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-----------------------------------
Dr. Promodu is the Chairman & CEO of Dr. Promodu’s Institute. He is a Clinical Psychologist & Sex Therapist with 28 years of experience in the field of sexual medicine.
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Disclaimer
The videos published in this channel are intended only for sexuality education and to create sexual health awareness among the public. This is neither a counseling nor a treatment for any sexual problems. Case histories presented here are genuine cases. But names and other personal identification details are changed for privacy.
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Natural Diet for Sexual Health مردانہ قوت کوبڑھانےوالی غذائیں [Dr. Zahid Shehzad Seddiqui]
1. Stay active
One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.
Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.
2. Eat these fruits and vegetables
Certain foods can also help you increase blood flow. They include:
Onions and garlic. These foods may not be great for your breath, but they can help your blood circulation.
Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
Chilies and peppers. All-natural spicy foods help your blood flow by reducing hypertension and inflammation.
3. Eat these meats and other foods
Here are some more foods that can help you achieve better blood flow:
Omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
Vitamin B-1. This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
Eggs. High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.
4. Reduce stress
Stress can affect all areas of your health, including your libido.
Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance.
Psychological stress can also affect achieving an erection or reaching an orgasm.
Exercise is a great way to reduce stress and improve your health.
Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time.
Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance.
5. Kick bad habits
What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance.
While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.
Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance.
Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.
***Having a healthy sex drive is linked to feeling physically and emotionally healthy. So it’s no surprise that food can play a role in helping you get your groove back.
If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. These seven foods are packed with nutrients that can perk up your libido and may improve your overall health, too.
Eggs
Poached, scrambled, fried, deviled. No matter how you make them, a couple of eggs will rev you up after a long day so you can go the distance in the dark. Eggs are high in protein, which is a source of stamina, and they're also low in calories. In addition, they're a good source for an amino acid L-arginine, which has been shown effective in treating types of heart ailments and erectile dysfunction. (Related: Healthy Egg Breakfast Recipes That'll Add Protein to Your Mornings)
Lettuce
A small salad with oil and vinegar as dressing will might rev your sex drive. Iceberg lettuce contains an opiate that helps to activate sex hormones. Nosh on a bowl at dinner and you'll be ready to go by the time you turn in for the night.
Watermelon
If you're really looking for a sweet libido-booster, stick to a slice of watermelon. Although it's 92 percent water, that remaining 8 percent of fruit is jam-packed with vital nutrients for sexual health. Watermelon has ingredients that delivered Viagra-like effects to the human body's blood vessels and could even aid in increasing libido.
Figs
Figs considered excellent stimulants of fertility and enhance the secretion of pheromones. Feast on the fruit before getting it on and find out for yourself.
DR.ZAHID SHEHZAD SEDDIQUI
B.Sc, MBBS, M-Phil, MCPS(F.Med),FCPS(Urol )i, MSPH, Ph.D (research fellow), MISSM(Member of International Society of Sexual Medicine North America), FELTP/CDC certified Atlanta Urologist, Sexual and Reproductive Health Expert, Male Factor Infertility Specialist at Bahawal Victoria Hospital Bahawalpur
Email at: male health care [email protected]
Stimuli RX Hemp Gummies for ED: How Stimuli RX Hemp Gummies Help with ED
CBD, short for cannabidiol, has been gaining popularity as a natural remedy for various health issues. One area where CBD is showing promise is in the treatment of Erectile Dysfunction (ED). CBD gummies are a convenient and tasty way to consume CBD, making them a popular choice for those looking to explore the potential benefits of this compound. In this article, we will explore the science behind using CBD gummies for ED treatment, the benefits they may offer, and the results that users have experienced.
The Science Behind CBD Gummies for ED Treatment
CBD is one of over 100 compounds found in the cannabis plant. It is non-psychoactive, meaning it does not produce the “high” typically associated with cannabis use. CBD interacts with the body’s Endocannabinoid System, which plays a crucial role in regulating various physiological processes, including mood, pain sensation, and yes, sexual function. By interacting with the receptors in this system, CBD may help to improve blood flow, reduce anxiety, and enhance overall sexual wellness, making it a potential treatment option for ED.
One study published in the Journal of Sexual Medicine found that CBD can improve sexual arousal and satisfaction in both men and women. Another study in the Journal of Clinical Pharmacology and Therapeutics showed that CBD could help reduce anxiety, which is a common cause of ED. These findings suggest that CBD gummies may offer a natural and effective way to address ED and improve sexual health.
The Benefits of Using CBD Gummies for ED
There are several potential benefits to using CBD gummies for ED treatment. One of the main advantages is their convenience and ease of use. Gummies are discreet, portable, and easy to dose, making them a simple addition to your daily routine. Additionally, CBD gummies are available in a variety of flavors, making them a more enjoyable option for those who may not like the taste of traditional CBD oil.
Another benefit of CBD gummies is their long-lasting effects. When ingested, CBD is absorbed into the bloodstream and can provide sustained relief for several hours. This can be particularly helpful for individuals experiencing chronic ED symptoms. Additionally, CBD is known for its anti-inflammatory properties, which can help improve blood flow and circulation, essential for a healthy sexual response.
User Results and Experiences with CBD Gummies
Many users have reported positive results when using CBD gummies for ED. Some have shared that CBD helps them relax and reduce performance anxiety, leading to improved sexual performance. Others have noted that CBD gummies have enhanced their overall sexual experience, making it more enjoyable and satisfying.
One user shared, “I started taking CBD gummies for my anxiety, but I soon noticed improvements in my sexual health as well. I feel more relaxed, confident, and in the moment during intimate moments, which has made a significant difference in my relationships.” These personal experiences highlight the potential benefits of using CBD gummies for ED treatment.
Choosing the Right CBD Gummies for ED
When selecting CBD gummies for ED treatment, it is essential to choose a high-quality product from a reputable manufacturer. Look for gummies that are made with organic hemp, free of additives and artificial ingredients. Additionally, consider the CBD potency and dosage that works best for you. Start with a low dose and gradually increase until you find the right balance for your needs.
It is also recommended to consult with a healthcare provider before starting any new treatment, especially if you are taking medications or have underlying health conditions. Your doctor can provide guidance on incorporating CBD gummies into your ED treatment plan and monitor your progress to ensure safety and effectiveness.
Overall, CBD gummies show promise as a natural and effective treatment for Erectile Dysfunction. By understanding the science behind CBD, exploring the benefits they offer, and learning from user experiences, you can make an informed decision on whether CBD gummies are the right choice for improving your sexual health.
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