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👴 What are the risks of stopping penis use in old age? 🤔 We explore the physical and mental impact. 💔 Learn about erectile dysfunction, mental health, and more. 💡 Discover alternatives and practical tips for a healthy sex life. 💪 Don't let taboos hold you back! #menshealth, #sexualhealth, #aging, #seniors, #erectiledysfunction, #wellness, #longevity
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- Here’s a follow-along workout to help with pelvic floor issues related to an overactive pelvic floor, including premature ejaculation, constipation, dribbling, some forms of erectile dysfunction, and chronic pelvic pain.
This is a really important video that addresses the direct exercise needs of a ton of common men’s health issues. These issues are similar in that they all require the RELAXATION of the pelvic floor. But most people aren’t going to search for that, so we need to be able to call out the specific issues in the title.
Issues include:
• Chronic pain
• Premature ejaculation
• Dribbling
• constipation
• Erectile dysfunction - pain
Other Video(s) Mentioned:
Pelvic Floor Dysfunction Overview -This video will be released on Nov 18th. In the meantime, we will be releasing another pelvic floor related video on Nov 7th.
You can follow Lance at:
Youtube - @LanceInYourPants
Instagram - @LanceInYourPants
TikTok - @Lance_in_your_pants
Website - flexptatl.com
Timestamps:
00:00 - Introduction
01:00 - Breath Work
02:00 - Pelvic Floor Mobility Work
03:11 - Pelvic Floor Lengthening Work
04:31 - Pelvic Floor Mobility Work And Breath Work Combined
07:35 - Supported Deep Squat
10:27 - Dynamic Frog
12:26 - Kneeling Adductor Stretch
13:30 - 90/90 Stretch
15:23 - Closing Notes
Frequently Asked Questions:
How do I know I have an overactive pelvic floor?
If you have any of the following symptoms, you may have an overactive pelvic floor:
- Premature Ejaculation
- Constipation
- Dribbling
- Erectile Dysfunction
- Chronic Pelvic Pain
What causes an overaactive pelvic floor muscles (OPFM)?
- Muscle overuse or injury: Overuse of the pelvic floor muscles, such as from frequent childbirth, heavy lifting, or chronic constipation, can lead to muscle fatigue and weakness. This can make it difficult for the muscles to relax properly, leading to OPFM.
- Nerve damage: Damage to the nerves that control the pelvic floor muscles can also lead to OPFM. This can be caused by childbirth, surgery, or other medical conditions.
- Psychological factors: Stress, anxiety, and depression can also contribute to OPFM. These conditions can cause the muscles to tense up, making it difficult to relax
How long before I see results?
Do this workout once a day for 6-8 weeks to see positive results. If you’re new to fitness, you may feel some soreness after doing some of these workouts.
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Penis Enlargement Product has Side Effects All Men Should be aware of
When it comes to male enhancement products, there are a plethora of options available on the market. However, not all of them are created equal. One product that has been gaining popularity in recent years is Animale Male Enhancement Gummies. These gummies claim to help improve male sexual performance, boost libido, and increase stamina. But do they really work? In this in-depth analysis, we will take a closer look at Animale Male Enhancement Gummies to determine their effectiveness and whether they are worth trying.
Ingredients
One of the key factors to consider when evaluating any male enhancement product is the ingredients it contains. Animale Male Enhancement Gummies are made with a blend of natural ingredients that are known for their aphrodisiac properties and ability to improve sexual performance. Some of the key ingredients in these gummies include L-Arginine, Tribulus Terrestris, Maca Root, and Panax Ginseng. These ingredients work together to increase blood flow to the penis, boost testosterone levels, and enhance overall sexual health.
L-Arginine is an amino acid that helps relax blood vessels and improve circulation, which can help men achieve and maintain erections. Tribulus Terrestris is a plant extract that has been shown to boost libido and improve sperm quality. Maca Root is a superfood that is known for its energy-boosting and libido-enhancing properties. Panax Ginseng is an herb that has been used for centuries in traditional medicine to improve sexual function and vitality.
By combining these potent ingredients, Animale Male Enhancement Gummies aim to provide men with a safe and natural way to enhance their sexual performance and improve their overall satisfaction in the bedroom.
