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#ed #erectiledysfunction #niacin #erectiledysfunctiontreatment Niacin has been shown in research to REVERSE erectile dysfunction in men with moderate to severe ED. It's an important part of any plan to fix ED. Watch this video to make sure you're using it right. ============================================ Link to the niacin that I use: https://amzn.to/3JRI4lW ============================================ Hey guys just wanted share another weapon for preventing and reversing erectile dysfunction. There are a lot of things that can help fight erectile dysfunction but many of them are expensive or take a lot of time and effort. But today is your lucky day because this solution is cheap, easy and natural. It’s a vitamin that is commonly deficient and under utilized in helping reverse one of the causes of ED. It’s vitamin B3 or niacin. I’m going to give you a quick overview of how niacin can help fight ED but make sure to watch to the end because there are some things you need to know about niacin for it to work including the dose. Niacin is an essential nutrient and is involved in over 500 different chemical processes in the body. One of the things that niacin is involved with is cholesterol production. High cholesterol and heart disease are some of the main causes for erectile dysfunction. When you have high levels of bad cholesterol in the blood combined with inflammation, the cholesterol begins to stick to the walls of your arteries, over time they begin to calcify or harden which creates stiffness. This then leads to higher blood pressure and more strain on the heart and can even cause blockages to form. This also affects the arteries in the penis. They become stiff and plaques can form that reduce blood flow. The blood vessels to the penis are much smaller than the ones to the heart, and are affected sooner in the process so you will notice erection problems before you start to have problems with your heart. So it’s kind of like the canary in a coal mine signaling a serious problem that may be going on in your cardiovascular system. So this is really important to take care of. If you have high cholesterol your doctor will most likely prescribe cholesterol lowering drug called a statin. These do lower cholesterol effectively but have some nasty side effects like: muscle pain, weakness, nausea, liver and kidney damage, sleep problems, neurological problems and the list goes on and on. The great thing about niacin is that it lowers LDL cholesterol which is considered to be the bad kind of cholesterol and actually raises HDL cholesterol which is the good kind. HDL can actually help clear the blood vessels. Studies show that having a good ratio of HDL to LDL is better at preventing heart disease than just a lower total cholesterol score. What’s good for the blood vessels is good for erections. Niacin has been shown in studies to improve erections in men with high cholesterol and moderate to severe ED. In a study 80 men with high cholesterol and ED took 1500 mg niacin for 12 weeks. That’s all they did and at the end they had better erections. The moderate and severe cases did better than the mild cases of ED. Now there’s something you need to know about niacin. It will cause a flush reaction. It starts a warm tingling or prickling sensation accompanied by redness in the forehead and moves down the body, sometimes all the way to the toes. It’s safe and effective but it can be startling to get the flush reaction if you’re not expecting it. The bigger the dose the more the flushing so it’s a good ideas to start with a smaller dose and spread it out over the day and take it with meals to reduce the flush. Most people have little to no flush after a few weeks. It’s safe to take up to 3000 mg a day which is a high dose but you should consult with your doctor first especially if you have liver disease or are an alcoholic. Also, don’t stop taking your statins without consulting with your doctor. This video is for educational purposes, not medical advice. To summarize: 1500 mg of niacin taken daily for 12 weeks helps with Erectile dysfunction and can improve your cholesterol. Just watch out for the niacin flush, start with a smaller dose, spread the dose out over the day and take it with meals If you want to minimize the flush. ============================================ Link to the niacin that I use: https://amzn.to/3JRI4lW ============================================
