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If you’ve been struggling with a low libido, this video’s for you. We’re talking about the best ways to increase your sex drive, both on your own and with a partner.
RESOURCES MENTIONED IN THIS VIDEO:
What’s Your Sex Drive Type?
www.vmtherapy.com/sex-drive-type
My Website:
www.vmtherapy.com
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Hi there!
I’m Vanessa Marin, a sex therapist and writer specializing in helping you have more fun in the bedroom.
I have bachelor’s degrees in human sexuality and sociology from Brown University, and a master’s degree in counseling psychology from the California Institute of Integral Studies. I’m also a licensed psychotherapist. I’ve been working in the sex therapy field since 2002 and have been featured by The New York Times, Lifehacker, Rolling Stone, GQ, Esquire, Playboy, and many more.
I look forward to helping you take your sex life from ordinary to extraordinary!
Get my weekly emails (and a free gift!) by signing up at: https://vmtherapy.com/subscribe/
#sex #relationships #communication #expectationsvsreality #ltr #longtermrelationship #marriage #relationshiphealth #sexualhealth #talkaboutsex #talk #communicationhacks #sextherapy #sexandrelationships #sexpectations #romantic #romance #sexy #relationshiphacks #sexhacks #sexandintimacy #libido #sexdrive
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💊 Order Sigma Here: https://gorillamind.com/products/sigma?rfsn=4539799.ade75a
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📌 Table Of Contents:
• [0:00] – Sigma introduction and my issue with many Testosterone boosting compounds
• [2:35] – 300-400 ng/dL Total Testosterone increases. The Joe Rogan podcast episode that piqued my interest with Andrew Huberman
• [5:40] – My initial impression of Tongkat Ali and SERMs for boosting Testosterone levels
• [8:12] – The ambiguity of the mechanism of action of Tongkat Ali and Fadogia Agrestis
• [9:32] – Andrew Huberman and I discuss each Testosterone boosting supplement he found to be effective
• [34:39] – Sigma Ingredients Breakdown – 2 capsules/4 capsules
○ [38:04] – Magnesium Bisglycinate – 100 mg/200 mg
∙ [38:12] – The different formats of Magnesium
∙ [40:03] – The different formats of Zinc
∙ [41:01] – Effects of Magnesium supplementation on Testosterone levels
○ [43:03] – Zinc Bisglycinate – 15 mg/30 mg
∙ [43:09] – Effects of Zinc on Testosterone synthesis
∙ [44:11] – Zinc status and serum Testosterone levels of healthy adults
○ [45:11] – Vitamin D3 – 1500 IU/3000 IU
∙ [45:14] – Why so many people are deficient in Vitamin D
∙ [45:24] – My blood test results
∙ [45:44] – The importance of adequate Vitamin D levels
∙ [46:53] – Testicular synthesis and Vitamin D action
∙ [47:47] – Effect of Vitamin D supplementation on Testosterone levels
∙ [48:39] – Association of Vitamin D status with serum androgen levels
∙ [50:38] – Best sources of dietary Vitamin D
○ [52:46] Fadogia Agrestis Extract 10:1 – 300 mg/600 mg
∙ [52:46] – The Fadogia Agrestis hype
∙ [54:58] – Why Sigma featured the dosage breakdown it does at 1-4 capsules, companies putting 600 mg in 1 capsule and forcing you to cross your fingers
∙ [56:46] – The speculated mechanism of action
∙ [59:52] – How to cycle “Sigma” and most responsibly use it
∙ [1:00:40] – Fadogia Agrestis human equivalent dosage breakdown
∙ [1:02:28] – Why you should track your biomarkers and fertility parameters and who “Sigma” is best suited for
∙ [1:05:00] – 2-6 fold increases in Testosterone levels in male albino rats
∙ [1:07:37] – Suggested mechanism of action
∙ [1:14:20] – Testicular toxicity in male albino rats
∙ [1:17:00] – Liver and kidney toxicity metrics
∙ [1:17:59] – Fadogia cycle length in the efficacy study vs. the side effects study
∙ [1:19:35] – The utility of natural supplements in comparison to exogenous hormone use
∙ [1:20:54] – Fadogia cycle length (continued), lowest effective dose with responsible titration if warranted, and Andrew Huberman’s disclaimer on tracking your data
∙ [1:24:04] – Testicular toxicity data with Tamoxifen/Nolvadex, Clomid and HCG and what happens at high enough doses in anything pro-fertility | Fadogia Agrestis efficacy relative to side effect profile
∙ [1:37:06] – Who are the best candidates for taking “Sigma” and things to consider before you use it
○ [1:42:21] – Tongkat Ali 200:1 (Indonesian origin) – 200 mg/400 mg
∙ [1:42:21] – Mechanism of action
∙ [1:46:13] – The standardization and country of origin of our Tongkat Ali
∙ [1:46:49] – Randomized 12 week clinical trial
∙ [1:47:51] – Tongkat Ali dosages
∙ [1:48:55] – Tongkat Ali in managing idiopathic male infertility
∙ [1:50:15] – Tongkat Ali as testosterone booster for managing men with late-onset hypogonadism?
