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Premature ejaculation is a common and often misunderstood sexual concern that affects many individuals worldwide. If you or your partner experience premature ejaculation, it's important to know that you're not alone, and there are effective strategies available to address this issue. In this enlightening video, we delve into the psychology of premature ejaculation, providing valuable insights, expert advice, and practical solutions to help you navigate this common sexual challenge. Join us as we explore the multifaceted nature of premature ejaculation from a psychological perspective. Today's episode of the Erectile Dysfunction Radio Podcast is about the psychology behind why premature ejaculation happens. Mark Goldberg, LCMFT, CST is interviewed and shares his knowledge and experiences to shed light on the underlying causes, psychological factors, and treatment options for this condition. Key Topics Covered: Defining Premature Ejaculation: Gain a clear understanding of what premature ejaculation is and how it is diagnosed. Learn about the different types and subtypes of premature ejaculation, as well as the prevalence rates across different age groups. Psychological Factors: Discover the various psychological factors that can contribute to premature ejaculation. Explore the role of performance anxiety, stress, relationship dynamics, past experiences, and self-esteem issues, and understand how these factors can impact sexual performance. Communication and Emotional Intimacy: Learn the importance of open and honest communication with your partner when dealing with premature ejaculation. Discover effective strategies for building emotional intimacy, cultivating understanding, and developing a supportive sexual relationship. Cognitive-Behavioral Techniques: Explore evidence-based cognitive-behavioral techniques that can help manage and overcome premature ejaculation. Our experts share practical exercises, behavioral modifications, and mindfulness techniques that can assist in prolonging ejaculation and enhancing sexual satisfaction. Sensate Focus and Sexual Exploration: Discover the benefits of sensate focus exercises and sexual exploration in overcoming premature ejaculation. Learn how to focus on pleasurable sensations, explore different sexual techniques, and build sexual confidence with your partner. Seeking Professional Help: Understand when it may be beneficial to seek professional help from a psychologist or sex therapist. Learn about the available therapies, counseling, and treatment options tailored to address the psychological aspects of premature ejaculation. Holistic Approaches and Lifestyle Changes: Explore the role of lifestyle factors, such as exercise, stress management, healthy habits, and relaxation techniques, in managing premature ejaculation. Our experts provide practical tips for incorporating holistic approaches into your daily life. By watching this video, you'll gain a comprehensive understanding of the psychology of premature ejaculation and discover effective strategies to manage and overcome this condition. Subscribe to our channel and hit the notification bell to stay updated with our latest videos on sexual health, relationship advice, and personal well-being. Remember, it's essential to approach premature ejaculation with patience, compassion, and a willingness to explore the psychological aspects surrounding this condition. Join the discussion in the comments section below, and share your experiences or questions as we strive to create a supportive and informative community. Please note that the information provided in this video is for educational purposes only and should not replace professional medical advice. If you're experiencing persistent premature ejaculation or have concerns about your sexual health, consult a qualified healthcare professional for personalized guidance. This podcast is an interview with certified sex therapist, Mark Goldberg, LCMFT, CST. Established in 2020, the Erectile Dysfunction Radio Podcast is dedicated to educating men about erectile dysfunction, mental health, sexual health, improving confidence, and enhancing relationships. New episodes are released every Monday morning. Learn to think differently about erections to resolve your ED struggles with our "Beyond the Little Blue Pill" eCourse: https://erectioniq.com/course For more free erectile dysfunction education and resources, visit: https://erectioniq.com/ Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It’s 100% confidential. You can schedule a free consultation: https://erectioniq.com/work-with-an-expert/ ------------------------------------------------------------------------------------------------- #PrematureEjaculation #SexualHealth #MensHealth
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