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Garlic & Sesame Oil for Fertility: 5 Science-Backed Benefits for Men & Women Garlic and sesame oil have been traditionally celebrated for their health benefits, and recent studies suggest they may also support fertility in both men and women. Garlic: Nature’s Fertility Booster Garlic is rich in antioxidants and sulfur compounds, which may enhance reproductive health. Research indicates that garlic can improve hormonal balance, regulate menstrual cycles, and support ovulation in women. In men, garlic has been associated with improved sexual function and testicular health. Sesame Oil: A Nutrient-Rich Elixir Sesame oil contains essential fatty acids, lignans, and vitamin E, all of which contribute to its antioxidant properties. These nutrients may help protect reproductive cells from oxidative stress and support hormonal balance. Studies have shown that sesame oil can improve sperm count and motility in men . 5 Ways Garlic and Sesame Oil May Support Fertility: 1. Hormonal Balance: Garlic may help regulate hormones involved in reproduction, aiding in menstrual regularity and ovulation. 2. Sperm Quality: Sesame oil has been linked to improved sperm parameters, including count and motility. 3. Antioxidant Protection: Both garlic and sesame oil possess antioxidant properties that may protect reproductive cells from oxidative damage. 4. Enhanced Blood Flow: Garlic’s ability to improve circulation could benefit reproductive organ function. 5. Nutrient Support: The essential nutrients in sesame oil, such as vitamin E, play a role in maintaining reproductive health. Reducing Garlic Odor: 1. Consume with Milk: Drinking milk while eating garlic can neutralize odor-causing compounds. 2. Chew Parsley or Basil: These herbs can help freshen breath after garlic consumption. 3. Use Lemon or Apple Cider Vinegar: Rinsing your mouth with these can reduce garlic breath. Evid - (LINK IN BIO) Incorporating garlic and sesame oil into your diet may offer natural support for reproductive health. As always, consult with a healthcare professional before making significant dietary changes. #naturalfertility #boostyourfertility #fertilitysupport #healthyconception #fertilityfoods #reproductivehealth #fertilitytips #conceivenaturally ____________________________________________________________ Dr. Santoshi Nandigam is a Gynecologist and Obstetrician at TheBirthwave clinic, Nungambakkam, Chennai. With 13 years of overall experience, Dr Santoshi is one of the best gynecologists in chennai. She passionately supports natural birthing and normal delivery and has been conducting Childbirth Education Workshops in Chennai and Hyderabad for over a year. This space is dedicated to women holistic wellness related topics. From pregnancy, childbirth to PCOS and laparoscopy, we have covered it all. Address: The Birthwave 8/15, Mahalingapuram Main Road, Mahalingapuram, Nungambakkam, Chennai - 600034. Ph : 9840798472

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