvicexercises.com.au shows you the Kegel exercise and self check for training the specific pelvic floor muscles that create and maintain stiffness to overcome ED and bladder leakage. Timestamps 0:00 Introduction to Kegel exercises fix for ED and bladder leakage 0:09 Targets specific pelvic floor muscles 0:16 Self check technique with Kegel Exercises for ED and bladder leakage 0:35 Kegel exercise technique for overcoming erectile dysfunction and bladder leakage 0:49 Self check correct Kegel exercise technique for ED and bladder control Kegel Exercises for Erectile Dysfunction and Bladder Control Treatment The step-by-step instructions guide you on the proper execution of Kegel exercises for ED and urinary incontinence. Whether lying on your side or sitting, you'll learn how to place your index and third fingers on the perineum and apply gentle pressure for feedback about using the correct Kegel exercise technique and pelvic floor muscle activation. By intentionally shortening the penis, you should feel a subtle bulge or firmness under your fingers, indicating the Kegel exercise is performed correctly. Remember to also relax the pelvic floor muscles after each contraction, which is equally important. Consistent Kegel exercises practice, starting gently and gradually increasing exercise intensity, is key to effective treatment. Incorporating these Physiotherapy treatment techniques into your Kegel exercises can overcome erectile dysfunction and regain control over bladder leakage. #kegelexercisesformen #erectiledysfunction #pelvicfloorphysicaltherapy References Hodges PW, Stafford RE, Hall L, Neumann P, Morrison S, Frawley H, Doorbar-Baptist S, Nahon I, Crow J, Thompson J, Cameron AP. Reconsideration of pelvic floor muscle training to prevent and treat incontinence after radical prostatectomy. Urol Oncol. 2020 May;38(5):354-371. doi: 10.1016/j.urolonc.2019.12.007. Epub 2019 Dec 25. PMID: 31882228. Stafford RE, Ashton-Miller JA, Constantinou C, Coughlin G, Lutton NJ, Hodges PW. Pattern of activation of pelvic floor muscles in men differs with verbal instructions. Neurourol Urodyn. 2016 Apr;35(4):457-63. doi: 10.1002/nau.22745. Epub 2015 Mar 1. PMID: 25727781. Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
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Are you unknowingly making mistakes that could be affecting your partner’s pleasure and your own sexual health? In this eye-opening video, we break down 7 common oral sex mistakes that might be reducing intimacy, satisfaction, and even overall sexual performance. 💋🔥 From understanding the power of communication to the impact of mental health on sexual satisfaction, we’ll guide you through the key things to avoid to ensure a more fulfilling and enjoyable experience for both you and your partner. 🚀 #SexualHealth #IntimacySecrets #BoostSexDrive #RelationshipGoals #SexualWellness #OralSexTips #HealthyPleasure #BetterIntimacy #SexEducation #SelfConfidence 🌟 Key Highlights in This Video: ✔ Why using sex as a bargaining tool can damage intimacy ✔ The secret to spicing things up without losing familiarity ✔ How stress, anxiety, and emotional connection affect sexual performance ✔ The importance of good hygiene for a better experience ✔ Why over-promising and under-delivering leads to performance anxiety ✔ The role of open communication in increasing pleasure Your sexual health and pleasure go hand in hand, and this video will help you avoid the biggest mistakes that could be holding you back! 💯 💬 Drop a comment below—Which of these mistakes surprised you the most? Type "Open Talk" if you believe communication is key in the bedroom! ⬇ 👉 Don’t forget to LIKE 👍, SHARE 📢, and SUBSCRIBE 🔔 for more exciting insights on sexual wellness, intimacy tips, and boosting pleasure naturally! DISCLAIMER: This video is for educational and informational purposes only and is intended for mature audiences. The content discusses topics related to human intimacy, pleasure, and relationships in a respectful and informative manner. It is not intended as medical or professional advice. Viewers are encouraged to consult a qualified healthcare provider or relationship expert for personalized guidance. Email: [email protected]