∙ [1:53:21] – The effect of Tongkat Ali on the regulation of reproductive hormones in young men
∙ [1:54:38] – Further insight into Tongkat Ali’s mechanism(s) of action
∙ [1:57:23] – The effect of Tongkat Ali on the regulation of reproductive hormones in young men study continued
∙ [1:58:48] – Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects
○ [1:59:42] – Ashwagandha (standardized to 5% total withanolides) – 150 mg/300 mg
∙ [1:59:42] – Ashwagandha mechanism of action, dosage and cycle duration
∙ [2:01:16] – Ashwagandha effect on semen quality in stress-related male fertility
∙ [2:03:00] – An investigation into the stress-relieving and pharmacological actions of Ashwagandha Extract
∙ [2:05:08] – Examining the effect of Ashwagandha supplementation on muscle strength, size, recovery, and Testosterone production
∙ [2:07:28] – Effects of Ashwagandha on Reproductive System: A Systematic Review of the Available Evidence
∙ [2:08:20] – Responsible use of Ashwagandha and other Testosterone boosting supplements
○ [2:09:00] – Boron 3 mg/6 mg
∙ [2:09:10] – Boron mechanism of action and utility for increasing Free Testosterone levels
∙ [2:11:21] – Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines
• [2:15:48] – Conclusion – What to expect from Sigma and who this product is best suited for
El Toro Gummies for ED: Comprehensive Review of Effects and Consumer Feedback
In this informative video, Dr. Rohit Kaushal, Senior Consultant, Urology and Kidney Transplant, Max Super Speciality Hospital, Saket, discusses the various treatment options available for erectile dysfunction. Dr. Kaushal outlines both medical and lifestyle interventions, including medications, therapy, and advanced treatments like penile implants. Learn how men can overcome this common issue and regain confidence with the right approach.
To book an appointment with #MaxExpert, call (+91) 8860 444 888, visit maxhealthcare.in or download Max MyHealth App.
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BioLyfe CBD Gummies for ED Reviews: A Complete Breakdown
Spectrum CBD Gummies Reviews for ED: Full-Spectrum Solutions Examined
#prematureejection #ejaculation #sexualhealthformen
A lot of followers of this page write to me with a common complaint: not lasting for longer in bed.
Even though Premature Ejaculation (PE) is common, it can adversely impact your sex life and be the cause of immense dissatisfaction and embarrassment.
Here's 1 technique that helps overcome it: the Squeeze Technique.
It has 3 simple steps:
1. SQUEEZE: When nearing the point of orgasm, keep your thumb on the frenulum and your index finger on the opposite side and squeeze right before you’re about to ejaculate. The squeeze should be firm but not painful, and should last for 10-15 seconds.
2. STOP: Pause for about 30 seconds for your erection to drop.
3. START: Then start masturbating again. Then repeat the 3 steps.
You can repeat this 4-5 times and last for about 15-20 minutes.
It helps if you first use the Squeeze Technique while masturbating and only then during sexual intercourse.
+++
How to use the Squeeze Technique with your partner:
1. Demonstrate the steps of the squeeze technique to your partner
2. Tell them where to position their fingers on your penis and the amount of pressure you want
3. Communicate with your partner. Decide on a word or gesture to let them know that it is time for the squeeze.
4. Begin with foreplay and allow your partner to practice a few times before diving into it
Good luck!
