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Download my book Master Your T for free here - https://u.mzu.to/myt1 Will your body naturally produce enough testosterone to keep your levels where they are if you were to stop using TRT? No, it won’t. At the very least it will take a significant amount of time to restore your natural endocrine function. What is Testosterone? Testosterone is the principal male hormone. An androgen. It is found in both males and females, and acts anabolically. While females naturally produce small amounts of testosterone, and have far greater sensitivity to the introduction of additional testosterone into their systems, males, clearly, are where testosterone is most prevalent (7- 10+ times the natural amount of females), and in whom higher testosterone is most often desired. It is secreted in the tests of males, and ovaries of females, with small amounts also coming from the adrenal glands. Testosterone gets to work, in both males and females, before we’re even born and carries out its influence heavily first during the s-xual differentiation process, then into infancy, prepubescence, puberty, adolescence, and adulthood. T plays a role in many processes in the body, one of the more prominently known being spermatogenesis. Without the presence of testosterone and/or the androgen receptor, spermatogenesis can’t proceed past meiosis. In non-sciency terms, you’re infertile. So now that we know where testosterone is produced, let’s venture a guess at what may be the cause of low testosterone production. There are two common culprits, and they’re medically recognized as primary and secondary hypogonadism. The first, primary hypogonadism, is caused by deficient testosterone production in the tests. The second, secondary hypogonadism, is caused by hypothalamic- pituitary irregularities. They regulate your endocrine system. So for example, secondary hypogonadism can be caused when a piece of this puzzle isn’t functioning properly. I’m of the opinion that these processes (primary + secondary hypogonadism) do not operate independently, as evidenced by the strong influence of the hypothalamus and pituitary gland on the gon-ds directly. So in the end, it all comes back to brain health. And therefore... gut health. Your gut is your second brain. And you can directly influence its health with what you put into your body for nutrition. NOW we’re getting somewhere. You’ll recall that testosterone is produced in the tests by cells called Leydig cells. The average plasma concentration of testosterone in human males typically falls between the range of 200 – 1000 ng/dl. In terms of timeline vs plasma concentrations over a lifetime, T levels rise sharply during adolescence, peak in a man’s 20′s, then begin a slow decline with age. While its most potent and widely recognized effect on the human male body is its influence over the growth/development of s-xual tissues, your testosterone level is also a good indicator of lean body mass (ie. muscle) potential, with the right stimuli. Elevated testosterone levels will increase red blood cell production, bone density, sugar uptake into muscle tissue, muscle glycogen storage, and protein synthesis associated with muscular growth. The Feedback Loop The cascade of events leading to testosterone production begins in the hypothalamus with the release of GnRH (gonadotropin releasing hormone) which acts on the pituitary to produce two hormones: LH (luteinizing hormone) and FSH (follicle stimulating hormone). These are the gonadotropins. Once in the bloodstream, LH makes its way to the testicles where it exerts its influence on the Leydig cells, triggering a series of events that turns cholesterol into testosterone. As testosterone levels increase, LH production & transport slows. A negative feedback loop. The body and brain are communicating constantly in order to regulate important processes. This is one of countless feedback loops (there are many positive feedback loops as well) in the human body. With this negative feedback loop, the brain can constantly keep hormone levels in check – in this case, testosterone, LH, FSH, and GnRH – under normal, healthy circumstances. When a problem arises anywhere on this pipeline, be it from a tumor, traumatic stressor, or summative build-up of small, unnoticeable toxic stress (super common) – not only is everything downstream affected, everything period is affected. Because it’s a loop. You’ll notice that testosterone doesn’t only linearly exert its influence back on the hypothalamus alone, it can also work directly back on the pituitary (essentially “skipping” a step) if your body is looking to quickly regulate gonadotropin release At this point we understand that testosterone production is regulated by the brain, namely the hypothalamus and pituitary, via a handful of powerful hormones. And it’s synthesized after a number of intermediate steps, from cholesterol in the Leydig cells. And this process is all tied together in a negative feedback loop.

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It takes more than weight loss to treat low testosterone naturally It is no surprise to anyone that all of our bodies systems are interconnected and working together to keep us functioning properly. So it also should be no surprise that when one of the bodies systems aren’t working well that it would negatively affect the other systems. Being overweight negatively impacts our body and one of the ways it does this is by lowering our testosterone levels. Hypogonadism and in particular secondary hypogonadism which involves the process of the brain signalling the production of testosterone. Is associated with being overweight, with obese men having 30% lower testosterone levels then those of a normal weight. Which brings us to the question. Can we use weight loss as a low testosterone treatment? And is this all we need to do to keep our testosterone levels up once we have got them back to where they belong? Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 20% off with code: LAURENCE30 LetsGetChecked has numerous other health test you can take for sexual health, Diabetes, Colon, Liver, Prostate PSA and many more. Discreet and private. If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase. It takes more than weight loss to treat low testosterone naturally While it isn’t 100% clear why increased body fat lowers testosterone current science is pointing towards that fact that body fat and in particular belly fat contains high levels of the enzyme aromatase which converts testosterone into estrogen. This would explain why not only do overweight men tend to have lower testosterone but also have higher estrogen levels than normal. We have established in past videos that the best way to lose body fat and in particular belly fat is through a combination of diet and exercise with more intense exercise providing the greatest benefit. This is once again supported in a study done in Japan, except they took it one step farther and looked at how 12 weeks of vigorous physical activity affect testosterone levels in overweight men. And what they found was after 12 weeks of exercise these overweight men had a significant increase in testosterone as well as lower body fat levels. But what’s interesting here is the men who exercised most intense had the greatest increase in testosterone independent of the amount of weight they lost. Which lead the researchers to conclude that at least in this study vigorous physical activity is the main factor in increasing serum testosterone levels. It is important mention here that intense exercise will increase testosterone, if you allow adequate time for recovery. Intense exercise without adequate recovery time can actually lower testosterone. So we can do more to improve our testosterone levels than just losing excess body fat. Exercise also plays a role in increasing our testosterone and keeping them elevated as we age. So it is a good thing that we can get fit and build muscle at any age. So we can live a longer better quality life. And to what extent can we keep them elevated? They did a study on master athletes with the average age of these men being 68. The oldest athlete being 74. Now these people had been training for a long time. The study didn’t specify how long, but I’m 53 now and if I was to start exercising today by the time I’m 74 I would have been training for over 20 years. That seems like a long time. Now they used VO2 max to determine the fitness level of these men. I think this is key to mention as we often think of building muscle when it comes to testosterone, but there is a cardiovascular element to it as well. In the study they compared their testosterone levels to sedentary men of the same age. Which made sense for the study as they were looking at other metrics as well. But for our purposes we can compare them to the average man on the street. The normal testosterone range for a man is between 270 to 1070 nanogram/decilitre with the average being about 679. These men with the average age of 68 had testosterone levels of 830 . So these old men’s testosterone was way higher then the average guy walking on the street. https://medicalxpress.com/news/2016-11-testosterone-overweight-obese-men-week.html https://www.researchgate.net/publication/8503910_Serum_testosterone_growth_hormone_and_insulin-like_growth_factor-1_levels_mental_reaction_time_and_maximal_aerobic_exercise_in_sedentary_and_long-term_physically_trained_elderly_males

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