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Here’s what you need to know about how to increase testosterone. Check this out.  How to help fix problems with insulin: https://www.drberg.com/blog/understanding-insulin-resistance https://www.drberg.com/blog/healthy-keto-plan-start-here https://www.drberg.com/blog/intermittent-fasting-made-uncomplicated-and-simple Timestamps: 0:00 What to do for low testosterone levels  0:38 Symptoms of low testosterone  1:15 How to boost testosterone  2:12 The most important thing to focus on 4:39 What you could do  In this video, we’re going to talk about low testosterone—the symptoms, causes, and remedies.  Symptoms of low testosterone: • Decreased libido  • Decreased erections  • Decreased vitality  • Weight gain • You can’t build muscle mass  There are things you can do to raise low testosterone naturally, such as adding zinc, vitamin D, vitamin A, and resistive exercise. However, what is even more important is to avoid or lower these 3 things:  1. Insulin 2. Estrogen 3. Cortisol Out of these 3 hormones, the most important thing to focus on is your estrogen levels. It’s common for estrogen to go up as a male gets older, and at the same time, for testosterone to go down. This typically comes from consuming commercial chicken and beef, because of the soy feed given to these animals. It’s important to get grass-fed animal products. Soy is highly estrogenic, not to mention being GMO. Adding the GMO corn feed on top of this can really affect your hormones. Other hidden sources of estrogen in the diet are soy-protein isolates and alcohol. Extra fat in the body can also convert testosterone into estrogen.  The top foods to help lower estrogen: • Cruciferous vegetables  • Olive oil  • Celery  • Mushrooms  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.   Thanks for watching! I hope this helps you better understand how to increase testosterone.

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NEED SOMEONE TO TALK TO? Book an appointment with me: https://bignoknowllc.setmore.com/ Test your testosterone / Hormone levels with LetsGetChecked and take control of your physical and mental health. Get 20% off with this link and code: NOAH20: https://trylgc.com/noah Noah Thomas (bignoknow) is an affiliate of LetsGetChecked For business inquiry's: [email protected] Please SHARE, LIKE, COMMENT, and even FAVORITE THIS VIDEO if you found it useful or if you know somebody who it may benefit. Thank you. FACEBOOK: https://www.facebook.com/bignoknowofficial INSTAGRAM :http://instagram.com/bignoknow TWITTER: https://twitter.com/bignoknow1 DEPRESSION SCREENING TEST: http://healingfromdepression.com/depression-screening-test.htm This video is for educational and documentary purposes only and is not intended to treat or diagnose. The opinions expressed are that of the individual in the video and nobody else. Please consult a health care professional for all mental and physical healthcare needs. I Noah Thomas, the creator of this channel, have been diagnosed hypogonadism by a medical doctor and legally prescribed the medically indicated treatment of Testosterone Replacement Therapy. My Story My name is Noah and on May 18 2011, I had a rare reaction to a medication called VIVITROL and consequently, spiraled into a suicidal depression with depersonalization and anxiety. I lost 25 lbs in 4 weeks and was in full panic or near panic for 8 weeks straight mixed with the darkest most painful depression I cold have ever imagined. I immediately could not work and had to move in with my parents who, along with many siblings and friends, had to watch me 24/7 as I was a danger to myself. Eventually I was hospitalized in the Psych Ward for a week. Getting through each day seemed truly unbearable and I knew I would surely die. I have been put on many many different doctor prescribed SSRI's SNRI's Tricyclics, mood stabilizers, anti-psychotics, holistic meds, acupuncture and even a form of shock therapy called RTMS. I barely saw any improvement in my condition for a full year. It was decided I had treatment resistant depression and I spent nearly every moment in tears. Weeks after starting my newest round of medications (Seroquel & Nortryptaline) as a last ditch effort, I had my blood drawn for possible hormone imbalances and my Testosterone levels came back 200 ng/Dl and 150 ng/Dl. The average 25 year old male has 750 ng/Dl. With this discovery I had an explanation as to why I was not getting better and why I might be so so sick. The symptoms of Low T are very similar to those of major depression. I started legally prescribed testosterone replacement therapy soon after and have been checking in with the world and documenting my experience with treatment as well as giving my insight and perspective on various topics of mental health. I am blessed to say that I have slowly, over the last 6 years, been improving and becoming more stable which I never thought to be possible. My low T manifested itself in the form of Major depression, anxiety, and depersonalization/ derealization for over a year. Treating my low testosterone has been 1 HUGE part of the puzzle but I have had to continue to work hard to hold on to my mental stability with many set backs. Gaining some mental stability back is nothing short of a miracle as I was near death for what felt like forever. I do not consider myself to be totally healed yet but I am closer now then ever before and aim to use what I have been through to help or at least offer support to others in need I was able to successfully come off my Seroquel and Pamelor. I work out all the time as a part of my mental health recovery!!! Weight training and all kinds of cardio rule much of my free time and I also share this on my channel. Noah Thomas (bignoknow) is an affiliate of LetsGetChecked

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You may have heard of Botox penile injections being used for penis enlargement. But did you know that 50% of men with erectile dysfunction are getting positive results with Botox? Our patients at Comprehensive Urology in Beverly Hills are seeing better erections for 3-6 months after a treatment. Be sure to receive treatment from a board certified urologist when addressing any issues with ED to ensure that you are receiving the proper care.  #botox #erectiledysfunction #penisenlargement #erectiledysfunctiontreatment #prostatecancer SUBSCRIBE at @CompUrology LEARN MORE at https://www.comprehensive-urology.com/

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