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Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin Related article here: -- https://bit.ly/2HDtPp3 Supplements, although not as important as a proper diet or exercise when it comes to taking back your health, play a big part in combating some of the age-related issues that make it more difficult for guys in their 40’s, 50’s and beyond to maintain vibrant health. In this video, you’ll discover the specific supplements, why they’re so important, and some of our top product recommendations. So, whether you’re looking to lose weight or just feel more energetic & youthful, here are 6 of the best supplements for men over 40. *1 - Multivitamins & Vitamin B12 (1:10) As you age, your ability to absorb and utilize vitamins decreases. This is due to a range of factors, including a reduction in stomach acid and depletion in the quality of soil used in mass farming. Using a Multivitamin for men is an insurance policy to ensure you get enough vitamins into your body each day, so you absorb what you need daily to ensure optimal health. Recommended Multivitamin: Maximum Vibrance B12 Dosage: 2.4mcg *2 - Vitamin D3 (2:51) Although many multivitamins contain vitamin D3, there is a lot of research that proves the positive benefits of it but only at the optimum levels. Often, these levels are not met by the quantity contained in multivitamins. Likewise, if you live in an area above 37 degrees latitude, you’re not in a place where your skin can synthesize vitamin D3 from the sun, which is nature’s way of providing this very important vitamin to us. Vitamin D3 helps you grow strong bones, and has also been linked to increases in metabolism (making it one of the best supplements for weight loss), strengthening of your immune system, and improving testosterone levels, making it one of the best supplements for men of all ages. Recommended brand: Sports Research Dosage: Varies by product *3 - Fish Oil (4:12) Fish oil is an important supplement for people of all ages, but as you get into your 40’s, 50’s and 60’s, it’s ESSENTIAL. Fish oil supplements contain Omega 3 fatty acids, which helps to keep our heart and brain healthy and functioning optimally. One of the best things that fish oil helps with though, is that it gets utilized into the outer layer of every cell in your body. The positive effects of this include better hormone signaling (meaning better hormonal balance), and generally optimal function of what each cell does within our bodies. Recommended brand: Nordic Naturals Dosage: Varies by product *4 - Magnesium (5:41) No matter what age you are, the majority of people are deficient in magnesium. Magnesium helps your cardiovascular system and helps to decrease stress on your heart by relaxing arteries and blood vessels. It also helps to improve recovery time after intense exercise. Recommended brand: Calm Magnesium Powder Dosage: Varies by product - Take at night *5 - Turmeric / Curcumin (7:06) Turmeric is becoming more widely known now as a helpful supplement as well as a cooking spice. The curcuminoids that are a constituent part of turmeric powder are natural anti-inflammatories. Reducing inflammation throughout your entire body is a massive plus to your health, especially when you consider that chronic inflammation is a root cause of almost every disease. Recommended brand: Life Extension Super Curcumin Dosage: Varies by product *6 - Creatine Monohydrate (8:40) You may have heard of the benefits of creatine as one of the best supplements for muscle growth or to improve athletic performance. It does help with that, but the most important reason for you to take creatine monohydrate as a supplement is to help stop age-related muscle loss (sarcopenia), even if you’re not exercising. Creatine monohydrate has also been research-proven to help in the prevention of age-related memory decline. So, it’s not only good for your body, but also your brain too. Recommended brand: Optimum Nutrition Dosage: 5g daily either with breakfast or in a post-workout shake. Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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Going on outings and spending time outdoors is not only beneficial for mental and physical health but can also have positive effects on sexual health. Dr. M.S. Siddiqui, a renowned sexologist, explains how regular outings can help improve sexual health and enhance intimacy in relationships. Stress reduction: Stress is one of the most common reasons for sexual dysfunction in both men and women. Going on an outing can help reduce stress levels, which in turn can improve sexual health. Being in nature, breathing fresh air, and enjoying the company of loved ones can help lower cortisol levels and increase the production of dopamine and endorphins, the feel-good hormones. This can enhance mood and overall sense of well-being, which are important for a healthy sex life. Boosting Libido: Libido, or sexual desire, can often decrease due to the stresses of everyday life. Going on outings can help reignite the spark and boost libido. Changing the environment and breaking the monotony of daily routine can be refreshing and exciting, and can help increase sexual desire. Improving Communication: Communication is key to a healthy and satisfying sexual relationship. Going on outings can help improve communication between partners. Being in a new environment, trying new activities together, and experiencing new things can help couples connect on a deeper level and enhance intimacy. Enhancing Physical Activity: Physical activity is essential for good sexual health. Regular outings that involve physical activity, such as hiking, swimming, or even walking, can help improve overall physical health, which in turn can enhance sexual health. Exercise can also help increase blood flow and improve stamina, which are important for sexual function. *Hey there, Video from Nisha Health Care Clinic Dr. M.S. Siddiqui (General Physician & Sexual Medicine Consultant) Dr. Ruby Siddiqui (gynecologist & OBS Infertility Specialist) Barabanki Branch Fee = Rs 200/- (4 days Validity) Lucknow Branch Fee = Rs 300/- (4 days Validity) ONLINE CONSULTATION = Rs 500/- 📅 For book appointment and enquiry ➼ http://drmssiddiqui.com 👍 Like, follow and drop us a message anytime Facebook: https://www.facebook.com/drmssiddiqui Twitter: https://twitter.com/drmssiddiqui 💬 Whatsapp: https://wa.me/+919839467283 📞 Call: 7394807096 Find us on map in Barabanki : https://maps.app.goo.gl/JMQ2fyhzqXdq7... Nisha Health Care Clinic , Dr M S Siddiqui Station Rd, Near - Ultra Pathalogy, Ghosiyana, Preet Vihar Colony, Civil Lines, Barabanki, Uttar Pradesh 225001 Lucknow address - Amethy House Near police chowki Janana Park Aminabad Lucknow. Digital visiting card PDF: https://www.canva.com/design/DAEtKyAQ... Your privacy is paramount to us Nisha Health Care Clinic For appointment & Enquiry 9219324982, 7394807096 Dr. Timing Lucknow Branch _Morning 10:00AM - 2:00PM (Only Sunday) Evening 2:00PM- 8:00PM (Only Thursday)_ Dr. Timing Barabanki Branch _Morning 10:00AM - 2:00PM Evening 5:00PM- 8:00PM (Sunday Closed)_ #outing #outingtime #improve #sexologist #sexuality
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