This Sprout Falafel With Creamy Beetroot Dip Is Perfect Weightloss Summer Meal
This is how mindless snacking is stopping you from losing weight, even when it’s healthy…
P.S If you want to try that mixed berry & pb overnight Weet-Bix 🍓👇
Ingredients 👇
. 3 Weet-Bix
. 160g Fat free greek yoghurt
. 20g Whey protein
. 150ml Almond milk
. 100g Mixed Berries
. 15g Peanut butter
. Dash of cinnamon (optional)
. Dash of sugar free maple syrup (optional)
Steps 👇
1 - Crush weet-bix into a bowl or container
2 - Add almond milk, mix around and pat down into a base
3 - Mix the whey into the yoghurt and add that on-top as your next base
4 - Add mixed berries (I do frozen)
5 - Chuck in the fridge overnight or at least a couple of hours
6 - Add PB, cinnamon and maple on-top and enjoy!
42g Protein
50g Carb
11g Fat
467 Calories
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Weight loss is a common goal for many individuals, whether it be for health reasons or personal aesthetics. With the rise in obesity rates around the world, there has been a surge in research and development of medications that can aid in weight loss. Two medications that have gained attention in recent years are semaglutide and tirzepatide. Both medications have shown promising results in helping individuals lose weight, but which one is more effective?
Semaglutide
Semaglutide is a medication that belongs to a class of drugs known as GLP-1 receptor agonists. It works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) that is naturally produced by the body. This hormone helps to regulate blood sugar levels and appetite. Studies have shown that semaglutide can help individuals lose weight by reducing appetite and promoting feelings of fullness.
Semaglutide is typically administered as a subcutaneous injection once a week. It has been approved by the FDA for the treatment of obesity in individuals with a BMI of 30 or higher, or a BMI of 27 or higher with at least one weight-related comorbidity. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation.
Research has shown that individuals who take semaglutide can experience significant weight loss compared to those who take a placebo. In clinical trials, participants who took semaglutide lost an average of 15-20% of their body weight, making it a promising option for individuals struggling with obesity.
Tirzepatide
Tirzepatide is another medication that has shown promising results in aiding weight loss. It is a dual glucose-dependent insulinotropic polypeptide (GIP) and GLP-1 receptor agonist. This means that it targets two different hormones that play a role in regulating blood sugar levels and appetite. Tirzepatide has been found to have a stronger effect on weight loss than other GLP-1 receptor agonists.
Unlike semaglutide, tirzepatide is administered as a subcutaneous injection once a week. It has been studied in individuals with obesity and type 2 diabetes, as well as in individuals without diabetes. Common side effects of tirzepatide include nausea, vomiting, diarrhea, and injection site reactions.
In clinical trials, tirzepatide has been shown to lead to significant weight loss in individuals with obesity. Participants who took tirzepatide lost an average of 10-15% of their body weight, making it a competitive option to consider for weight loss treatment.
Comparison
When comparing semaglutide and tirzepatide for weight loss, several factors should be taken into consideration. Semaglutide has been studied in individuals with obesity and has shown to lead to greater weight loss compared to tirzepatide. On the other hand, tirzepatide has been found to have a stronger effect on weight loss than other GLP-1 receptor agonists, including semaglutide.
Both medications have been associated with similar side effects, such as nausea, vomiting, and diarrhea. The choice between semaglutide and tirzepatide may depend on individual preferences, tolerability, and response to treatment. It is important to consult with a healthcare provider to determine the most suitable option for weight loss treatment.
In conclusion, both semaglutide and tirzepatide are promising medications for weight loss. They have shown to be effective in helping individuals lose weight and improve overall health. Further research is needed to determine the long-term effects and safety profile of these medications. In the meantime, individuals interested in weight loss treatment should discuss their options with a healthcare provider to make an informed decision.
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00:00 "I don't care about the number on the scale"
00:49 Fat loss? or Weight Loss?
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04:42 Frustrated by the scale?
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In this video I will give an understanding of what a HIIT Tabata is and how to perform is properly. Tabata created by Dr. Izumi Tabata has proven to allow a person to burn fat for up to two days following the four-minute high-intensity drill. The goal is to get close to 170% of your max, whew!... that is really, really fast. This is not a beginner workout and one should absolutely check with their doctor before attempting it. It has proven to give pretty incredible results. I generally don't have my clients go to the 170% of their max when performing this, closer to the 90-95% of max and they still get a pretty intense workout. So, here is just a bit of knowledge on what a true tabata is, check with your doctor before trying it, and happy fat blasting to everyone! :) xoxo Lyzabeth
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