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Testosterone is the key hormone for energy, strength, muscle growth, and confidence – but modern lifestyles are killing it! Low T can lead to fatigue, weight gain, and brain fog, but don’t worry – you can fight back!
In this video, we’re breaking down 5 PROVEN ways to naturally boost testosterone and optimize your health, performance, and mindset:
✅ Zinc – The essential mineral for hormone production! 🦾
✅ Better Sleep – How quality rest spikes testosterone levels! 😴
✅ 2 Servings of Salmon Per Week – Omega-3s for optimal T! 🐟
✅ Work Out at Least 3x Per Week – Strength training = higher testosterone! 🏋️♂️
✅ Supplement with Ashwagandha – Reduce stress, boost T, and feel unstoppable! 🌿
🚀 NO shortcuts, NO gimmicks – just real, science-backed methods to maximize your masculinity!
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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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We’re running through a quick anatomy lesson on the importance of your pelvic floor. There’s more to your genitals than a cock and balls! 🍌
The ✌️ two main functions you’re probably most interested in knowing about are:
1.The pelvic floor muscles that clamp down to prevent your bladder and bowel from emptying wherever and relax when you pee or poop.
2.How your pelvic floor (the muscles as well as peripheral nerves, ligaments, blood vessels, spinal cord, and brain) helps you get an erection, keep an erection, and ejaculate.
What about orgasms, you might ask?! The most important organ involved with orgasm is the one sitting between your ears. Although often occurring at the same time, an orgasm is not ejaculation. It’s a conscious and very visceral experience of your peak pleasure in that moment. There’s no ‘standard’ feeling when it comes to orgasm. Everyone experiences orgasm differently, and each orgasm itself is unique.
Your 3-day plan to get you started on your next steps:
💪 Now that you know these muscles, get limber and feel them in action with 6 simple stretches you can do at home: https://drsusieg.com/blog/6-essential-stretches-to-ease-pelvic-floor-tension
📚 Know you’re not alone. These are the 25 most common pelvic floor concerns fellas experience from hard-flaccid to penis fractures: https://drsusieg.com/male-pelvic-pain
🎨 Creativity and healthcare go hand-in-hand. Color these pages and label in the anatomy you just learned: https://drsusieg.com/blog/heather-edwards-crotch-enthusiast-coloring
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OTHER RESOURCES:
FREE sexual health resources: https://drsusieg.com/resources
Online Pelvic Pain Relief Program for MEN: https://drsusieg.com/pelvic-pain-in-men-online-program
CONNECT WITH ME (DR. SUSIE):
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Instagram: https://www.instagram.com/dr.susieg/
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_______________________________________________________________________________________
Disclaimer:
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.
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Semaglutide is a medication that has been making waves in the weight loss world recently. Originally used to treat type 2 diabetes, semaglutide has shown promising results in helping individuals shed pounds. If you’re considering using semaglutide for weight loss, it’s important to understand how the medication works, how to take it, and what potential side effects to be aware of. This complete guide will walk you through everything you need to know about using semaglutide for weight loss.
How Semaglutide Works
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist. GLP-1 is a hormone that is naturally produced in the body and helps regulate blood sugar levels. By mimicking the effects of GLP-1, semaglutide can help increase feelings of fullness, decrease appetite, and slow down the emptying of the stomach. This can lead to reduced food intake and ultimately weight loss.
In addition to its effects on appetite and food intake, semaglutide may also help improve insulin sensitivity and reduce inflammation in the body. These effects can further contribute to weight loss and improved metabolic health.
It’s important to note that semaglutide is not a magic pill for weight loss. While it can be a helpful tool for some individuals, it is most effective when used in conjunction with a healthy diet and regular exercise. It’s also essential to work closely with a healthcare provider when taking semaglutide for weight loss to monitor your progress and address any potential concerns.
How to Take Semaglutide
Semaglutide is typically taken once a week as a subcutaneous injection. The medication comes in a pen device that makes self-administration easy. Your healthcare provider will determine the right dose of semaglutide for you based on your individual needs and goals.
It’s essential to follow your healthcare provider’s instructions carefully when taking semaglutide. This includes injecting the medication at the same time each week, rotating injection sites, and properly disposing of used needles and pens. Your healthcare provider may also recommend making other lifestyle changes, such as following a specific meal plan or increasing physical activity, to maximize the benefits of semaglutide for weight loss.
If you miss a dose of semaglutide, it’s essential to take it as soon as you remember. However, if it’s almost time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not double up on doses to make up for a missed dose.
Potential Side Effects of Semaglutide
Like any medication, semaglutide can cause side effects in some individuals. The most common side effects of semaglutide include nausea, vomiting, diarrhea, and stomach pain. These side effects often improve over time as your body adjusts to the medication.
In rare cases, semaglutide can cause more serious side effects, such as pancreatitis or thyroid tumors. It’s essential to contact your healthcare provider immediately if you experience severe abdominal pain, persistent vomiting, or any other concerning symptoms while taking semaglutide.
It’s also essential to be aware of the potential for low blood sugar (hypoglycemia) when taking semaglutide, especially if you are also using insulin or other medications that can lower blood sugar levels. Symptoms of hypoglycemia include sweating, shakiness, confusion, and dizziness. If you experience any of these symptoms, it’s essential to treat low blood sugar promptly by consuming a fast-acting source of glucose, such as fruit juice or glucose tablets.
Monitoring Your Progress
Regular monitoring is essential when taking semaglutide for weight loss. Your healthcare provider will likely recommend regular check-ups to assess your progress, monitor any potential side effects, and adjust your treatment plan as needed. They may also perform blood tests to check your blood sugar levels, kidney function, and other markers of health.
It’s essential to communicate openly with your healthcare provider about your experience with semaglutide. If you have any concerns or questions, don’t hesitate to raise them during your appointments. Your healthcare provider is there to support you on your weight loss journey and help you achieve your goals in a safe and effective manner.
By following your treatment plan closely, staying in communication with your healthcare provider, and making healthy lifestyle choices, you can maximize the benefits of semaglutide for weight loss and improve your overall health and well-being.
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