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These are vitamins and supplements you should stop after 3 months .You can not take more than 3 months .Vitamin D is fat soluble vitamin and you should stop taking after 3 months because vitamin D toxicity leads to calcium toxicity ,blood vessels calcification, coronary heart disease ,kidney stones and gall stones
Second number is calcium .Calcium supplements should stop after 3 months because calcium toxicity leads to Loss of appetite, Irritability, constipation, confusion etc kidney stone and gall bladder stones
Third Number is Iron Supplement: female take mostly iron for iron deficiency anemia. You should keep eye on your HB blood level and should stop after 3 months if you blood iron is ok .excess iron leads to liver disease, heart disease and pancreas disease
Fourth One Is Mealtonin Supplements. you should melatonin supplements after 3 months to avoid body dependence
Five supplement is zinc ..High dose of zinc leads to zinc toxicity and copper deficiency. Zinc and copper are antagonists. Copper and zinc play important role in body immune system, nervous system and digestive system
Zinc copper ratio imbalance leads to metabolism disorders
6.Fat soluble Vitamins
Fat soluble vitamins like vitamin D, vitamin e ,vitamin k ,vitamin A should stop after 3 months .They deposit in body adipose tissues and realises in blood when there is deficiency
Multivitamins/ supplements/Vitamin D deficiency/viatmin d benefits/vitamin d fat soluble vitamins /vitamin k/ vitamin e / iron / iron deficiency anemia/ zinc / zinc supplements/ zinc supplements dose / How many months multivitamin use / How to take multivitamins/ how many months should vitamin take / vitamin over dose / vitamin toxicity/
Registered Pharmacist in Saudi Arabia. Graduate form university of the punjab, Having 14 years of field experience. Mostly deals with Haircare ,skincare and supplement Deficiency issues
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