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Testosterone | What Causes Low T | Cortisol Effects- Thomas DeLauer… In this video, Fitness & Nutrition Expert, Thomas DeLauer explains what causes testosterone levels to drop and how cortisol plays a role in this.
Testosterone vs. Cortisol:
With regards to muscle mass – we can organize each of our hormones into either catabolic– your muscle mass breaks down, or anabolic– your muscle mass increases. Our anabolic hormones include T-Levels, insulin and growth hormone, with the former being our most anabolic hormone – whenever we are in an anabolic state we increase protein synthesis. Our catabolic hormones include cortisol, adrenaline and glucagon. Whenever we go catabolic our muscle protein synthesis decreases. The role of T within the body is to maintain anabolism through the process of protein synthesis. By contrast, cortisol plays a catabolic function and is involved in the response of stress. Think of testosterone and cortisol as being exact opposites- in the context of muscle building if T was the accelerator of muscle mass, C is most definitely the brake. Cortisol is your body’s stress hormone, which can be secreted during physical or mental tension. When you produce more of it, your body lowers your T levels to keep a hormonal balance – this is known as homeostasis. (1)
Cortisol and Exercise:
Exercise is a stress on the body which means exercise causes cortisol to be released. Cortisol's main purpose during exercise is to raise your blood sugar level to make glucose available to parts of the body, such as your heart, lungs and muscles, where it is needed most. However, intense, long-duration training can lead to large elevations of cortisol, which can lead to adrenal gland enlargement due to high cortisol output. Elevated levels of cortisol as a result of training can lead to impaired stress levels, which results in low testosterone levels. High cortisol also suppresses immune functions and slows the fat burning process (2)
Exercise Duration and Intensity:
Longer sessions of exercise, such as increased sets in weight training, or endurance activities, such as jogging, may increase cortisol levels more than brief sessions of exercise. A study published in the May 2012 issue of the "Journal of Strength and Conditioning Research" found that high-intensity exercise causes greater elevations of cortisol than moderate-intensity exercise. Frequent and continuous high-intensity exercise may also result in overtraining, a condition characterized by decreased performance, fatigue and constant soreness. In the study, trained men and women performed high-intensity bouts of weight training and results showed considerably higher cortisol values than for more moderate strength training routines. Researchers concluded that a combination of high-intensity exercise and moderate to low - intensity exercise is best to avoid injury and to keep cortisol levels healthy (3)
Case Study:
A 2009 study had 286 men run for 2 hours on a treadmill, 5 times per week, for 60 weeks. Half of the men ran at moderate intensity (60% VO2 Max) and the other half ran at high intensity (80% VO2 Max)
Testosterone was significantly reduced in both groups, but much more so in the high-intensity group – high-intensity group also experienced decreased sperm counts. The study included a 36 week recovery phase in which the men reduced their exercise intensity to 30% VO2 Max and their testosterone rebounded to normal levels (4)
References:
1) What is the Cortisol and Testosterone Relationship? - TestoFuel Blog. (n.d.). Retrieved from http://www.testofuel.com/tf/cortisol-and-testosterone-relationship/
2) How Endurance Exercise Lowers Testosterone & What To Do About It | Poliquin Article. (n.d.). Retrieved from http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1340/How_Endurance_Exercise_Lowers_Testosterone_What_To.aspx
3) Exercise & Cortisol Levels | Healthy Living. (n.d.). Retrieved from http://healthyliving.azcentral.com/exercise-cortisol-levels-2904.html
4) The effects of intensive, long-term treadmill running on reproductive hormones, hypothalamus–pituitary–testis axis: a randomized controlled study. (n.d.). Retrieved from http://joe.endocrinology-journals.org/content/200/3/259.full
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Welcome to our channel! In this video, we will be discussing the top medicines for male private part growth. It is important to address this topic as many individuals may be seeking effective solutions for enhancing their male private part size. We will be covering various medications that have been proven to promote growth in this area, as well as providing valuable information on how to use these medicines safely and effectively. Whether you are looking to increase your size for personal reasons or to improve your confidence, this video will provide you with the necessary information to make an informed decision on the best medicine for male private part growth. Stay tuned and don't forget to like, share, and subscribe for more informative content on men's health and wellness. Thank you for watching!
