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Top 18 Natural ways to last longer in bed Number 10 will shock you This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/2398642 On average, it takes a cisgender man 5.4 minutes to orgasm from vaginal penetration. That's based on observations from 500 heterosexual couples from five different countries. And yet, the concern of "lasting long enough" in bed plays on the minds of many men. The fear of orgasming at a pace deemed "too fast" can create a lot of anxiety. Images of having sex all night long loom large. Even if a partner hasn't expressed dissatisfaction, you might feel insecure about how quickly you orgasm once penetrative intercourse has begun. The truth is, there's no easy answer when it comes to how long sex should last. But if you're keen to try to extend your stamina, here are a bunch of ways to last longer in bed. 1.Practice edging. Edging can be one way to last longer in bed, according to certified sex therapist Carolanne Marcantonio, LMSW, CST. "You want to get to the edge of ejaculating, then slow down, so you can be in more control of when it happens," she explains. There are many edging techniques, but here are a few options for folks with penises to try with or without a partner: 2.The start-stop technique: Get yourself right up to the point of orgasm and then stop all stimulation abruptly. Then once you've cooled down, start up again. Keep doing this over and over until you decide you'd like to ejaculate. Ballooning: Right as you're about reach orgasm, stop or slow stimulation while doing Kegel exercises. Then repeat. The penis may deflate before becoming erect again, hence the name "ballooning." The tantric method: Take a page from tantric sex. When you're about to orgasm, inhale very slowly and visualize pulling that orgasmic energy from your penis up your body. 3.Use a condom. Condoms do more than protect from STIs and pregnancy. They can also be a handy way of slightly reducing sensation so as to enable you to last longer. Stay away from ultrathin varieties, which may allow for more sensation. 4.Masturbate beforehand. If you know you're going to have sex that evening, then masturbate during the day so that you're further away from the edge of arousal and will have greater stamina. 5.Squeeze the penis. "This is a simple technique of placing the first two fingers of either hand on the underside of the penis, placing the thumb on top and squeezing. This obviously has to be done with the penis being withdrawn during penetration," says Renee Adolphe, a relationship and sexuality coach. "Another good technique in which the penis does not need to be completely withdrawn is squeezing at the base of the penis. Both effectively control arousal as well as strengthen erections." 6.Try scrotal tugging. "The testicles have to pull up close to the body in order for the semen to come up through the testes, but pulling them away from your body will delay ejaculation," Adolphe recommends. "Circle the top of the sac with the thumb and forefinger then pull down firmly." 7.Use deep belly breathing. Adolphe recommends using the power of your breath to help slow things down. As you feel your excitement rise, try taking a "deep belly breath and hold until the urge to ejaculate subsides." Breathe slowly and carefully through your nose, and focus on the sensation of your breath inside you. Essentially, use your breath to refocus your attention and arousal away from your Penus. 8.Practice semen retention. Semen retention refers to the practice of having dry orgasms, which are orgasms without ejaculation. When one has orgasms in this way, the body is able to have multiple orgasms and sex can last longer. 9.Consider a penis numbing cream. There are a wide variety of creams and sprays on the market that contain local anesthetics such as lidocaine. When applied directly (but sparingly!) to your penis, they create a numbing sensation, which can allow you to have longer bouts of intercourse without achieving orgasm. Just remember: This will make your penis have less sensation, meaning sex will also not feel as good, so consider whether this is the experience you're going for. Also, be careful not to let excess amounts rub off on your partner. 10.Try condoms with pre-applied numbing lube. A less fussy and easier version of a numbing cream applied directly to your penis are "condoms that have benzocaine or lidocaine (numbing properties) to assist with delaying ejaculation. #howtolastlonginbed #sex #oralsex #penis #couples #vagina #orgasm #healthylife #masturbation #relationship #tentricsex #stamina #top10 Thanks for watching like share comment and subscribe
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Unlock the Secrets to Confidence and Vitality After 50 As a man over 50, you’ve probably wondered what’s really possible when it comes to boosting confidence and improving intimate health. In this video, we dive deep into proven, science-backed solutions that go beyond the typical advice: addressing what really works and why it matters for you. Whether it’s tackling performance anxiety, exploring new treatment options, or understanding the mind-body connection, we’ve got you covered. Want to know what really makes a difference for men over 50 when it comes to sexual health and well-being? The answers might surprise you. Watch now to discover how small, practical changes can lead to big transformations in both confidence and intimacy. Ready to take control? Hit play and find out how.
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