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#testosterone #ketogenicdiet #keto Testosterone is an important hormone that is present in men and is produced naturally by the testicles. There are many benefits, some are subtle and some are more apparent, which is why it is especially important for men to maintain a healthy level of Testosterone. In this video, a Urologist discusses and talks about how DIET can affect your Testosterone levels. Specifically, how the KETO DIET may impact your Testosterone levels. Make sure you watch until the end of the video where I give a few tips on how to boost your Testosterone levels NATURALLY! If you want to learn more about how to boost it naturally, watch a whole video about it here: https://youtu.be/lef5duf6ylQ References: The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males: https://pubmed.ncbi.nlm.nih.gov/28399015/ Ketogenic diet and testosterone increase: Is the increased cholesterol intake responsible? To what extent and under what circumstances can there be benefits: http://www.hormones.gr/pdf/04_1498_Santos_editorial.pdf Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW video Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1 Share this video with a friend: https://youtu.be/tS6K9NzrdSU Chapters: 0:00 Introduction 0:32 Testosterone, and what it does. 0:51 Ketogenic Diet and what it can do. 2:05 Testosterone and Keto Diet, how it connects. 2:27 What's the data around it? 3:25 Two major ways of how the Keto Diet might increase testosterone. 4:18 My Conclusion. 4:42 How to increase testosterone levels naturally. 5:46 End Card ------------------------------------------------------ All my REACTION videos: https://youtu.be/_Dl46d7I1uI Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos Urologists ANSWER your TOP questions: https://youtu.be/RbqiFMKViBM ------------------------------------------------------ DOWNLOAD YOUR LIST OF BLADDER IRRITANTS https://renamalikmd.com/bladder-irritants-landing-page/ ----------------------------------------------------- Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ----------------------------------------------------- Let's Connect!: WEBSITE: http://www.renamalikmd.com INSTAGRAM: @RenaMalikMD http://www.instagram.com/RenaMalikMD TWITTER: @RenaMalikMD http://twitter.com/RenaMalikMD FACEBOOK: @RenaMalikMD https://www.facebook.com/renamalikmd/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ ------------------------------------------------------ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). The use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. ------------------------------------------------------ Check out these Playlists: Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS Overactive Bladder Treatment: https://bit.ly/3hMzBoP How to Increase Testosterone: https://bit.ly/2T9QJKV All my REACTION videos: https://youtu.be/_Dl46d7I1uI Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos ------------------------------------------------------ DOWNLOAD YOUR LIST OF BLADDER IRRITANTS https://renamalikmd.com/bladder-irritants-landing-page/ ----------------------------------------------------- Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree ----------------------------------------------------- Let's Connect!: WEBSITE: http://www.renamalikmd.com I INSTAGRAM: @RenaMalikMD http://www.instagram.com/RenaMalikMD TWITTER: @RenaMalikMD http://twitter.com/RenaMalikMD FACEBOOK: @RenaMalikMD https://www.facebook.com/renamalikmd/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ ------------------------------------------------------ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or
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Now let’s get to it… I need to tell you what it was like to test this program.
I always thought these programs that promise to improve male performance were just a bunch of nonsense.
But in my case, I was facing a problem that I couldn’t ignore anymore. I realized my energy had dropped, and in those moments… well, things weren’t like they used to be.
To make it worse, I noticed my partner was noticing it too. I felt bad, frustrated, and even started avoiding those moments out of shame and fear.
That’s when I started looking for a solution. I didn’t want to take pills or depend on things that only work for the moment and make it worse later. So I found the Male Enhancement Coach.
The Male Enhancement Coach is a digital program that teaches natural techniques to improve your performance.
What caught my attention is that it doesn’t promise miracles, but real techniques that actually make a difference.
Basically, it works on 3 main things:
Exercises to improve blood circulation – This helps a lot with firmness and how long you last during intimacy.
Mental techniques to control anxiety – This was essential for me, because I realized that nervousness was getting in my way more than I thought.
Tips to naturally boost testosterone – With some simple changes in diet and routine, I started to feel more energy and motivation.
In the first month, I already started to feel my energy coming back. I could last longer and, best of all, I didn’t feel drained afterward.
After 2 months, I noticed that everything was way better… my confidence came back strong, because I knew I had control of the situation.
Now… there’s something that REALLY surprised me and I have to tell you.
I always thought that this whole “size increase” thing was just a sales trick. But, by following the techniques the program teaches, I really noticed a difference. It didn’t happen overnight, but after around 3 months, I saw that my length had increased by about 3 cm.
The program explains that this happens because the exercises strengthen the muscles in that area and improve blood flow, making the cavernous tissues expand naturally.
It was a huge change for me — physically and in confidence.
Pros and Cons
Now let me tell you what I found good and bad about the Male Enhancement Coach:
It’s 100% natural, no need for pills or dangerous chemicals.
The techniques are simple and can be done at home.
The results are real and long-lasting — no quick fixes.
It’s a one-time purchase, no monthly fees or hidden charges.
It has a 60-day money-back guarantee, so if it doesn’t work for you, you can get a refund.
Now, the downside…
The results don’t come overnight. You have to practice the exercises consistently, or it won’t work.
The program is digital, so if you’re not used to reading or watching videos on your phone or computer, you might find that a bit annoying.
Honestly, it’s REALLY worth trying the Male Enhancement Coach.
I know there’s a lot out there that makes promises and doesn’t deliver anything, but this program really works if you follow it properly. And the best part is you don’t need to take anything or go through risky procedures.
For me, it was a true game changer — not just in my relationship, but in my self-esteem too. Today I feel more secure, more confident, and my partner is happier because of it.
If you’re going through this kind of problem or just want to improve your performance and feel more in control, I highly recommend you try the Male Enhancement Coach.
And like I promised at the beginning, here’s a tip that made a big difference for me and that you can start using today:
Before any intimate moment, try taking a deep breath and count to 10 as you slowly breathe out. It might sound silly, but it relaxes your body and calms your mind — and it was one of the things that helped me the most to control anxiety at that moment.
That’s what I wanted to share with you. I hope my experience helps you. If you decide to try the Male Enhancement Coach, come back here and let me know how it went for you.
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