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The Millennial Sex and Relationship Therapist breaks down how ED due to anxiety is treated in sex therapy. ED can be caused by performance anxiety and this is where a therapist tends to come in and help a client manage the anxiety they have around sex and specific situations so that they can enjoy their sexual experiences. People of all ages can experience ED from anxiety and can come into it from different points. Some people have anxiety leading up to their first sexual encounter and experience ED right from the beginning where as others may experience ED after a traumatic sexual experience happens. Ways to Cope: 1.) Mindfulness with yourself - Explore your body and engage in self-pleasure while practicing mindfulness to connect your mind and body and practice being with yourself sexually without the anxiety narratives swirling around your mind 2.) Mindfulness with a partner - Practice mindfully being with a partner in ways that feel comfortable. Start with non-sexual touch and progress into sexual touch while focusing on sensation and feeling instead of the fear and anxiety. 3.) Focus on different stages of arousal - Instead of jumping right into intercourse, focus on how do we get from 0 arousal state to maybe an 8 or 9 out of 10 in arousal. You can do this by again going through different types of touch and different ways of setting the context for sex so that you are at a high state of arousal and can then hopefully sustain an erection. 4.) Understand your negative narratives and start to deconstruct them to see that they are not inherently true - Pose questions to your negative narratives and statements you are making about yourself to understand where it may not be as true as you your anxiety brain thinks 5.) Create more positive statements or mantras to tell yourself instead of the negative statements you tell yourself - Instead of saying "I will never be able to get an erection" say "I can still haver very pleasurable experiences with a partner even without an erection." or "I will one day be able to hold an erection." 6.) In addition to working on the anxiety, performance enhancement medication may be helpful to give you confidence about sustaining an erection so that you can have more positive experiences and lessen the hold of the negative narratives and experiences Where You Can Find Me: Website: reclaimingstoriestherapy.com Facebook: facebook.com/reclaimingstoriestherapy Instagram: @reclaimingstoriestherapy
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This Pepper Boosts Testosterone & Improves ED?! (Alligator Pepper/Grains of Paradise)
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Grains of paradise contain bioactive chemicals that are believed to bring with them health benefits, including specific uses for pre-workout supplementation such as:
Boosting Metabolism – It has been shown to increase fat loss by improving energy expenditure.
Reducing Inflammation – Its seeds and fruits have demonstrated anti-inflammatory properties. The bioactive ingredients also demonstrated considerable anti-inflammatory activity in animal studies by inhibiting the cyclooxygenase-2 enzyme and expression of pro-inflammatory genes. (x)
Okay, so let’s recap a bit; research investigating the health effects of it have identified several potential pre-workout benefits such as:
Anti-obesity effects
Anti-diabetic effects
Anti-inflammatory effects
Anti-hypersensitive activity
Bioactive nutrient content of Aframomum melegueta
As a calorie free food, grains of paradise doesn’t contain carbs, fat or protein. It does however contain a high amount of sodium and a slight quantity of calcium.
When it comes to a full and comprehensive break down on the bioactive compounds in grains of paradise, evidence is limited and only a few compounds have been isolated from the seed.
However, analysis has shown that natural sources (not necessarily in supplement form) contain the following antioxidant polyphenols:
Methyl-6-gingerol
6-shagol
6-paradol
6-Gingeredione
Aframomum Melegueta Bodybuilding Use
Although testosterone boosters and muscle building supplements tend to opt for well-researched and reliable nutrients such as D-aspartic acid and vitamin D3, some manufacturers still choose to include grains of paradise in their products.
It is claimed that the herb may help your bodybuilding goals in three distinct ways:
Decrease body fat
Build muscle and helps with weight gain
Directly boost testosterone
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Discover the unexpected effects of daily masturbation on the prostate in this eye-opening video! As we explore how frequent self-pleasure impacts men's prostate health, you'll learn about the strange changes that can occur. From myths to facts, our engaging narration and vibrant Disney Pixar-inspired visuals make this topic both informative and entertaining. Join us on this enlightening journey to understand how your body responds to daily habits. Don't forget to like and share this video with friends who might find this topic intriguing! Keywords self improvement, stoicism, wise elders, reproductive health, prostate cancer, wise elder, 9 things that don't make sense after 70, senior living tips, self pleasure, senior health, prostate awareness, wise advice, sexual wellness, masturbation, prostate changes, health tips, prostate health, sexual health, daily habits, daily masturbation Tags #ProstateHealth #Masturbation #Men'sHealth #HealthAwareness #StrangeChanges #WellnessJourney OUTLINE: 00:00:00 A Look at Men's Health 00:02:16 A Vital Gland 00:04:48 Unraveling the Connection 00:08:01 Separating Fact from Fiction 00:08:05 Masturbation Isn't the Culprit 00:08:19 Other Factors Impacting Prostate Health 00:09:07 Ongoing Research and Future Directions 00:09:50 Your Prostate Health Matters 00:10:28 Knowledge is Power
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