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Sexologist Shares: 5 Proven Exercises that Help You Last Longer in Bed and Improve Your Sex Life Welcome to our latest video, "Sexologist Shares: 5 Proven Exercises that Help You Last Longer in Bed and Improve Your Sex Life!" 🛏️✨ In this must-watch episode, we’re diving deep into expert-backed exercises designed to enhance your stamina, boost your confidence, and elevate your intimate experiences. Join our sexologist as they share five transformative workouts that can make a real difference in your bedroom performance. 💪🔥 These exercises focus on strengthening key muscle groups, improving blood flow, and enhancing control, all of which are essential for a satisfying sex life. We’ll cover everything from pelvic floor workouts to breathing techniques, ensuring you have the tools to last longer and enjoy every moment. 🌟 Whether you're looking to impress your partner, or simply want to enhance your own pleasure, these tips are tailored for you. Don't miss out—like, subscribe, and hit the notification bell to stay updated with more valuable content. Let’s take your sex life to the next level! 🚀❤️ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 3 minutes 💪 Number of exercises: 4 ⏱️ Format: 1 exercise = 45 seconds of work + 10 seconds of rest 🤸♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended plan Week 1 ✅ Do it three days a week (1-2 rounds per day) Week 2 ✅ Do it four days a week (2-3 rounds a day) Week 3 ✅ Do it five days a week (2-4 rounds a day) Week 4 and beyond ✅ Do it six days a week (2-4 rounds a day) ⭕ Following along with this video means doing all exercises = 1 round ⭕ Repeat for 2-4 rounds for a complete workout ------------------------------------------------------------------------------------------------------------------------ pelvic floor exercises for men,pelvic floor exercises,kegel exercises for men,kegel exercises,how do kegel exercises,how to do kegel exercises,kegel and pelvic floor exercises,kegel exercise for men,kegel,kegel exercise,kegel for man,kegel for woman,pelvic floor exercises for women,benefits of kegel,kegel exercises for men to last longer,pelvic floor,pelvic floor strengthening exercises,best pelvic floor exercises,pelvic floor muscle,for men,kegels for men,kegel exercises benefits,kegel exercises for erectile dysfunction,erectile dysfunction exercises,erectile dysfunction,best pelvic floor exercises for men,kegel exercises for bladder,yoga for erectile dysfunction exercises,exercise for erectile dysfunction,best exercise for erectile dysfunction,erectile dysfunction treatment,pelvic floor exercises mens health,kegel at home,senam kegel,kegel exercise for incontinence,kegel exercises for men step by step,last longer in bed,kegels for men to last longer,how to increase testosterone,pelvic floor exercise to increase size,how to do kegel exercise,gain 3 inches in 1 week- mens 5 minute kegel exercises,kegel exercises for woman,how to exercise pelvic floor,best exercise to strengthen pelvic floor muscles,proven exercises to increase libido,tenscare pelvic floor exerciser,pelvic floor exercises after birth,best pelvic floor exercises male,top pelvic floor exercises,best exercises to increase stamina for men,pelvic floor strengthening,femfusion fitness pelvic floor,pelvic floor friendly,pelvic floor training,pelvic floor therapy,pelvic floor exercises for erectile dysfunction,treatment for erectile dysfunction,yoga for erectile dysfunction,erectile dysfunction cure,how to kegel,top 3 kegel exercises,top kegel exercises for men,how to get erect and stay erect,pelvic exercises for men,food for better erections,male pelvic floor exercises,pilates erection exercises,erections,foods for harder erections,harder erections,exercises for age 50 and over,stronger erections,better erections,these pills will give you rock-hard rections?,exercises for men only,increase blood flow to your groin with these pelvic floor exercises,male pelvic floor exercises to increase blood flow to your groin area,increase your libido,increase size for kegel exercises,benefits of kegel exercises,best kegel exercises,male kegel exercises,kegal exercises for men benefits,kegal exercises for women benefits,kegal exercises benefits sexually male,kegal exercises benefits sexually,kegal exercises for women,kegal exercises men,exercises to increase blood flow to pennis naturally,kegal exercises for erectile dysfunction,erectile dysfunction treatments,testosterone increase exercise,increase testosterone exercise,exercise to increase testosterone at home,penis exercise,increase testosterone,kegel exercises for women,best kegel exercises for men.,kegel exercise for women