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If you are experiencing erectile dysfunction (ED) and would like to enhance your sexual performance with a natural product in the bedroom, Euphoria Green CBD Gummies might certainly be for you. Boasting enhanced sexual experiences, this product is loaded with Cannabidiol (CBD), a cannabinoid compound that has been shown to have significant health benefits. This Euphoria Green review will look at some of the evidence to inform you if Euphoria Green CBD Gummies are effective for ED and can help you achieve great heights in the bedroom.
Understanding Euphoria Green CBD Gummies
Well, if you are looking for other means of taking CBD, Euphoria Green CBD gummies is the answer. CBD is an organic product obtained from the hemp plant. CBD is capable of giving you the best experience and also it is a non psychoactive. Which mean it will not make you feel high but with a lot more energetic. CBD is getting more popularity for its pain relieving effects. Taking Euphoria Green CBD gummies everyday might be the key to improve your sexual experience.
Erectile dysfunction is a very common problem in men, that most of them sometimes encounter to one degree or another. And when this situation happens, it really is a problem and can derail good sexual function, and at times hurt the self-esteem of the man. Erectile dysfunction is a challenge not only because the male isn’t able to get it up for sexual intercourse or other forms of sexual activity, but also because it’s not exactly the most comfortable conversation to have in most social contexts. There are pharmaceutical options that are available, but this route comes with a number of side effects and commonly gives the headaches, dizziness, and upset stomach. Additionally, these medications also might not be right for everyone’s histories. Does your doctor typically bring up the side-effect yawn list when prescribing Viagra or another drug for erectile dysfunction? Euphoria Green CBD Gummies are a natural approach to treating erectile dysfunction that can get to the root of your sexual problem, while not introducing the same level of risks as pharmaceutical options, and the worries that can come from mixing these options with other medication or health conditions. CBD offers alignment, harmony, and aide to the whole body, and by experiencing natural balance and support, our sexual function benefits and our overall performance improves when we’re in the bedroom.
Benefits of Euphoria Green CBD Gummies for ED
1. Better blood flow: CBD has vasodilating properties that can assist in other parts of the body. Vasodilators help to dilate the blood vessel and improves blood flow, which is crucial for getting and keeping an erection.
2. Lowered Anxiety: Performance anxiety is one of the most embarrassing and frustrating causes of ED and lower anxiety levels can actually help to cure lower back pain naturally. Research shows that CBD helps relieve stress and anxiety. The reason why CBD may work so well in alleviating anxiety is that it is hypothesised to interact with a body system called the endocannabinoid system. While THC directly activates the cannabinoid or CB1 receptors, CBD counteracts the paranoia that high levels of THC sometimes induce by blocking these receptors. Since stress is such a potent activator of the endocannabinoid system (ECS), its potential for a therapeutic effect seems endless. That is why CBD can be beneficial as an anti-anxiety aid as well as an anxiety disorder treatment, supporting therapeutic work. CBD activates other brain cell receptors and neurotransmitters. Chronic stress can desensitize the ECS and CBD may help restore the balance between this system and the body’s other physiological mechanisms, such as the hypothalamic pituitary adrenal axis and the sympathetic nervous system. Ultimately, the effects of lower anxiety levels can help you to relax more, reduce performance anxiety and put you in the right frame of mind for a fulfilling sexual experience. Increased Pleasure: Through its stimulation of anandamide, an endo cannabinoid in the brain, CBD is thought to enhance the act of sex per se.
3. Increased Libido: CBD is said to act as aphrodisiac, increasing sexual desire and pleasure, and by including Euphoria Green CBD Gummies into your daily life, your libido will increase and you will also regain your sexual strength.
How to Use Euphoria Green CBD Gummies
For maximum absorption, it is recommended to take 1-2 Euphoria Green CBD Gummies daily with a meal. For improved absorption, chew the gummies and avoid swallowing them whole. For best results, incorporate your CBD use into your daily routine. Dosage and individual results may vary when using CBD products and it may take a few week before you notice the full benefits of Euphoria Green CBD Gummies for ED.
It is highly advisable to consult your physician before introducing any new supplements into your routine, especially if you are dealing with existing health issues or you are taking medication for any condition.