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"What Doctors Really Think About VIAGRA for Women|"মহিলাদের জন্য ভায়াগ্রা? চিকিৎসক যা বললেন 👩⚕️" **ভায়াগ্রা ও ভাইলেসি সম্পর্কে সম্পূর্ণ গাইড | ব্যবহার, উপকারিতা ও সতর্কতা** আপনি কি **ভায়াগ্রা (Viagra)** বা **ভাইলেসি (Vilitra)** সম্পর্কে জানতে চান? এই ভিডিওতে আমরা এই ওষুধগুলোর **সঠিক ব্যবহার, উপকারিতা, পার্শ্বপ্রতিক্রিয়া এবং প্রাকৃতিক বিকল্প** সম্পর্কে বিস্তারিত আলোচনা করব। পুরুষদের যৌন স্বাস্থ্য সমস্যা (Erectile Dysfunction) সমাধানে এই ওষুধগুলো কিভাবে কাজ করে এবং কিভাবে সঠিকভাবে ব্যবহার করবেন, তা জানতে সম্পূর্ণ ভিডিওটি দেখুন। ### **📌 ভায়াগ্রা ও ভাইলেসি কি?** ভায়াগ্রা এবং ভাইলেসি **PDE5 ইনহিবিটর** গ্রুপের ওষুধ, যা পুরুষদের ইরেক্টাইল ডিসফাংশন (ED) চিকিৎসায় ব্যবহৃত হয়। এগুলো রক্তনালীকে প্রসারিত করে **ইরেকশনে সাহায্য** করে। ### **⚡ ওষুধের কার্যকারিতা** ✔ **ভায়াগ্রা**: ৩০-৬০ মিনিটে কাজ শুরু করে, প্রভাব ৪-৬ ঘণ্টা স্থায়ী। ✔ **ভাইলেসি**: ২৫-৪০ মিনিটে কাজ করে, প্রভাব ৮-১০ ঘণ্টা পর্যন্ত থাকে। ### **⚠️ সতর্কতা ও পার্শ্বপ্রতিক্রিয়া** ❌ **হার্টের রোগী, নাইট্রেট ওষুধ ব্যবহারকারী বা লো BP-এর রোগীদের জন্য বিপজ্জনক** হতে পারে। ❌ সাধারণ পার্শ্বপ্রতিক্রিয়ার মধ্যে **মাথাব্যথা, বমি ভাব, চোখে ঝাপসা দেখা** ইত্যাদি হতে পারে। ### **💊 সঠিক ব্যবহার পদ্ধতি** - চিকিৎসকের পরামর্শে **দিনে ১ টি ট্যাবলেট** (সাধারণত ৫০-১০০mg)। - **অনেক পানি দিয়ে** খাবেন, **চর্বিযুক্ত খাবারের সাথে এড়িয়ে চলুন**। ### **🌿 প্রাকৃতিক বিকল্প** যদি আপনি ওষুধ ছাড়াই সমাধান চান, তাহলে এই প্রাকৃতিক উপায়গুলো试试: ✅ **আর্জিনিন সমৃদ্ধ খাবার** (তরমুজ, বাদাম) ✅ **নিয়মিত ব্যায়াম** (Pelvic floor exercise) ✅ **জিঙ্ক ও ভিটামিন-ই** যুক্ত খাবার ### **❓ FAQs (প্রায়শই জিজ্ঞাসিত প্রশ্ন)** **Q: ভায়াগ্রা নারীদের জন্য ব্যবহার করা যায়?** A: না, এটি শুধুমাত্র পুরুষদের ED চিকিৎসায় ব্যবহার হয়। নারীদের জন্য **ফ্লিবানসেরিন (Addyi)** নামক আলাদা ওষুধ রয়েছে। **Q: ভায়াগ্রা আসক্তি তৈরি করে?** A: না, শারীরিকভাবে নয়, তবে মানসিকভাবে নির্ভরশীল হতে পারেন। **Q: ওষুধ ছাড়া ইরেকশন কিভাবে বাড়াবো?** A: **ধূমপান বন্ধ করুন, মানসিক চাপ কমান ও পর্যাপ্ত ঘুম** নিন। ### **📢 গুরুত্বপূর্ণ বার্তা** এই ওষুধগুলো **কখনোই বন্ধু বা ফার্মেসির পরামর্শে ব্যবহার করবেন না**। একজন **ইউরোলজিস্ট বা সেক্সোলজিস্ট** এর পরামর্শ নিন। 🔔 **আমাদের চ্যানেল সাবস্ক্রাইব করুন** যৌন স্বাস্থ্য সম্পর্কে আরও আপডেট পেতে! 📩 **কমেন্টে জানান** আপনার কোন প্রশ্ন আছে! #ভায়াগ্রা #ভাইলেসি #যৌনস্বাস্থ্য #ErectileDysfunction #ViagraBangla #drazam #vilacy --- **🎥 ভিডিওটি দেখে আপনার কী মনে হলো?** লাইক, শেয়ার ও কমেন্ট করতে ভুলবেন না! 💬 **⚠️ ডিসক্লেইমার**: এই ভিডিও শুধুমাত্র শিক্ষামূলক উদ্দেশ্যে, চিকিৎসকের পরামর্শ ছাড়া ওষুধ ব্যবহার করবেন না।
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Erectile dysfunction (ED) is a common condition in which a man has difficulty achieving or maintaining an erection sufficient for sexual activity. There are various treatments available, ranging from lifestyle changes and natural remedies to medical interventions. Here's a comprehensive overview of the treatment options, including foods that may help with ED:
1. Lifestyle Changes:
• Diet: A healthy diet can play a significant role in managing ED. Include foods that are high in antioxidants, like fruits, vegetables, and whole grains, as they can help improve blood flow. Avoid excessive consumption of processed foods, saturated fats, and sugary items.
• Exercise: Regular physical activity can improve blood circulation, reduce stress, and enhance overall cardiovascular health, which is important for erectile function.
• Smoking Cessation: Smoking can restrict blood flow, so quitting smoking can help improve ED.
• Alcohol Consumption: Limit alcohol intake, as excessive alcohol can lead to ED. Moderation is key.
• Stress Reduction: High-stress levels can contribute to ED. Techniques such as relaxation, meditation, and deep breathing exercises may help reduce stress.
• Oral Medications: There are prescription medications like Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil) that can help increase blood flow to the penis and facilitate an erection. These drugs should be taken under the guidance of a healthcare provider.
• Injections: Some men may receive injections of medications like alprostadil directly into the penis to induce an erection.
• Penile Implants: Surgical implants can provide a long-lasting solution for ED. They are typically considered when other treatments have failed.:
Weight Management: Being overweight or obese can contribute to ED, so maintaining a healthy weight is important.
Cardiovascular Health: Conditions like high blood pressure, high cholesterol, and diabetes can contribute to ED. Managing these conditions through medication and lifestyle changes can help.
• Watermelon: It contains an amino acid called citrulline, which may help relax blood vessels.
• Leafy greens: Spinach, kale, and other greens are rich in nitrates, which can improve blood flow.
• Fatty fish: Salmon, mackerel, and other fatty fish are high in omega-3 fatty acids, which can support cardiovascular health.
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