Subscribe to my channel - https://www.youtube.com/channel/UC9TSFO8NrFbtUOaAOl-TFjg
Ciagenix Male Supplement Reviews Testosterone Booster
Boost CBD Gummies is a natural supplement containing all natural ingredients, safely and effectively improve erectile function like Viagra or other ED medication.Boost CBD Gummies is a viable alternative to ED medications that provide both a safe and effective way to improve sexual performance. natural mood booster Increase sexual desireCBD enhances arousal safely and effectively.
The Benefits of Boost CBD Gummies for ED
Users of Boost CBD Gummies can allegedly fix this by taking the supplement to alleviate ED and perform well in bed. Cannabinoids gained widespread recognition as a result of marijuana, but one particular cannabinoid, called cannabidiol, or CBD, can be psychoactive. Interestingly, this compound has recently been touted to have immense benefits for human health, with very few serious side effects. CBD is a chemical component of the cannabis plant that, when taken orally, influences the body’s endocannabinoid system. The endocannabinoid system is a recently discovered network of biological systems that play an integral role in regulating physiology and intricate behaviours, including sexual function.
Our Boost CBD Gummies also contain a range of other natural ingredients that optimise sexual health through their individual properties. Together, these ingredients improve blood flow to the penis, boost libido, and enhance physical and sexual performance, stamina and better erections.
Third, all ED prescription medications have SADEs, or Side Affects. When using prescription drugs for ED, you must consider your age, risks, and contraindications; the level of violence that your heart can withstand; or if you should not use Viagra due to pre-existing cardiovascular disease. In contrast, Boost CBD Gummies are non-addictive; they have fewer SADEs; they are easy to use; and you do not need to publicize your ED issue because Boost CBD Gummies are not too visible. With Boost CBD Gummies, you can (similar to Cialis and other prescription pills) have a better sex life and even enjoy it without worrying about SADEs killing you.
How to Use Boost CBD Gummies for Maximum Effectiveness
For optimum results, don’t miss out on Boost CBD Gummies daily! If you can’t spend a week straight taking them because you’re too busy, just resume as soon as you can. Remember, taking CBD and the other ingredients is part of a holistic healthy lifestyle. Do it only if you feel like you don’t have enough energy or enjoyment in your sexual encounters! Follow these simple guidelines: 1. Take 1 gummy with your meal every day! Don’t swallow more pills, though! 2. Allow for the synergistic effects of CBD and all its ingredients to build up in your system over time. You can expect that it will take a few days of consumption before you start experiencing improved performance in bed.
It’s also worth remembering that Boost CBD Gummies are not a magic solution for getting rid of ED permanently. Although they improve sexual function, they work best when used with other good habits, especially regular exercise, a proper diet and stress management. If you seek to maximize the results of the Boost CBD Gummies, combining them with a smart approach to caring about your sex health altogether will be of great help.
To summarize, Boost CBD Gummies is the finest solution if you want to give your sexual performance more effortless enhancement and save yourself from all the problems of ED. With it’s all-natural ingredients, ease of use and fool-proof packaging, Boost CBD Gummies acts as a safe solution to boosting your performance in the bedroom and helping you engage more easily with your partner by improving your sexual health and function. If you are suffering from ED or just want to do better in sex and penetration, try Boost CBD Gummies today; it is without a doubt the best solution to give you a thrust-for-thrust.
FAQs about Boost CBD Gummies for ED
1. Are Boost CBD Gummies safe to use for men with ED?
YES: Yes, since it is a natural product that will develop CBD and as far as we understood it has little effect on the body, which is different from prescription pills that have many effects in the boy.
2. How long does it take to see results from using Boost CBD Gummies?
It is advised to take the Boost CBD Gummies for a few days to experience a transformation in sexual performance, even though effects can also differ.
3. Can Boost CBD Gummies be taken with other medications for ED?
We suggest that you experience the product at least one or two times alongside with your medical practitioner before you make an attempt in taking Boost CBD Gummies alongside with your other medicines to asc
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In this video i have discussed how testosterone is important for males and how you can increase it.
I have also discussed about habits which hamper good testosterone levels.
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