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Best supplements to consider when it comes to male fertility? So many of you have asked me to share what my husband is taking and you'll find it all in this video, plus additional tips for success!
Free Meal Plan & Recipe Guide:
https://drbrighten.com/hormonekit/
Grab my free Hormone Optimizing Meal Plan and get tips on balancing your hormones.
Shop Dr. Brighten Online
https://drbrighten.com/shop/
We offer doctor formulated hormone supportive supplements with the highest quality ingredients.
NAC https://drbrighten.com/product/n-acetyl-cysteine/
Omega Plus https://drbrighten.com/product/omega-plus/
Multivitamin my husband takes (shh...it says for women, but because it has no iron men can take it too) https://drbrighten.com/product/womens-twice-daily/
Show Notes:
0:55 How is infertility diagnosed
1:25 When to see a doctor if you're over 35
2:08 Three things that are vital for the best sperm
2:53 Sperm is vulnerable to these
3:26 Nutrition for sperm quality
5:17 Two things to definitely avoid
5:57 Testosterone replacement therapy issues, what to do instead
6:23 Hormone problems created by inflammation
6:35 Symptoms of low testosterone
7:00 What about heat
7:41 Supplements supported by research
8:30 Additional supplements to consider
9:10 Vitamin C food sources
9:26 CoQ10 dosage
9:42 Why take NAC
10:18 Omega-3 food sources and supplements
11:00 Why multivitamins can help
11:32 Timing for best semen quality
Follow Me At:
Tiktok: https://www.tiktok.com/@drjolenebrighten
Instagram: instagram.com/drjolenebrighten
Facebook: https://www.facebook.com/drbrighten
Pinterest: https://www.pinterest.com/drjolenebri...
#fertility #fertilityjourney #malefertility #gettingpregnant #ttcjourney #fertilitydiet
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La testostérone, c’est quoi exactement ? Pouvons nous l’augmenter naturellement ?
La testostérone est une hormone anabolisante, c’est-à-dire qu’elle agit favorablement au développement des muscles. Connaître son rôle et son fonctionnement se révèlent être très intéressant si vous êtes dans une optique de développement musculaire (que vous soyez un homme ou une femme d’ailleurs).
Références :
► Abdominal Visceral Fat and Fasting Insulin Are Important Predictors of 24-Hour GH Release Independent of Age, Gender, and Other Physiological Factors.JODY L. CLASEY, ARTHUR WELTMAN, JIM PATRIE, JUDY Y. WELTMAN, SUZAN PEZZOLI, CLAUDE BOUCHARD, MICHAEL O. THORNER, AND MARK L. HARTMAN.
► Relationship between stress hormones and testosterone with prolonged endurance exercise.
W. Daly Æ C. A. Seegers Æ D. A. Rubin Æ J. D. Dobridge A. C. Hackney.
► Male Obesity-related Secondary Hypogonadism – Pathophysiology, Clinical Implications and Management.
Cornelius J Fernandez,Elias C Chacko, Joseph M Pappachan.
► A review on endocrine disruptors and their possible impacts on human health.
Eva Rahman Kabir, Monica Sharfin Rahman, Imon Rahman
► Phthalate exposure and male reproductive outcomes: A systematic review of the human epidemiological evidence.
Elizabeth G. Radke, Joseph M. Braun, John D. Meeker, Glinda S. Cooper.
► Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels.
Shane R. Schwanbeck, Stephen M. Cornish, Trevor Barss and Philip D. Chilibeck
► Effects of Testosterone Supplementation for 3-Years on Muscle Performance and Physical Function in Older Men.
Thomas W. Storer, PhD, Shehzad Basaria, MD, Tinna Traustadottir, PhD, S Mitchell Harman, MD, PhD, Karol Pencina, PhD, Zhuoying Li, MSc, Thomas G. Travison, PhD, Renee Miciek, MS, Panayiotis Tsitouras, MD, Kathleen Hally, Grace Huang, MD, Shalender Bhasin, MD
► Effects of Methoxyisoflavone, Ecdysterone, and Sulfo-Polysaccharide Supplementation on Training Adaptations in Resistance-Trained Males.
Colin Wilborn, Bill Campbell, Lem Taylor, Chad M Kerksick, Lemuel W.Taylor, Bill I. Campbell, Chad Kerksick, Chris J. Rasmussen, Michael Greenwood, Richard B. Kreider
Aller plus loin :
► Mes compléments alimentaires : https://www.coalition-nutrition.com
► Mes programmes de musculation : https://www.fitmass.fr
► Ma formation pour devenir coach à succès : https://www.fitmass.school/candidature
Mes salles de sport :
► Gymnass : https://gymnass.fr/suivi-personnalise/
► Vo2Max : https://www.vo2max-lyon.fr
Retrouvez moi sur mes différents réseaux :
► TikTok : https://www.tiktok.com/@nassimsahili
► Instagram : https://instagram.com/nassim.sahili
► Facebook : https://facebook.com/nassimsahili
Post-prod : Oka Media
https://www.okamedia.com/
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How Does Penis Enlargement Surgery Work ?
On this video David explains the process of lengthening and thickening the penis with penis enlargement surgery
It is possible to increase both the penis length and penis girth with surgery
He explains the techniques used and the potential results of the surgery
For more information visit
https://moorgateandrology.co.uk/penis-enlargement-surgery/
Do you find yourself looking for sex enhancement pills near you? Whether you are looking to spice things up in the bedroom or boost your performance, finding these pills can sometimes be a challenge. Fortunately, there are many options available both online and in stores that can help you achieve your desired results. In this article, we will explore different ways to find sex enhancement pills near you and provide helpful tips for making the right choice.
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One of the most convenient ways to find sex enhancement pills near you is to visit your local pharmacy or health store. Many of these stores carry a variety of sexual health products, including pills that can enhance your performance and pleasure. Take some time to browse the selection and speak with a pharmacist or store employee if you need any guidance on which product to choose.
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When it comes to choosing the right sex enhancement pills for your needs, there are a few key factors to consider. First, think about what specific results you are looking to achieve – whether it’s increased libido, improved stamina, or heightened pleasure. Look for products that contain natural ingredients and have been proven to be safe and effective.
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Before starting any new supplement regimen, it’s always a good idea to consult with a healthcare provider or pharmacist. They can provide valuable advice on which sex enhancement pills are safe to use and offer personalized recommendations based on your individual health needs. Be honest about any underlying health conditions or medications you are taking to ensure there are no potential interactions.
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These are One A Day Men’s Multivitamin Gummies. I will show you what these look like and what is in these.
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