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Penis length and girth increase surgery combined into one process is shown here. I do not particularly recommend this surgery as the use of penile stretcher or attaining erection shortly following surgery might be difficult because of the pain and swelling associated with girth increase surgery. This surgery is recommended for only those who are extremely motivated and can use penis stretcher and attain erection shortly after surgery despite encountering pain. This is also done in patients in whom it is not possible to come twice for two surgeries because of logistic problems or financial constraints. Otherwise, penis length and girth increase surgeries are done separately and gives very good results. The postoperative directions are to be strictly followed. If any patient is unable to follow the postoperative directions then he should remember that the results might be suboptimal in the long run. Expectations should be limited as lot of change will occur in the long run. Use of penis stretcher for 1-2 years on a daily basis is a must after this surgery.

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Blood flow to the penis is crucial for achieving and maintaining an erection. Several dietary factors can positively influence blood circulation throughout the body, which can also benefit penile blood flow. These foods usually contribute to overall cardiovascular health, as penile erections are primarily dependent on healthy blood vessels and good circulation. Leafy Green Vegetables: Foods like spinach, kale, and Swiss chard are rich in nitrates, which the body converts into nitric oxide. Nitric oxide helps dilate blood vessels, promoting better blood flow. Fruits: Citrus fruits like oranges, lemons, and grapefruits, as well as berries such as strawberries, blueberries, and raspberries, contain antioxidants and vitamin C, which support blood vessel health. Fatty Fish: Salmon, mackerel, trout, and sardines are packed with omega-3 fatty acids, which can improve cardiovascular health and blood flow by reducing inflammation. Nuts and Seeds: Almonds, walnuts, and flaxseeds are rich in nutrients like arginine and L-arginine, which can help relax blood vessels and improve circulation. Whole Grains: Oats, quinoa, brown rice, and whole-grain bread contain fiber and nutrients that support heart health, indirectly aiding in better blood flow. Dark Chocolate: High-quality dark chocolate with a high cocoa content contains flavonoids that can boost nitric oxide production and improve blood flow. Watermelon: This fruit contains citrulline, an amino acid that the body converts into arginine, which in turn helps relax blood vessels and may improve blood flow. Garlic: Known for its numerous health benefits, garlic can potentially improve blood flow by reducing the formation of plaque in arteries. Beets: Like leafy greens, beets are high in nitrates that can enhance nitric oxide production and promote blood vessel dilation. Pomegranate: Pomegranate juice contains antioxidants that can improve blood flow and overall cardiovascular health. It's important to note that while these foods can contribute to better blood flow, they're not a guaranteed solution for erectile dysfunction or other serious medical conditions affecting sexual health. A balanced diet, regular exercise, proper hydration, and overall healthy lifestyle habits are vital for maintaining optimal sexual function. Consulting with a healthcare professional or a registered dietitian for personalized advice is recommended, especially if you have specific health concerns or conditions affecting sexual function. Additionally, individual responses to these foods may vary, so it's essential to focus on overall health rather than relying solely on specific foods for any one desired outcome.
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