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Get access to my FREE resources ๐Ÿ‘‰ https://drbrg.co/3VgNSO8 Different foods can do so many incredible things for the body. Here are a few foods that can potentially increase libido. DATA: https://pubmed.ncbi.nlm.nih.gov/21228801/ https://pubmed.ncbi.nlm.nih.gov/25175508/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683068/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6472207/ https://pubmed.ncbi.nlm.nih.gov/22552758/ https://pubmed.ncbi.nlm.nih.gov/23280545/ https://pubmed.ncbi.nlm.nih.gov/12472620/ https://pubmed.ncbi.nlm.nih.gov/18784609/ https://pubmed.ncbi.nlm.nih.gov/11753476/ https://pubmed.ncbi.nlm.nih.gov/16174556/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/ https://pubmed.ncbi.nlm.nih.gov/31000228/ https://www.idosi.org/wasj/wasj26(12)13/3.pdf https://pubmed.ncbi.nlm.nih.gov/25919661/ https://pubmed.ncbi.nlm.nih.gov/25601604/ https://pubmed.ncbi.nlm.nih.gov/24963947/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7301458/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784918/ Timestamps 0:00 Increase libido naturally 0:10 Things that can nullify your results 0:25 Testosterone 0:50 A few causes of low libido 1:27 How to boost libido 3:35 Bulletproof your immune system *free course! Today weโ€™re going to talk about the different foods that could potentially boost libido in both men and women. These foods can have an aphrodisiac effect. Things like a lack of sleep, chronic stress, or a high carb and high sugar diet can nullify the effects of these foods on libido. Testosterone is the hormone that increases libido in both men and women. But, women donโ€™t need as much. If women have too much testosterone or other androgens, this could lead to different issues. There needs to be the right balance. Anything that increases estrogen too much will lower testosterone and lower libido. A few of these things could include: โ€ข Alcohol โ€ข Dairy โ€ข Soy โ€ข Tap water Foods that could potentially boost libido: โ€ข Pistachios โ€ข Oysters โ€ข Coffee โ€ข Saffron โ€ข Maca root โ€ข Asparagus โ€ข Truffles โ€ข Beets Make sure you also get on a low-carb diet, get plenty of sleep, lower your stress, and exercise. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3uXOfhd Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3c2FGck Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of โ€œdoctorโ€ or โ€œDr.โ€ in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! You may want to try these foods to help increase your libido.

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Download my book Master Your T at http://MasterYourT.com and get $5 off natural testosterone booster Testro X from UMZU Guide For Sleep - https://umzu.com/blogs/hormones/the-last-guide-youll-ever-need-for-sleep We donโ€™t sleep enough. When the sun sets and your body is ready to shut down and recharge itself, your brain tells you that its OK to watch one more episode of Breaking Bad instead. A Few Extra Hours of Sleep Can Double Your Testosterone There are three major things that lay the foundation for your testosterone levels. Theyโ€™re sleep, diet, and exercise. The utmost important of them all, is sleep. After all, your testosterone levels follow a circadian rhythm. They peak in the morning and slowly plummet towards the evening. And when youโ€™re in the REM stages of your sleep, the endocrine system comes to life. Your brain starts sending signals down to your balls, telling them to produce massive amounts of testosterone, preparing you for the day ahead. But how much testosterone is actually secreted during the night? Thatโ€™s where science might help us: Take this study (531) from Penev et al. for example. Where the researchers gathered up a group of healthy men to test their testosterone levels first thing in the morning when they had just woken up. They also gave these men a wrist band that showed how long each guy had slept. The results showed that the guys who had slept for 4 hours, had testosterone levels hovering around 200-300 ng/dl. Compare that to the guys who slept for 8 hours, they had their levels at around 500-700 ng/dl. The results showed that the more you sleep, the more testosterone your body produces. Itโ€™s just that simple. This study from Gov et al. (532) found out similar results. They had 531 healthy men as test subjects, and they examined how the amount of sleep correlated with their testosterone level. The results again show that the men who slept more also had significantly higher testosterone levels. In fact the guys who slept for 4 hours had about 60% less testosterone in their serum, than the men who slept for 8 hours. The researchers in both studies concluded that men with low T are probably put on hormone replacement therapies far too quickly, as just one night with lack of sleep can more than halve serum testosterone levels. Aside from sleeping longer, you can also supercharge the nightly testosterone production by improving the quality of your sleep. How to Improve Sleep Quality How many hours you sleep is completely up to you. However you can get more out of those hours by incorporating some simple sleep quality improving tips to your daily life. Youโ€™ve probably heard the age old useless tips like drinking warm milk or counting sheep. But hereโ€™s a list of ways that will actually work: Sleep in complete darkness. By this I mean that there should be not a single led light visible in the room where youโ€™re sleeping in. As even a single dot of light in your night clock or mobile phone is enough to disturb the pineal glandโ€™s ability to secrete the sleep hormone melatonin. Close all the mobile-networks and wi-fi hotspots. This Saudi- Arabian study (533) found out that the electromagnetic frequencies decrease sleep quality. Exercise during the day, as research has shown (534) that just a simple exercise session incorporated in your daily life, can dramatically improve sleep quality. Melatonin. This is the hormone that your pineal gland secretes to make you sleep, thus itโ€™s called the โ€œsleep hormoneโ€. You can supplement with it, and few studies also show that it may boost testosterone levels via inhibiting the aromatase enzyme. Sleep in a cold room and be naked if you can. Firstly because cold room will mimic the natural sleeping habitat of the human body (we were meant to sleep outside), and secondly because the testicles need to be a tad bit colder than the basal body temperature is, for optimal functioning (thatโ€™s why they hang in a pouch outside the body and thatโ€™s also why cold showers and loose boxers increase testosterone). Donโ€™t watch bright electronic displays before you hit the sack, as the โ€œblue lightโ€ in most electronic screens will impair pineal glandโ€™s ability to produce melatonin (I use a software called f.lux, which automatically dims the screen and reduces โ€œblue lightโ€ when its getting close to bedtime). Supplement with Ashwagandha, as several studies have found that it positively influences sleep quality, which is likely due to the fact that it lowers the stress hormone cortisol (itโ€™s also a potent testosterone booster). Consume some simple carbs a hour or two before hitting the bed, as this will skyrocket your insulin production, making you energetic for a brief moment, but then your insulin will crash which makes you fall into sleep more easily. Consume some high quality protein before hitting the bed, as certain amino acidโ€™s such as L-tryptophan will increase melatonin production in the brain, thus also improves sleep quality.

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