It is worth noting that while CBD is generally well received by the body and there aren’t major reported side effects, Euphoria Green CBD Gummies might interact with certain medications.
Final Thoughts on Euphoria Green CBD Gummies for ED
Summarizing the above paragraphs, there is no doubt that Euphoria Green CBD Gummies offered you a healthy solution to address sexual dysfunction issues. It is an organic prescription that can enhance your sexual activity. These studies reported that CBD can help increase blood flow, reduce nervousness, and boost libido which are the cause of blissful sex.
Sounds intriguing, right? If you’re tired of taking over-the-counter drugs for your ED, you can give Euphoria Green CBD Gummies a shot and for sure you won’t regret it. Just be patient with the effects and make sure you use it regularly.
No more suffering from ED? I have taken these edibles for a couple weeks now, and I believe they have helped me overcome my suffering from psychosexual impairment. I haven’t felt this excited about sex in years, and my partner is also very happy. If you want to spice up both your oral and genital experiences with would only like to use this edible forever. Euphoria Green CBD Gummies, you save my life and my love life; I would not be without them. My name is Ashley Foncean, and I highly recommend this edible to everyone. So, long live Green Euphoria Gummies.
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Low testosterone can creep into your life in surprising ways, leaving you with questions about your health. Are you feeling unusually tired, unmotivated, or noticing unexpected changes in your body? These could be signs of low testosterone that many overlook. In this video, we uncover the most common symptoms and how they can impact your life if left untreated. From mood swings to physical challenges, low testosterone affects more than you realize. But don’t worry—there are effective treatments that could change everything. Curious about how to recognize the signs and take action? Watch now and discover what might be holding you back. Could low testosterone be the answer you’ve been searching for?
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I'm going to talk about Peyronie's Disease which can lead to curved erections or a bent penis.
We will cover supplements, medications ,and surgeries that can help with the situation.
I reference several things in this video such as restorex penile traction device, L-citrulline for improved penile blood flow, and the use of an inflatable penile prosthesis.
Check out the links for the videos below.
L-citrulline. https://youtu.be/eM87yC0SYt4
Inflatable penile implants. https://youtu.be/MqI1giFprgQ
Restorex penile traction device. https://youtu.be/Q9_bsdF9rGI
As always, please do not post any personal medical information or ask me to comment on a personal medical situation.
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Information obtained from this video should not be taken in lieu of your own medical provider's advice and treatment plan. Please consult directly with a physician or other healthcare professional regarding any diagnosis or treatment plan options. Content provided on this Youtube channel is for informational purposes only and should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose , treat, cure or prevent disease.
As always, consult with your medical doctor if you have any questions specific to your medical situation.
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Sex coach Stirling Cooper advises a correspondent about managing premature ejaculation, and lasting longer, through controlling anxiety levels and mental state.
Stirling discusses how maintaining a calm and relaxed state of arousal can help prevent premature ejaculation, as opposed to being overly stimulated or anxious. He emphasizes the importance of being present in the moment and not overthinking during intimate moments. Stirling suggests supplements to increase GABA levels, such as taurine and L-theanine, as well as using vitamin B12 methylcobalamin and magnesium glycinate to reduce anxiety and adrenaline levels. These supplements help achieve a calm mental state and improve endurance in sexual encounters. Focus on staying calm and present, rather than worrying about lasting longer, to enhance sexual performance.
This video is a transcript of an Ask Me Anything (AMA) session with sex coach, Stirling Cooper. Stirling reads out the short back-story provided by the correspondent, followed by his specific question, which Stirling then responds to with an answer and advice.
The session content is intended as education and advice for men experiencing similar issues in their personal lives, relationships and/or sex lives.
In this AMA the correspondent is Marc E. from the UK.
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Timestamps:
0:00 Premature ejaculation and lasting longer
0:20 Don't get overly aroused or anxious
0:36 Premature ejaculation is about anxiety
1:03 Calm relaxed arousal
1:39 I need to last longer
1:53 Increase GABA levels
2:00 Taurine
2:06 L-theanine
2:17 Vitamin B12 methyl cobalamin
2:31 Magnesium glycinate
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