How It Works
Animale Male Enhancement Gummies work by targeting the root causes of male sexual dysfunction and performance issues. The ingredients in these gummies help to increase nitric oxide production, which relaxes blood vessels and allows more blood to flow to the penis. This increased blood flow results in stronger, firmer erections that are easier to achieve and maintain.
Additionally, the ingredients in Animale Male Enhancement Gummies help to boost testosterone levels in the body. Testosterone is the primary male sex hormone and plays a crucial role in libido, muscle mass, and overall sexual function. By increasing testosterone levels, these gummies can help improve libido, increase energy levels, and enhance overall sexual performance.
Furthermore, the natural aphrodisiac properties of the ingredients in Animale Male Enhancement Gummies help to increase sexual desire and arousal, leading to a more satisfying and pleasurable sexual experience for both partners. Overall, these gummies work holistically to address multiple aspects of male sexual health and performance.
Benefits
There are several potential benefits of taking Animale Male Enhancement Gummies on a regular basis. Firstly, these gummies can help improve erectile function by increasing blood flow to the penis and promoting stronger erections. This can lead to increased confidence and satisfaction in the bedroom.
Secondly, Animale Male Enhancement Gummies may help boost libido and sexual desire, making it easier to get in the mood and enjoy intimate moments with your partner. This can lead to a more fulfilling and pleasurable sex life overall.
Additionally, these gummies can help increase stamina and energy levels, allowing you to last longer in bed and perform at your best. This can lead to enhanced sexual performance and satisfaction for both you and your partner.
Side Effects
While Animale Male Enhancement Gummies are made with natural ingredients and are generally considered safe for most men, it is important to be aware of potential side effects. Some men may experience mild gastrointestinal discomfort, such as bloating or indigestion, when first taking these gummies. However, these side effects are typically mild and transient.
It is always recommended to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications. If you experience any severe or persistent side effects while taking Animale Male Enhancement Gummies, discontinue use and seek medical attention immediately.
Overall, Animale Male Enhancement Gummies are generally well-tolerated and safe for most men to use as directed. However, it is important to be mindful of your own body’s response and discontinue use if you experience any adverse reactions.
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We’re running through a quick anatomy lesson on the importance of your pelvic floor. There’s more to your genitals than a cock and balls! 🍌
The ✌️ two main functions you’re probably most interested in knowing about are:
1.The pelvic floor muscles that clamp down to prevent your bladder and bowel from emptying wherever and relax when you pee or poop.
2.How your pelvic floor (the muscles as well as peripheral nerves, ligaments, blood vessels, spinal cord, and brain) helps you get an erection, keep an erection, and ejaculate.
What about orgasms, you might ask?! The most important organ involved with orgasm is the one sitting between your ears. Although often occurring at the same time, an orgasm is not ejaculation. It’s a conscious and very visceral experience of your peak pleasure in that moment. There’s no ‘standard’ feeling when it comes to orgasm. Everyone experiences orgasm differently, and each orgasm itself is unique.
Your 3-day plan to get you started on your next steps:
💪 Now that you know these muscles, get limber and feel them in action with 6 simple stretches you can do at home: https://drsusieg.com/blog/6-essential-stretches-to-ease-pelvic-floor-tension
📚 Know you’re not alone. These are the 25 most common pelvic floor concerns fellas experience from hard-flaccid to penis fractures: https://drsusieg.com/male-pelvic-pain
🎨 Creativity and healthcare go hand-in-hand. Color these pages and label in the anatomy you just learned: https://drsusieg.com/blog/heather-edwards-crotch-enthusiast-coloring
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OTHER RESOURCES:
FREE sexual health resources: https://drsusieg.com/resources
Online Pelvic Pain Relief Program for MEN: https://drsusieg.com/pelvic-pain-in-men-online-program
CONNECT WITH ME (DR. SUSIE):
Visit My Website: https://drsusieg.com/
Instagram: https://www.instagram.com/dr.susieg/
#sexuality #pelvicfloor #pelvichealth #menshealth #health #education #erectiledysfunction #pelvicfloorexercises
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Disclaimer:
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.
