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Hey guys, welcome back to another video. Today we'll explore five effective ways to naturally boost your testosterone levels, helping you optimize your workouts and overall health. Point 1: Red Meat "Red meat provides essential nutrients like zinc, protein, and vitamin B12, crucial for testosterone production, hormone balance, and faster absorption into the system." Point 2: Sleep & Recovery "Quality sleep and recovery promote hormonal balance, muscle repair, stress reduction, metabolic function, cognitive enhancement, optimal recovery, and increased energy, all vital for a natural testosterone boost." Point 3- Working Out - Hypertrophy Training 4x a week has shown to increase testosterone and an increase in muscle mass. Leg day is a must once a week, training legs helps in boosting testosterone naturally. With consistency you will be able to see results within the first 90-120 days. Moving on to tip number 4 Point 4- Body Composition - Being overweight or obese can contribute to lower testosterone levels. By having a lower body fat percentage between 10-15% can help optimize hormone levels. Point 5- Tongkat Ali - My last and final tip for you is a supplement called Tongkat Ali, Recent studies has show that 76 man between 30-55 years old had taken 200mg of TKA a day for 30 days in a row. The results has shown an increase in 150-200 Decimital points and has shown to help with male fertility. According to a 2007 study in Massachusetts, the average testosterone level of a 60-year-old man in 1987 was around 17.5nmol/L, compared to a 60-year-old man in 2002 — his testosterone level was closer to 15nmol/L. Based on this, the average testosterone levels in men are declining by 1% every year, give or take. With these 5 tips you now have the choice to change that. Like the Rock once said "One Day, or Day One" Follow us on Instagram: https://www.instagram.com/strongmanproject1.0?igsh=MWkyeG9zdHB4NWtzZA==
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With thanks to Dr Kale Munien of Nepean Hospital, Dr Tim Kwan and the Nepean Hospital RMOA.
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La tadalafila es un medicamento conocido por su uso en la disfunción eréctil y la hiperplasia prostática benigna, pero sus efectos en el cuerpo van mucho más allá de lo que la mayoría imagina. Desde mejorar la circulación sanguínea hasta potenciar el rendimiento físico, este compuesto actúa de diferentes maneras en el organismo. En este video, exploramos las 7 reacciones principales del cuerpo al tomar tadalafila en dosis de 5mg o 20mg. Entre los efectos más relevantes se encuentran el aumento del flujo sanguíneo, la reducción de la presión arterial y la relajación de los vasos sanguíneos, lo que puede generar beneficios cardiovasculares. Además, veremos cómo afecta la función muscular, el sistema nervioso y el metabolismo en general. ¿Sabías que la tadalafila también puede influir en la resistencia física y en el rendimiento deportivo? Algunos estudios sugieren que su acción vasodilatadora puede mejorar la oxigenación muscular, favoreciendo un mejor desempeño en entrenamientos de alta intensidad. Sin embargo, también existen efectos secundarios que debes conocer antes de su consumo. Si estás considerando usar este fármaco o simplemente quieres conocer más sobre sus efectos en el organismo, este video te brindará información detallada y basada en evidencia científica. Descubre cómo tu cuerpo reacciona a la tadalafila y qué precauciones debes tomar para su consumo seguro.
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