Cardio:
All aerobic exercise increases your circulation, or blood flow, and helps ensure a healthy circulatory system. And a strong, smooth blood flow is key for arousal in men, which aids in erections
.
Kegel exercises:
Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and improves sexual function
.
Foreplay:
Foreplay ensures that both partners are at their peak of arousal at the time of sexual intercourse, delaying your sexual experience
.
Start-stop technique:
This method involves stimulating the penis until just before orgasm and then stopping until the urge to ejaculate goes away. It helps a man recognize the phase of sexual arousal and in delaying the sexual performance
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Various treatment options are available for men with Erectile Dysfunction and a proper evaluation should be done before prior to starting any therapy.
Typically, the first goal in treating ED is to get your blood sugar level or blood pressure under control. If you smoke cigarettes, it is strongly recommended that you stop, as tobacco causes blood vessels to narrow.
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The three most popular erectile dysfunction treatments on the market are sildenafil, vardenafil and tadalafil. These are most commonly sold under the brand names Viagra, Levitra and Cialis.
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Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex.
Having erection trouble from time to time isn't necessarily a cause for concern. If erectile dysfunction is an ongoing issue, however, it can cause stress, affect your self-confidence and contribute to relationship problems. Problems getting or keeping an erection can also be a sign of an underlying health condition that needs treatment and a risk factor for heart disease.
Symptoms
Erectile dysfunction symptoms might include persistent:
Trouble getting an erection
Trouble keeping an erection
Reduced sexual desire
When to see a doctor
A family doctor is a good place to start when you have erectile problems. See your doctor if:
You have concerns about your erections or you're experiencing other sexual problems such as premature or delayed ejaculation
You have diabetes, heart disease or another known health condition that might be linked to erectile dysfunction
You have other symptoms along with erectile dysfunction
Prevention
The best way to prevent erectile dysfunction is to make healthy lifestyle choices and to manage any existing health conditions. For example:
Work with your doctor to manage diabetes, heart disease or other chronic health conditions.
See your doctor for regular checkups and medical screening tests.
Stop smoking, limit or avoid alcohol, and don't use illegal drugs.
Exercise regularly.
Take steps to reduce stress.
Get help for anxiety, depression or other mental health concerns.
Once evaluated, there are a number of treatments for erectile dysfunction, varying from oral therapies that can be taken on demand (for example, sildenafil [Viagra, Revatio], vardenafil [Levitra, Staxyn], avanafil [Stendra], and tadalafil [Cialis, Adcirca]) or once daily (tadalafil), intraurethral therapies (alprostadil [Muse]), injection therapies (alprostadil, combination therapies), the vacuum device, and penile prostheses. Less commonly, arterial revascularization procedures can be performed. It is important to discuss the indications and risks of each of these therapies to determine which is best for you.
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