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Welcome back babes! I'm super excited for this video because it's full of information - everything you need to know when it comes to CBD products.Thanks to Lord Jones for sponsoring this video. CBD is popping up everywhere lately and there's a lot of misinformation out there so I hope this video will clarify for you what you should look for when you're sourcing HIGH QUALITY, legitimate CBD products. Lord Jones has been at the forefront of the CBD movement for years and they are one of my favorite brands. Shop the @thelordjones products featured in my video at http://www.LordJones.com/EMAN20 for 20% off your order, or use code “EMAN20” at checkout (some restrictions may apply). -----Lord Jones products featured in my video---- Lord Jones Whole Plant Formula CBD Body Lotion Lord Jones Royal Oil Lord Jones Whole Plant Formula Acid Mantle Repair CBD Moisturizer #lordjonespartner Thumbs up if you liked this video! Find me on Instagram @Eman http://www.instagram.com/eman/ xoxo Eman ❤ SUBSCRIBE to my channel for more videos!!! http://bit.ly/1UQ3PG4 _______________________________ ❤ INSTAGRAM: @Eman http://instagram.com/Eman ❤ TWITTER: @EmanMakeup http://twitter.com/EmanMakeup ❤ SNAPCHAT: @EmanMakeup ❤ FACEBOOK: http://www.facebook.com/EmanMakeupOfficial/ _______________________________ If you made it this far, yay!! Welcome to my channel. My name is Eman :) I'm a professional makeup artist. I'm also an entrepreneur. I love all things beauty inside and out. On my channel, you will find everything from beauty tips, how-to's, monthly favorites, tutorials, natural makeup, smokey eyes, celebrity makeup, product reviews, and giveaways. But my channel is more than just a beauty channel. Here you will also find videos about self-confidence, female empowerment, and hopefully, you'll learn a little bit more about yourself and who you are. Thank you for being here and watching. I hope you guys enjoy!! _______________________________ ❤ Lets please keep this a place of positivity. Good Vibes Only. Negative comments will be deleted.
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Do you have a problem with lasting longer in bed? My guest today, (A Medical Doctor) takes you through several options to regain your 'stallion status' Join this channel to get access to perks: https://www.youtube.com/channel/UCtF8utPViNead2ycADGFZ5A/join Link to the KT1000 recorder: https://gasknight.com/products/knight-mini-voice-recorder-and-mp3-player-1?rs_ref=d3qtY4gZ link to Dr. Kelvin Owusu's YouTube channel: https://youtube.com/@KelvinOwusumd Click this link to my merchandise shelf: https://www.youtube.com/channel/UCtF8utPViNead2ycADGFZ5A/store #JessicaOS Subscribe to my second channel My second Channel : https://www.youtube.com/jessicaosvlogs Support my channel by Become a Patron : https//: www.patreon.com/jessicaos Need a professional Voice Over for your product Service or channel? I will give you the best voice overs in the business. Send me an email [email protected] My gear: Lavalier Mic: Rode Wireless Go II : https://amzn.to/3lZquCQ Zoom H5 Audio Recorder: https://amzn.to/3diKFrH Zoom H8 Recorder: https://amzn.to/3JglZzC Rode Wireless go II : https://amzn.to/3ngRzCK Aputure light dome: https://amzn.to/3bf3kSz Aputure 120d : https://amzn.to/3bu2iT1 Aputure LED MC lights RGB : https://amzn.to/3jZlyeB Aputure MT pro - https://amzn.to/3mu9t6L Sony alpha 7 c : https://amzn.to/3pxnR9Y Sony Alpha A7s iii - https://amzn.to/3ms13g9 Sony Alpha A7 iv - https://amzn.to/3yb1bmS Sony zoom lens 24 -105mm : https://amzn.to/3queCZB Sony prime lens 20mm f 1.8 : https://amzn.to/3ppNhGJ Sony Prime lens 50mm f 1.2 (for my blurry background look) - https://amzn.to/3kHjzRi C stand : https://amzn.to/37mDbA9 Connect with me on social media Facebook: https://web.facebook.com/jessicacitifm Twitter: https://twitter.com/jessicaosgh Instagram: https://www.instagram.com/jessicaosgh/ Website: https://www.jessicaoparesaforo.com Find my Sunshine Girl Podcasts on the following platforms Spotify: https://open.spotify.com/show/1VYcKGMrCsEgMkl0VgNEas Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80MDYzMGQ1NC9wb2RjYXN0L3Jzcw== Anchor: https://anchor.fm/jessicaos Breaker: https://www.breaker.audio/sunshine-girl-podcast Pocket Casts: https://pca.st/0flnbmf4 RadioPublic : https://radiopublic.com/sunshine-girl-podcast-GEJxYN 00:00 - Intro 00:42 - How prevalent is it? 02:16 - Diagnosing Premature Ejaculation 04:02 - What is premature Ejaculation? 05:09 - What causes Premature Ejaculation 07:26 - Do Aphrodisiacs work? 09:23 - How to improve your sexual encounters 11:34 - Kegel Exercises 13:14 - Desensitizing Products 14:39 - Start. Stop. Squeeze 15:52 - Masturbation 18:43 - Condoms 19:58 - sex positions to avoid
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